Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Malloy	47	Hobart, TAS	AUS		18:20.5	2:01.5
102	Rob Well	34		USA		18:25.8	2:02.8
103	Øyvind Midtbo	37		NOR		18:30.3	2:01.6
104	Thomas Polen	50		USA		18:36.0	2:02.3
105	Johanna Nilsson	35		SWE		18:37.4	2:02.7
106	Nicola Cuddihy	50	London	GBR	Pikelet IRC	18:44.1	2:02.2
107	Calum Wenlock	39		NZL		18:46.6	2:02.7
108	Stuart O’Grady	57		GBR		18:52.5	2:02.7
109	GM Cong	41		GBR		18:53.4	2:02.8
110	Ryan Candela	38		USA		18:56.1	2:04.5
111	William Dynan	69		USA		19:00.2	2:04.3
112	Xavier Estrem	62		FRA		19:01.1	2:03.2
113	Chris Berthouil	44		BEL	Belgian Army Rowers	19:04.0	2:03.3
114	Anthony Warren	45	Chur	SUI		19:11.5	2:03.7
115	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	19:12.6	2:03.7
116	trevor hsu	44		USA	Tallahassee Rowing Club	19:12.7	2:04.1
117	Marco Petrolo	40		ITA		19:16.8	2:03.9
118	Susha Reynolds	46		GBR		19:18.8	2:04.4
119	Sandy V	38		USA		19:20.1	2:04.3
120	Steven Robinson	51		USA		19:21.8	2:04.1
121	Marc André Ouellet	34		CAN		19:21.9	2:04.5
122	Gareth Jones	42		GBR		19:22.6	2:04.4
123	Oliver Wilmore	45		GBR		19:26.9	2:04.7
124	Holly McMullen	28		GBR		19:29.4	2:04.6
125	Brian McMeekan	41		GBR	Royal Air Force (UK)	19:30.8	2:04.7
126	matt hopkins	43		USA		19:31.1	2:04.7
127	Julia Assmus	29		GER	CrossFit Kampfgeist	19:32.5	2:06.0
128	Affandi I	24		CAN		19:37.0	2:05.0
129	Brian Reinert	48		USA		19:40.8	2:05.5
130	Vladimir Alexeyev	74		UNAFF		19:59.6	2:06.3
131	Tom Edmonds	65	roswell, GA	USA		20:04.0	2:06.7
132	Morgan Brown	35		USA		20:07.9	2:07.3
133	Jordan Rennicke	35		USA		20:09.9	2:06.8
134	Sydney Devine	31		USA		20:10.8	2:07.4
135	Claudia Jimenez	36		USA		20:11.2	2:07.4
135	Karim Bousbia	33		AUT		20:11.2	2:08.1
137	FRANK SABALA	33		USA		20:12.4	2:07.1
138	Ignac Marko	50	Budapest	HUN		20:20.1	2:07.7
139	Adam Jenkinson	42		NZL		20:22.8	2:07.4
140	M Wertheimer	56		USA		20:23.1	2:07.5
141	Kevin Laplante	50		CAN		20:23.9	2:07.7
142	Owen Valuch	47		USA		20:29.0	2:07.7
143	Markus Wilhelms	27		GER		20:29.2	2:09.9
144	K G	50		AUS		20:29.9	2:08.1
145	Rory Shaw	37		USA		20:30.5	2:08.1
146	Emiloo Diaz	39		URU		20:33.2	2:08.4
147	Melissa Bratina	53		USA		20:37.1	2:08.2
148	Charlie Waite	25		GBR		20:37.4	2:08.4
149	John Mcgarry	59		GBR		20:42.1	2:08.5
150	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	20:42.2	2:08.8