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Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Deniz Nolff 53 USA 9,226m 2:16.5
152 Pam Murphy 54 USA 9,216m 2:16.7
153 Carissa Demore 38 USA 9,212m 2:16.7
154 B Droplet 25 AUS 9,193m 2:17.0
155 Kathleen Spencer 48 USA 9,180m 2:17.2
156 Martina Döring 55 GER 9,168m 2:17.4
157 Hao Ke 49 CHN 9,140m 2:17.8
157 Susanne Dichmann 42 GER 9,140m 2:17.8
157 Matt Coppola 41 USA 9,140m 2:17.8
160 Rhonda Tower 62 USA 9,123m 2:18.1
161 Hailey Mcallister 28 USA 9,088m 2:18.6
162 Dawn Campbell 59 USA 9,082m 2:18.7
163 Megan Jordan 35 USA 9,080m 2:18.7
164 Joni Reid 53 USA 9,074m 2:18.8
165 Aex SCHULZ 35 CAN 9,071m 2:18.9
166 Becky Haislip 60 USA 9,063m 2:19.0
167 Ignac Marko 50 HUN 9,030m 2:19.5
168 Markus Wilhelms 27 GER 9,015m 2:19.7
168 Janet Williams 52 GBR 9,015m 2:19.7
170 Christine Rossi 59 USA 8,929m 2:21.1
171 Ben Kleinman 52 USA 8,914m 2:21.3
172 eddie f 36 USA 8,892m 2:21.7
173 Duke Perino 44 USA 8,872m 2:22.0
174 Tanja Scharfenberger 43 GER 8,869m 2:22.0
175 Kristy Hoffmann 34 USA 8,867m 2:22.0
176 denise Magler 48 AUT 8,837m 2:22.5
177 Morgan Anderson 35 USA 8,820m 2:22.8
178 Melissa Hauth 35 GER 8,814m 2:22.9
179 Steve Anderson 55 USA 8,790m 2:23.3
180 Casey Michaels 34 GBR 8,736m 2:24.2
181 Jennifer Pomeroy 37 USA 8,698m 2:24.8
182 Danica Vaughan 30 USA 8,655m 2:25.5
183 Michael Wiener 50 GER 8,650m 2:25.6
184 Devon Kiloski 30 USA 8,577m 2:26.9
185 Sara Capriotti 35 ITA 8,564m 2:27.1
186 Michae Mcmenamy 58 USA 8,540m 2:27.5
187 Vania De Moura 44 FRA 8,532m 2:27.6
188 Kreg Smead 31 USA 8,524m 2:27.8
189 Sarah Hannay 39 AUS 8,474m 2:28.6
190 Christophe Rapin 39 SUI 8,455m 2:29.0
191 Kristen Etheridge 49 USA 8,450m 2:29.1
192 Jillian Moore 34 USA 8,407m 2:29.8
193 Nathan Holsgrove 39 AUS 8,388m 2:30.2
194 Lolly Tover 62 USA 8,338m 2:31.1
195 Rachel JOUHANNAU 56 FRA 8,288m 2:32.0
196 Liam Smith 47 GBR 8,237m 2:32.9
197 Jimmie Brown 39 USA 8,100m 2:35.5
198 Cate Lewis 29 USA 8,083m 2:35.8
199 Gabriella Pessoa 30 BRA 8,048m 2:36.5
200 Luca Tartarini 34 ITA 8,026m 2:36.9