Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rob Well	34		USA		18:25.8	2:02.8
102	Øyvind Midtbo	37		NOR		18:30.3	2:01.6
103	Thomas Polen	50		USA		18:36.0	2:02.3
104	Johanna Nilsson	35		SWE		18:37.4	2:02.7
105	Nicola Cuddihy	50	London	GBR	Pikelet IRC	18:44.1	2:02.2
106	Calum Wenlock	39		NZL		18:46.6	2:02.7
107	Stuart O’Grady	57		GBR		18:52.5	2:02.7
108	GM Cong	41		GBR		18:53.4	2:02.8
109	Ryan Candela	38		USA		18:56.1	2:04.5
110	William Dynan	69		USA		19:00.2	2:04.3
111	Xavier Estrem	62		FRA		19:01.1	2:03.2
112	Chris Berthouil	44		BEL	Belgian Army Rowers	19:04.0	2:03.3
113	Anthony Warren	45	Chur	SUI		19:11.5	2:03.7
114	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	19:12.6	2:03.7
115	trevor hsu	44		USA		19:12.7	2:04.1
116	Marco Petrolo	40		ITA		19:16.8	2:03.9
117	Susha Reynolds	46		GBR		19:18.8	2:04.4
118	Sandy V	38		USA		19:20.1	2:04.3
119	Steven Robinson	51		USA		19:21.8	2:04.1
120	Marc André Ouellet	34		CAN		19:21.9	2:04.5
121	Gareth Jones	42		GBR		19:22.6	2:04.4
122	Oliver Wilmore	45		GBR		19:26.9	2:04.7
123	Holly McMullen	28		GBR		19:29.4	2:04.6
124	Brian McMeekan	41		GBR	Royal Air Force (UK)	19:30.8	2:04.7
125	matt hopkins	43		USA		19:31.1	2:04.7
126	Julia Assmus	29		GER	CrossFit Kampfgeist	19:32.5	2:06.0
127	Affandi I	24		CAN		19:37.0	2:05.0
128	Brian Reinert	48		USA		19:40.8	2:05.5
129	Vledim Alex	74		AIN	Age Without Limits	19:59.6	2:06.3
130	Tom Edmonds	65	roswell, GA	USA		20:04.0	2:06.7
131	Morgan Brown	35		USA		20:07.9	2:07.3
132	Jordan Rennicke	35		USA	U.S. Air Force	20:09.9	2:06.8
133	Sydney Devine	31		USA		20:10.8	2:07.4
134	Claudia Jimenez	36		USA		20:11.2	2:07.4
134	Karim Bousbia	33		AUT		20:11.2	2:08.1
136	FRANK SABALA	33		USA		20:12.4	2:07.1
137	Ignac Marko	50	Budapest	HUN		20:20.1	2:07.7
138	Adam Jenkinson	42		NZL		20:22.8	2:07.4
139	M Wertheimer	56		USA		20:23.1	2:07.5
140	Kevin Laplante	50		CAN		20:23.9	2:07.7
141	Owen Valuch	47		USA		20:29.0	2:07.7
142	Markus Wilhelms	27		GER		20:29.2	2:09.9
143	K G	50		AUS		20:29.9	2:08.1
144	Rory Shaw	37		USA		20:30.5	2:08.1
145	Emiloo Diaz	39		URU		20:33.2	2:08.4
146	Melissa Bratina	53		USA		20:37.1	2:08.2
147	Charlie Waite	25		GBR		20:37.4	2:08.4
148	John Mcgarry	59		GBR		20:42.1	2:08.5
149	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	20:42.2	2:08.8
150	Scott Michel	33		FRA		20:42.3	2:08.5