Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bindi Mckenzie	44		AUS		20:43.4	2:08.5
152	Flemming Clausen	45		DEN		20:51.6	2:09.1
153	Hannah Green	46		GBR		20:58.7	2:09.4
154	Marc Tower	63	OK	USA		21:01.5	2:09.6
155	Todd Ford	44		USA		21:02.3	2:09.8
156	Alison Mahony	54	Peterborough, ON	CAN		21:07.4	2:10.9
157	Francisco Piedra	43		USA		21:13.7	2:10.4
158	Katie Lynch	42		USA		21:23.4	2:10.6
159	Collin McCartney	33		USA		21:29.3	2:11.1
160	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	21:35.5	2:11.3
161	Ashley Brooks	36		GBR		21:38.3	2:11.6
162	Rebecca Sander	45	Ordot-Chalan Pago	GUM		21:39.0	2:11.5
163	Rocky Elliott	48		USA		21:42.9	2:11.9
164	julie coder	50		USA		21:50.4	2:12.3
165	Peter Morgan	39		GBR		21:52.9	2:12.4
166	Gavin Aherne	41		IRL		21:53.4	2:13.1
167	John Kurack	40		USA		22:00.5	2:17.3
168	Pierre Menard	35		FRA		22:00.9	2:13.6
169	Robert Eckert	61		USA		22:02.1	2:13.2
170	Noel Robinson	45		GBR		22:08.7	2:13.1
171	George Hicks II	44		USA		22:11.5	2:14.7
172	Fabio Correia	35		POR		22:15.6	2:14.0
173	David Boyd	58		GBR		22:23.3	2:13.8
174	Anne Sophie Bonduelle	41		BEL		22:29.2	2:14.2
175	Jen Smith	45	Duluth, MN	USA		22:34.2	2:14.6
176	Brian Schumacher	45	CO	USA		22:37.7	2:15.3
177	Miles Gordon	29		USA		22:47.8	2:15.2
178	Rod Hooper	56		AUS		22:53.4	2:15.8
179	Christine Rossi	59		USA	Crossfit South Hills	22:54.4	2:15.8
180	Georgia Pritchard	24		GBR		22:58.4	2:16.0
181	Adilson Rebelo	34		MOZ		23:02.2	2:18.2
182	Doug Powell	48		GBR		23:03.7	2:16.2
183	Callum Brady	28		AUS		23:03.9	2:16.7
184	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:08.5	2:16.2
185	Susanne Dichmann	42		GER		23:13.4	2:16.6
186	阿勤要努力	33	福州	CHN		23:15.5	2:19.6
187	Hunter Berns	40		USA		23:15.9	2:17.2
188	John Walker	40		GBR		23:16.0	2:21.7
189	John Wakefield	49	Janesville , WI	USA		23:26.5	2:17.3
190	Patricia Cardenas	37		BEL		23:30.4	2:17.5
191	Ellen Wroblesky	29		USA		23:33.3	2:18.4
192	Hilary Penrod	40	Bixby, OK	USA		23:35.5	2:17.6
193	Jouene Doran	44	Curacao	AHO		23:40.9	2:18.9
194	Sarah Armitage	53		GBR		23:46.8	2:18.5
195	Kim Parkinson	37		USA		23:46.9	2:18.8
196	Mohamed Badr	123		EGY		23:59.1	2:20.8
197	Marie-Christine St-Pierre	32		CAN		24:00.8	2:19.1
198	Ashley Swihart	37		USA		24:01.8	2:19.3
199	Lisa Gagne	48		CAN		24:08.0	2:19.3
200	Jennifer Pomeroy	37		USA		24:10.1	2:19.6