Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Deniz Nolff	53		USA		9,226	2:16.5
152	Pam Murphy	54		USA		9,216	2:16.7
153	Carissa Demore	38	MA	USA		9,212	2:16.7
154	B Droplet	25		AUS		9,193	2:17.0
155	Kathleen Spencer	48	Gillette, WY	USA		9,180	2:17.2
156	Martina Döring	55		GER		9,168	2:17.4
157	Hao Ke	49		CHN		9,140	2:17.8
157	Susanne Dichmann	42		GER		9,140	2:17.8
157	Matt Coppola	41		USA		9,140	2:17.8
160	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	9,123	2:18.1
161	Hailey Mcallister	28		USA		9,088	2:18.6
162	Dawn Campbell	59	Petoskey, MI	USA		9,082	2:18.7
163	Megan Jordan	35		USA		9,080	2:18.7
164	Joni Reid	53	Bradenton, FL	USA		9,074	2:18.8
165	Aex SCHULZ	35		CAN		9,071	2:18.9
166	Becky Haislip	60		USA		9,063	2:19.0
167	Ignac Marko	50	Budapest	HUN		9,030	2:19.5
168	Markus Wilhelms	27		GER		9,015	2:19.7
168	Janet Williams	52		GBR		9,015	2:19.7
170	Christine Rossi	59		USA	Crossfit South Hills	8,929	2:21.1
171	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	8,914	2:21.3
172	eddie f	36		USA		8,892	2:21.7
173	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	8,872	2:22.0
174	Tanja Scharfenberger	43		GER		8,869	2:22.0
175	Kristy Hoffmann	34		USA		8,867	2:22.0
176	denise Magler	48		AUT		8,837	2:22.5
177	Morgan Anderson	35		USA	CrossFit Decimate	8,820	2:22.8
178	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	8,814	2:22.9
179	Steve Anderson	55		USA		8,790	2:23.3
180	Casey Michaels	34		GBR		8,736	2:24.2
181	Fay Gilder	58		GBR	The Diamonds (Over Sixties Erging Group)	8,731	2:24.3
182	Jennifer Pomeroy	37		USA		8,698	2:24.8
183	Danica Vaughan	30		USA		8,655	2:25.5
184	Michael Wiener	50		GER		8,650	2:25.6
185	Devon Kiloski	30		USA		8,577	2:26.9
186	Sara Capriotti	35		ITA		8,564	2:27.1
187	Michae Mcmenamy	58		USA		8,540	2:27.5
188	Vania De Moura	44		FRA		8,532	2:27.6
189	Kreg Smead	31		USA		8,524	2:27.8
190	Sarah Hannay	39		AUS		8,474	2:28.6
191	Christophe Rapin	39		SUI		8,455	2:29.0
192	Kristen Etheridge	49		USA		8,450	2:29.1
193	Jillian Moore	34	NM	USA		8,407	2:29.8
194	Nathan Holsgrove	39		AUS		8,388	2:30.2
195	Lolly Tover	62		USA		8,338	2:31.1
196	Rachel JOUHANNAU	56		FRA		8,288	2:32.0
197	Liam Smith	47	Bearsden	GBR		8,237	2:32.9
198	Jimmie Brown	39		USA		8,100	2:35.5
199	Cate Lewis	29		USA		8,083	2:35.8
200	Gabriella Pessoa	30		BRA		8,048	2:36.5