Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jake Dempsey	26		AUS		10,028m	2:05.6
102	Ivor Christie	66	Bristol	GBR		9,996m	2:06.0
103	Steven Robinson	51		USA		9,989m	2:06.1
104	Jack Vestal	39	Dallas, TX	USA		9,984m	2:06.2
105	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,963m	2:06.4
106	Anders Rönnberg	55		SWE		9,937m	2:06.7
107	K G	50		AUS		9,933m	2:06.8
108	Oliver Wilmore	45		GBR		9,907m	2:07.1
109	Brian Reinert	48		USA		9,875m	2:07.5
110	Joshua Pettes	48	WELLINGTON, CO	USA		9,867m	2:07.6
111	Brian Gill	32		USA		9,785m	2:08.7
112	Brad Hedgman	64	Ourimbah, NSW	AUS		9,782m	2:08.8
113	JASON HOOFATT	-		USA		9,772m	2:08.9
114	Nathalie Pego	54		FRA		9,759m	2:09.1
114	Amy Wiles	38		GBR		9,759m	2:09.1
116	Stefan “ “	60	Riga	LAT		9,717m	2:09.6
117	FRANK SABALA	33		USA		9,624m	2:10.9
118	Anna Woods	32		NZL		9,608m	2:11.1
119	Alex Wiener	48		GBR		9,604m	2:11.1
120	Allison Sturtevant	52		USA		9,600m	2:11.2
121	Andrew Knott	71		GBR		9,591m	2:11.3
122	Anne Sophie Bonduelle	41		BEL		9,589m	2:11.4
123	Flemming Clausen	45		DEN		9,587m	2:11.4
124	Gina Visser	25		USA		9,582m	2:11.4
125	Sonya Berry	28		USA		9,576m	2:11.5
126	Christelle SERRA	50		FRA		9,553m	2:11.8
127	Matthew Wright	51		GBR		9,510m	2:12.4
128	Bruce Kukowski	35		USA	U.S. Army	9,493m	2:12.7
129	Callum Brady	28		AUS		9,481m	2:12.8
130	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	9,473m	2:13.0
131	Katherine Bond	35		GBR		9,461m	2:13.1
132	Bindi Mckenzie	44		AUS		9,460m	2:13.1
133	Ellen Eunson	44	Orkney	GBR		9,422m	2:13.7
134	Aline Abeels	35		BEL		9,394m	2:14.1
135	Line Isaksen	35		DEN		9,380m	2:14.3
136	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	9,379m	2:14.3
137	Trinity Donovan	21		AUS		9,376m	2:14.3
138	Federica Bischeri	44		ITA		9,362m	2:14.5
138	Josée Santillan	47		CAN		9,362m	2:14.5
140	Clare Peckham	51		GBR		9,356m	2:14.6
141	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	9,345m	2:14.8
142	Fabien Chauchard Rios	49		FRA		9,331m	2:15.0
142	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,331m	2:15.0
144	Suzanne Szeliga	46		USA		9,324m	2:15.1
145	Éric Prost	56		SUI		9,306m	2:15.3
146	Mateus Eugênio	28		BRA		9,282m	2:15.7
147	Shawn Last	56		USA		9,265m	2:15.9
148	Bryan Ashby	36		CAN		9,264m	2:16.0
149	simon Lamba	41		GBR		9,241m	2:16.3
149	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	9,241m	2:16.3