Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	10,845	1:56.1
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,796	1:56.7
53	Liam Suter	33		AUS		10,779	1:56.8
54	Matthew Harkin	49	Stockton-on-Tees	GBR		10,767	1:57.0
55	Chris Daley	53	Newcastle , NSW	AUS		10,765	1:57.0
56	Ryan Grady	43		USA		10,727	1:57.4
57	Josh Fowler	38	Oromocto , NB	CAN		10,716	1:57.5
58	Adam Marsh	40		GBR		10,703	1:57.7
59	Renaldas Radvila	48	Vilnius	LTU		10,689	1:57.8
60	Tim Stevenson	43		GBR		10,665	1:58.1
61	Nikos Gkezepis	44		GRE		10,656	1:58.2
62	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10,643	1:58.3
63	Richard Page	34		GBR		10,637	1:58.4
64	Sabino Lagattolla	53	Hudson, MA	USA		10,588	1:59.0
65	Dag Jarlson	54		SWE		10,578	1:59.1
66	Jerome Perrio	51		FRA		10,573	1:59.1
67	Larry Chalmers	50		USA		10,548	1:59.4
68	Jimmy Malary	28		FRA		10,524	1:59.7
69	Miklós Zoltán Boda	47		HUN		10,518	1:59.7
70	Jeff Anderson	57		GBR		10,508	1:59.9
71	Mette Schwarte	28		NED		10,475	2:00.2
72	Alexander Edrington	45	VA	USA		10,467	2:00.3
73	Jurgen Lahousse	44		BEL		10,450	2:00.5
74	Mark Joseph	66	Beverly, WV	USA		10,401	2:01.1
74	Bryce Wade	27		USA		10,401	2:01.1
76	Emiloo Diaz	39		URU		10,399	2:01.1
77	Alex Chen	52		USA		10,365	2:01.5
78	John Cardinale	38		USA		10,357	2:01.6
79	Luca Vailati	42		ITA		10,320	2:02.0
79	Peter de Blieck	42		NED		10,320	2:02.0
81	Matt Mccabe	50		GBR		10,311	2:02.1
82	Jacob Gonzales	48		USA		10,300	2:02.3
83	Bryan Steele	42		USA		10,298	2:02.3
84	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	10,214	2:03.3
85	Ryan Smith	44		KOR		10,211	2:03.3
86	Steve Koski	40	Chelsea	USA	USAF Veterans	10,201	2:03.5
87	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10,195	2:03.5
88	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,192	2:03.6
89	Isabelle Dion	34		CAN		10,173	2:03.8
90	Todd Ford	44		USA		10,149	2:04.1
91	matt hopkins	43		USA		10,146	2:04.1
92	Marco Petrolo	40		ITA		10,140	2:04.2
93	Vladimir Alexeyev	74		AIN		10,102	2:04.7
94	Pierre Menard	35		FRA		10,093	2:04.8
95	Dos Burrito	48	ME	USA		10,074	2:05.0
96	Kev Casey	39		GBR		10,071	2:05.1
97	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,065	2:05.1
98	Steve Cousins	50		USA		10,053	2:05.3
99	양호 최	47		KOR		10,051	2:05.3
100	Melissa Bratina	53		USA		10,039	2:05.5