Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jennifer Pomeroy | 37 | USA | 24:10.1 | 2:19.6 | ||
| 202 | 西 瓜 | 33 | CHN | 24:10.2 | 2:21.6 | ||
| 203 | Philip Beck | 53 | Salt Lake City, UT | USA | 24:11.7 | 2:19.6 | |
| 204 | Rachel Jan | 57 | QLD | AUS | 24:20.7 | 2:20.1 | |
| 205 | Allie Lindke | 28 | USA | 24:24.6 | 2:21.0 | ||
| 206 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:36.2 | 2:20.8 |
| 207 | John Briner | 53 | Ogden, UT | USA | 24:51.2 | 2:22.4 | |
| 208 | Cori Scholle | 41 | USA | 24:56.9 | 2:22.4 | ||
| 209 | simon Lamba | 41 | GBR | 25:02.4 | 2:22.2 | ||
| 210 | Rhonda Tower | 62 | OK | USA | 25:03.0 | 2:22.5 | |
| 211 | Janie Beard | 67 | GBR | 25:03.6 | 2:22.6 | ||
| 212 | Fay Gilder | 58 | GBR | 25:20.0 | 2:23.4 | ||
| 213 | Nathan Swihart | 32 | USA | 25:21.8 | 2:23.5 | ||
| 214 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 25:24.6 | 2:23.5 |
| 215 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 25:32.7 | 2:24.4 |
| 215 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 25:32.7 | 2:24.0 |
| 217 | Shammah Na | 36 | GBR | 25:37.6 | 2:24.4 | ||
| 218 | brendan hughes | 47 | GBR | 25:45.4 | 2:24.7 | ||
| 219 | ricky de la cruz | 42 | USA | 25:48.5 | 2:24.8 | ||
| 220 | Chasandra Pintscher | 36 | SWE | 25:50.8 | 2:25.1 | ||
| 221 | Trevor Roots | 41 | GBR | 25:53.5 | 2:25.8 | ||
| 222 | colleen buhler | 51 | CAN | 26:05.4 | 2:25.9 | ||
| 223 | Mandy Rennicke | 32 | USA | 26:13.8 | 2:26.4 | ||
| 224 | Naama Shacham | 41 | ISR | 26:14.8 | 2:27.4 | ||
| 225 | Francisca Tinga | 31 | MOZ | 26:15.6 | 2:26.7 | ||
| 226 | Cynthia Holuta | 38 | USA | 26:22.7 | 2:27.1 | ||
| 227 | Manuel Dichmann | 50 | GER | 26:35.9 | 2:27.7 | ||
| 228 | Morgan Anderson | 35 | USA | CrossFit Decimate | 26:40.2 | 2:28.5 | |
| 229 | Lindsay Durfee | 47 | USA | 26:44.6 | 2:30.7 | ||
| 230 | Ludmila Alexeyeva | 66 | UNAFF | 27:09.1 | 2:29.8 | ||
| 231 | Erin Caliri | 43 | USA | 27:23.9 | 2:31.3 | ||
| 232 | Laura Schapman | 46 | USA | 27:24.0 | 2:32.2 | ||
| 233 | He X | 35 | CHN | 27:24.4 | 2:30.4 | ||
| 234 | finbarr whelan | 54 | IRL | 27:33.7 | 2:32.2 | ||
| 235 | Liam Smith | 47 | Bearsden | GBR | 27:46.2 | 2:32.1 | |
| 236 | shuo wang | 33 | CHN | 28:04.1 | 2:34.8 | ||
| 237 | Je Park | 41 | USA | 28:15.1 | 2:33.0 | ||
| 238 | Cate Lewis | 29 | USA | 28:27.6 | 2:34.6 | ||
| 239 | Becca Blackmer | 33 | USA | 28:47.8 | 2:35.0 | ||
| 240 | Dudley Raine | 54 | Lynchburg, VA | USA | 28:59.1 | 2:35.4 | |
| 241 | Laura Chevasson | 34 | FRA | 29:06.5 | 2:36.2 | ||
| 242 | Toni Nakovski | 32 | MKD | 29:09.5 | 2:36.1 | ||
| 243 | Rima Savchuk | 35 | UKR | 29:21.2 | 2:42.1 | ||
| 244 | Julie Thayer | 40 | USA | 29:25.0 | 2:38.7 | ||
| 245 | Crystal McCullough | 47 | USA | 29:33.7 | 2:37.8 | ||
| 246 | Dave Watts | 85 | Elmvale, ON | CAN | Greenville Indoor Rowing | 29:48.6 | 2:38.6 |
| 247 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 29:54.6 | 2:38.9 |
| 248 | Robb Blake | 58 | Glen Mills , PA | USA | 29:55.3 | 2:56.7 | |
| 249 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 30:07.7 | 2:40.0 |
| 250 | Sue Cunningham | 48 | USA | 30:13.8 | 2:40.0 |