Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sean Landry	44		CAN		13,735m	1:31.7
2	Markus Groß	57	Paderborn	GER		13,090m	1:36.2
3	Toby Wood	34		GBR		12,422m	1:41.4
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	12,243m	1:42.9
5	Charlie Rendle	32		GBR		12,166m	1:43.5
6	shawn wilson	42	QC	CAN		12,008m	1:44.9
7	Dave Bainbridge	54		GBR		11,980m	1:45.1
8	Christopher McAlinden	37		GBR		11,862m	1:46.2
9	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,799m	1:46.7
10	Donald Fox	44		USA		11,538m	1:49.2
11	Camron Dixon	30		AUS	Australian Army	11,417m	1:50.3
12	M Popo	33	Philadelphia, PA	USA		11,389m	1:50.6
13	Paulius Augulis	42	Vilnius	LTU		11,313m	1:51.3
14	Zachary Campuzano	31		USA		11,283m	1:51.6
15	Sean Gunn	54		GBR		11,280m	1:51.7
16	Wojciech Janas	33		POL		11,277m	1:51.7
17	Julian Hine	54	Melbourne, VIC	AUS		11,269m	1:51.8
18	Jay MacGlashen	46	Lincoln, NB	CAN		11,267m	1:51.8
19	Anthony Haslin	37		FRA		11,265m	1:51.8
20	Shauna Murphy	39	Sudbury, ON	CAN		11,261m	1:51.8
21	Edwin Langendoen	50		NED		11,226m	1:52.2
22	Jean-Marc BRET JM	56		FRA		11,190m	1:52.6
23	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	11,187m	1:52.6
24	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		11,181m	1:52.6
25	James McShane	39		GBR		11,177m	1:52.7
26	Jeremy Brown	50	St. Petersburg, FL	USA		11,164m	1:52.8
27	Coralie Bertreix	36		FRA		11,162m	1:52.8
28	Dominic Cooper	39		GBR		11,141m	1:53.0
29	cj nichols	56		USA		11,131m	1:53.1
29	Robert Kelley	52	Lacey, WA	USA		11,131m	1:53.1
31	Hector T	36		USA		11,111m	1:53.4
32	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	11,082m	1:53.6
33	Alex U	41		UKR		11,081m	1:53.7
34	Neil Lucey	44		IRL		11,066m	1:53.8
35	Szabolcs Semperger	46		HUN		11,061m	1:53.9
36	Joshua Turnbow	44		USA		11,045m	1:54.0
37	Ilya Pennie	43	Porvoo	FIN		11,038m	1:54.1
38	Thomas Magler	42	Wien	AUT		11,031m	1:54.2
39	Kai Esser	38		GER		11,008m	1:54.4
40	Benjamin Huteau	45		FRA		10,981m	1:54.7
41	Thomas Brossard	30		FRA		10,979m	1:54.7
42	Simon Beittler	35		GER		10,970m	1:54.8
43	Andrej Musicki	19		SRB		10,960m	1:54.9
44	Joel Evangelista	30		GBR		10,933m	1:55.2
45	Ray Micallef	46		AUS		10,925m	1:55.3
46	Jose Lerma	32		USA		10,915m	1:55.4
47	Matthew Jiang	35		AUS		10,893m	1:55.6
48	Jan Hrvatin	37		SLO		10,873m	1:55.8
49	Giuseppe Camera	48		ITA		10,867m	1:55.9
50	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,845m	1:56.1