Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,845m	1:56.1
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,796m	1:56.7
53	Liam Suter	33		AUS		10,779m	1:56.8
54	Matthew Harkin	49	Stockton-on-Tees	GBR		10,767m	1:57.0
55	Chris Daley	53	Newcastle , NSW	AUS		10,765m	1:57.0
56	Ryan Grady	43		USA		10,727m	1:57.4
57	Josh Fowler	38	Oromocto , NB	CAN		10,716m	1:57.5
58	Adam Marsh	40		GBR		10,703m	1:57.7
59	Renaldas Radvila	48	Vilnius	LTU		10,689m	1:57.8
60	Tim Stevenson	43		GBR		10,665m	1:58.1
61	Nikos Gkezepis	44		GRE		10,656m	1:58.2
62	Stephen Selwood	67	Yate	GBR	Free Spirits	10,643m	1:58.3
63	Richard Page	34		GBR		10,637m	1:58.4
64	Sabino Lagattolla	53	Hudson, MA	USA		10,588m	1:59.0
65	Dag Jarlson	54		SWE		10,578m	1:59.1
66	Jerome Perrio	51		FRA		10,573m	1:59.1
67	Larry Chalmers	50		USA		10,548m	1:59.4
68	Jimmy Malary	28		FRA		10,524m	1:59.7
69	Miklós Zoltán Boda	47		HUN		10,518m	1:59.7
70	Jeff Anderson	57		GBR		10,508m	1:59.9
71	Mette Schwarte	28		NED		10,475m	2:00.2
72	Alexander Edrington	45	VA	USA		10,467m	2:00.3
73	Jurgen Lahousse	44		BEL		10,450m	2:00.5
74	Mark Joseph	66	Beverly, WV	USA		10,401m	2:01.1
74	Bryce Wade	27		USA		10,401m	2:01.1
76	Emiloo Diaz	39		URU		10,399m	2:01.1
77	Alex Chen	52		USA		10,365m	2:01.5
78	John Cardinale	38		USA		10,357m	2:01.6
79	Luca Vailati	42		ITA		10,320m	2:02.0
79	Peter de Blieck	42		NED		10,320m	2:02.0
81	Matt Mccabe	50		GBR		10,311m	2:02.1
82	Jacob Gonzales	48		USA		10,300m	2:02.3
83	Bryan Steele	42		USA		10,298m	2:02.3
84	Graham Dudgeon	53	Sudbury, MA	USA		10,214m	2:03.3
85	Ryan Smith	44		KOR		10,211m	2:03.3
86	Steve Koski	40	Chelsea	USA	USAF Veterans	10,201m	2:03.5
87	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,195m	2:03.5
88	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,192m	2:03.6
89	Isabelle Dion	34		CAN		10,173m	2:03.8
90	Todd Ford	44		USA		10,149m	2:04.1
91	matt hopkins	43		USA		10,146m	2:04.1
92	Marco Petrolo	40		ITA		10,140m	2:04.2
93	Vladimir Alexeyev	74		UNAFF		10,102m	2:04.7
94	Pierre Menard	35		FRA		10,093m	2:04.8
95	Dos Burrito	48	ME	USA		10,074m	2:05.0
96	Kev Casey	39		GBR		10,071m	2:05.1
97	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,065m	2:05.1
98	Steve Cousins	50		USA		10,053m	2:05.3
99	양호 최	47		KOR		10,051m	2:05.3
100	Melissa Bratina	53		USA		10,039m	2:05.5