Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Wilson	37	Dublin	IRL		15:43.1	1:52.6
52	Dave Penberthy	67	Redruth	GBR		15:49.2	1:53.0
53	David Rasmussen	36		USA		15:50.8	1:53.0
54	Jesse Correa	33		USA		15:53.4	1:54.0
55	Jose Lerma	32		USA		15:59.0	1:53.5
56	Guillaume Darveau	34		CAN		16:02.3	1:53.8
57	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	16:03.4	1:53.7
58	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	16:03.8	1:53.8
59	Marcel Holubek	42		GER		16:15.2	1:54.4
60	Ivor Christie	66	Bristol	GBR		16:16.3	1:54.7
61	Jeffrey Loop	28		USA		16:17.3	1:54.9
62	Kai Esser	38		GER		16:28.0	1:55.1
63	Ian Evans	52		USA		16:28.1	1:55.0
64	Frank Tomasello	41		USA		16:29.4	1:55.3
65	Aðalgeir Sævar Óskarsson	42		ISL		16:29.7	1:55.1
66	Chris Daley	53	Newcastle , NSW	AUS		16:38.1	1:55.6
67	Stephen Selwood	67	Yate	GBR	Free Spirits	16:43.4	1:55.8
68	Edwige Alfred	44		FRA		16:43.9	1:55.9
69	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	16:48.0	1:56.5
70	Steve Cousins	50		USA		16:48.2	1:56.2
71	Tim Lloyd	64		GBR		16:48.3	1:56.0
72	Michael Noack	36	Osnabrück	GER		16:50.3	1:56.1
73	Nick Smith	56	Kent	GBR	Silent Water Neufeld	16:52.0	1:56.3
74	ryan zaffino	33		USA		16:54.0	1:56.8
75	Jordan Burke	31		GBR		16:57.9	1:57.0
76	Kim Possible	36		USA		16:58.0	1:56.7
77	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	17:07.7	1:57.1
78	Daniel Balbini	33		GBR		17:10.3	1:58.1
79	Ryno Niemand	24		RSA		17:12.7	1:58.1
80	Achim Bauer	66		GER		17:14.3	1:57.7
81	George Stanyard	-		GBR		17:18.9	1:58.5
82	Joel Manuel	56		USA		17:20.5	1:58.4
83	Thomas Magler	42	Wien	AUT		17:22.2	1:58.0
84	cj nichols	56		USA		17:24.5	1:58.0
85	Tim Bullard	35		GBR		17:30.7	1:58.5
86	julien crouzet	40		FRA		17:42.1	2:01.5
87	Michel Souliere	43	Blainville	CAN		17:44.2	1:59.3
88	Kevin Walther	32		USA		17:44.6	1:59.2
89	Bryce Wade	27		USA		17:44.8	1:59.1
90	Thierry Recurt	56		FRA		17:50.0	1:59.5
91	Marcus Grijalva	46	El Paso, TX	USA		17:51.6	1:59.4
92	DAULET Orumbayev	43		KAZ		17:55.5	2:00.4
93	Riley Guest	26		CAN		17:57.2	2:00.9
94	Mark Muhleisen	44		USA		18:01.9	2:00.5
95	Dmitry Arkhipov	37		UNAFF		18:02.2	2:00.4
96	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	18:05.3	2:00.2
97	Travis Fisher	36		USA		18:06.3	2:00.5
98	Sebastian Dein	34		GER		18:09.1	2:00.6
99	Christophe Rapin	39		SUI		18:12.9	2:01.0
100	Steve Howell	37		CAN		18:18.7	2:00.9