Workout of the Day

« February 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Kevin Powers 39 USA 19:36.5 1:57.6
52 Joanna Costello 30 NZL 19:41.5 1:58.1
53 Brett Zink 40 USA 19:46.1 1:58.6
54 Steve Humphreys 60 GBR 19:46.2 1:58.6
55 Michael Noack 36 GER 19:48.0 1:58.8
56 Ronan Brophy 39 GBR 19:50.5 1:59.0
57 Thomas Schuerman 59 USA 19:52.0 1:59.2
58 Josh Fowler 38 CAN 19:52.6 1:59.2
59 Martyn Hinks 37 GBR 19:54.7 1:59.4
60 Chris Reuter 34 GER 19:57.3 1:59.7
61 Jesse Correa 33 USA 20:00.9 2:00.0
62 Joel Manuel 56 USA 20:04.9 2:00.4
63 Mike Guelfo 58 USA 20:06.3 2:00.6
64 Dale Woods 33 NZL 20:10.9 2:01.0
65 Francois Lessard-Pleau 37 CAN 20:11.4 2:01.1
66 Chris Berthouil 44 BEL 20:13.7 2:01.3
67 François-Xavier Calmus 43 FRA 20:15.7 2:01.5
68 Roger Stainforth 79 GBR 20:17.5 2:01.7
69 Carlos Eacobar 34 AUS 20:22.5 2:02.2
70 Achim Bauer 66 GER 20:24.2 2:02.4
71 Brian Birdwell 46 USA 20:26.6 2:02.6
72 Paul O'Hagan 48 GBR 20:27.3 2:02.7
73 Øyvind Midtbo 37 NOR 20:27.8 2:02.7
74 Dave Maniscalco 39 USA 20:28.0 2:02.8
75 M Schr 35 GER 20:29.7 2:02.9
76 Jamie O’Sullivan 32 IRL 20:33.7 2:03.3
77 Dean Durfee 51 USA 20:34.7 2:03.4
78 Liz Grosspietsch 43 USA 20:36.2 2:03.6
79 Dos Burrito 48 USA 20:37.5 2:03.7
80 Steven Robinson 51 USA 20:37.6 2:03.7
81 Istvan Hegedus 61 HUN 20:38.5 2:03.8
82 Andy Piddington 49 USA 20:40.3 2:04.0
83 Marcus Grijalva 46 USA 20:41.9 2:04.1
84 Drew Henning 41 USA 20:43.1 2:04.3
85 matt hopkins 43 USA 20:43.2 2:04.3
86 Nicola Cuddihy 50 GBR 20:47.5 2:04.7
87 Gary Miller 60 USA 20:52.5 2:05.2
88 Hannah Bladon 37 GBR 20:55.4 2:05.5
89 Anthony Warren 45 SUI 20:56.4 2:05.6
90 Andrea Capas 51 USA 20:56.8 2:05.6
91 John Mc Bride 46 GBR 20:59.0 2:05.9
92 Rob Well 34 USA 21:01.4 2:06.1
93 Stefan “ “ 60 LAT 21:02.6 2:06.2
94 Scott Meyer 41 USA 21:03.7 2:06.3
95 Matt Hepton 52 GBR 21:04.3 2:06.4
96 Kevin Laplante 50 CAN 21:06.3 2:06.6
97 Scott Michel 33 FRA 21:12.7 2:07.2
98 Brian McMeekan 41 GBR 21:13.0 2:07.3
98 Jose Lerma 32 USA 21:13.0 2:07.3
100 Peter Morgan 39 GBR 21:16.5 2:07.6