Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 7,856 | 2:40.3 | |
| 202 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 7,855 | 2:40.4 | |
| 203 | Daniel Beech | 36 | GBR | 7,830 | 2:40.9 | ||
| 204 | Robert Black | 40 | USA | 7,828 | 2:40.9 | ||
| 205 | Jan Gould | 56 | GBR | 7,747 | 2:42.6 | ||
| 206 | Julie Thayer | 40 | USA | 7,739 | 2:42.8 | ||
| 207 | Je Park | 41 | USA | 7,738 | 2:42.8 | ||
| 208 | Bella Beard | 59 | FRA | 7,652 | 2:44.6 | ||
| 209 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,650 | 2:44.7 | |
| 210 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,564 | 2:46.5 |
| 211 | Crystal McCullough | 47 | USA | 7,539 | 2:47.1 | ||
| 212 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 7,497 | 2:48.0 | |
| 213 | Yaritza Rodriguez | 38 | USA | 7,440 | 2:49.3 | ||
| 214 | CARITA WEBSTER | 43 | USA | 7,347 | 2:51.4 | ||
| 215 | CS ca | 45 | SUI | 7,328 | 2:51.9 | ||
| 216 | PATRYCJA GOŹDZIK | 25 | POL | 7,233 | 2:54.2 | ||
| 217 | Jessica Holder | 36 | GBR | 7,212 | 2:54.7 | ||
| 218 | Isabelle Bouchard | 34 | CAN | 7,084 | 2:57.8 | ||
| 219 | Katie Taverner | 30 | GBR | 7,035 | 2:59.1 | ||
| 220 | Vincent Dao | 32 | VIE | 6,858 | 3:03.7 | ||
| 221 | Heini Lucitt-Rees | 32 | Swansea | GBR | 6,847 | 3:04.0 | |
| 222 | Jenny Brooks | 42 | USA | 6,581 | 3:11.4 | ||
| 223 | Danny Subrata | 42 | NED | 5,403 | 3:53.2 | ||
| 224 | Dave Jackson | 74 | CAN | 3,220 | 6:31.3 |