Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 30:41.9 | 2:42.1 |
| 252 | Naomi O’Grady | 53 | GBR | 30:53.4 | 2:49.9 | ||
| 253 | Damon Edwards | 48 | USA | 31:13.0 | 2:44.5 | ||
| 254 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 32:04.8 | 2:48.8 | |
| 255 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 32:13.0 | 2:48.8 |
| 256 | Debbie McNamara | 44 | CAN | 32:14.5 | 2:48.2 | ||
| 257 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 33:16.0 | 2:51.2 |
| 258 | Yaritza Rodriguez | 38 | USA | 34:17.7 | 2:56.2 | ||
| 259 | Jenny Stubbins | 38 | GBR | 35:23.2 | 2:59.9 | ||
| 260 | Robert Atwood | 44 | USA | 35:29.7 | 3:04.5 | ||
| 261 | Charles Cole | 78 | Skiatook, OK | USA | 37:06.2 | 3:06.9 | |
| 262 | Barb Williams | 55 | CAN | 39:21.3 | 3:18.6 |