Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Michel | 33 | FRA | 20:42.3 | 2:08.5 | ||
| 152 | Bindi Mckenzie | 44 | AUS | 20:43.4 | 2:08.5 | ||
| 153 | Flemming Clausen | 45 | DEN | 20:51.6 | 2:09.1 | ||
| 154 | Hannah Green | 46 | GBR | 20:58.7 | 2:09.4 | ||
| 155 | Marc Tower | 63 | OK | USA | 21:01.5 | 2:09.6 | |
| 156 | Todd Ford | 44 | USA | 21:02.3 | 2:09.8 | ||
| 157 | Alison Mahony | 54 | Peterborough, ON | CAN | 21:07.4 | 2:10.9 | |
| 158 | Francisco Piedra | 43 | USA | 21:13.7 | 2:10.4 | ||
| 159 | Katie Lynch | 42 | USA | 21:23.4 | 2:10.6 | ||
| 160 | Collin McCartney | 33 | USA | 21:29.3 | 2:11.1 | ||
| 161 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 21:35.5 | 2:11.3 | |
| 162 | Ashley Brooks | 36 | GBR | 21:38.3 | 2:11.6 | ||
| 163 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 21:39.0 | 2:11.5 | |
| 164 | Rocky Elliott | 48 | USA | 21:42.9 | 2:11.9 | ||
| 165 | julie coder | 50 | USA | 21:50.4 | 2:12.3 | ||
| 166 | Peter Morgan | 39 | GBR | 21:52.9 | 2:12.4 | ||
| 167 | Gavin Aherne | 41 | IRL | 21:53.4 | 2:13.1 | ||
| 168 | John Kurack | 40 | USA | 22:00.5 | 2:17.3 | ||
| 169 | Pierre Menard | 35 | FRA | 22:00.9 | 2:13.6 | ||
| 170 | Robert Eckert | 61 | USA | 22:02.1 | 2:13.2 | ||
| 171 | Noel Robinson | 45 | GBR | 22:08.7 | 2:13.1 | ||
| 172 | George Hicks II | 44 | USA | 22:11.5 | 2:14.7 | ||
| 173 | Fabio Correia | 35 | POR | 22:15.6 | 2:14.0 | ||
| 174 | David Boyd | 58 | GBR | 22:23.3 | 2:13.8 | ||
| 175 | Anne Sophie Bonduelle | 41 | BEL | 22:29.2 | 2:14.2 | ||
| 176 | Jen Smith | 45 | Duluth, MN | USA | 22:34.2 | 2:14.6 | |
| 177 | Brian Schumacher | 45 | CO | USA | 22:37.7 | 2:15.3 | |
| 178 | Miles Gordon | 29 | USA | 22:47.8 | 2:15.2 | ||
| 179 | Rod Hooper | 56 | AUS | 22:53.4 | 2:15.8 | ||
| 180 | Christine Rossi | 59 | USA | 22:54.4 | 2:15.8 | ||
| 181 | Georgia Pritchard | 24 | GBR | 22:58.4 | 2:16.0 | ||
| 182 | Adilson Rebelo | 34 | MOZ | 23:02.2 | 2:18.2 | ||
| 183 | Doug Powell | 48 | GBR | 23:03.7 | 2:16.2 | ||
| 184 | Callum Brady | 28 | AUS | 23:03.9 | 2:16.7 | ||
| 185 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 23:08.5 | 2:16.2 | |
| 186 | Susanne Dichmann | 42 | GER | 23:13.4 | 2:16.6 | ||
| 187 | 阿 勤要努力 | 33 | 福州 | CHN | 23:15.5 | 2:19.6 | |
| 188 | Hunter Berns | 40 | USA | 23:15.9 | 2:17.2 | ||
| 189 | John Walker | 40 | GBR | 23:16.0 | 2:21.7 | ||
| 190 | John Wakefield | 49 | Janesville , WI | USA | 23:26.5 | 2:17.3 | |
| 191 | Patricia Cardenas | 37 | BEL | 23:30.4 | 2:17.5 | ||
| 192 | Ellen Wroblesky | 29 | USA | 23:33.3 | 2:18.4 | ||
| 193 | Hilary Penrod | 40 | Bixby, OK | USA | 23:35.5 | 2:17.6 | |
| 194 | Jouene Doran | 44 | Curacao | AHO | 23:40.9 | 2:18.9 | |
| 195 | Sarah Armitage | 53 | GBR | 23:46.8 | 2:18.5 | ||
| 196 | Kim Parkinson | 37 | USA | 23:46.9 | 2:18.8 | ||
| 197 | Mohamed Badr | 123 | EGY | 23:59.1 | 2:20.8 | ||
| 198 | Marie-Christine St-Pierre | 32 | CAN | 24:00.8 | 2:19.1 | ||
| 199 | Ashley Swihart | 37 | USA | 24:01.8 | 2:19.3 | ||
| 200 | Lisa Gagne | 48 | CAN | 24:08.0 | 2:19.3 |