Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 19:07.3 | 2:03.7 | |
| 602 | Kirby Wanner | 54 | CAN | 19:08.2 | 2:04.4 | ||
| 603 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 19:08.5 | 2:05.4 |
| 604 | Frank Nicklas | 51 | GER | 19:09.6 | 2:04.5 | ||
| 605 | Sergej Grabun | 39 | LUX | 19:10.9 | 2:04.7 | ||
| 606 | Piotr Kajak | 52 | POL | 19:11.0 | 2:04.9 | ||
| 607 | Monica Belucci | 45 | CZE | 19:12.7 | 2:04.4 | ||
| 608 | J J | 35 | GER | Bonner Ruder-Gesellschaft | 19:13.9 | 2:04.9 | |
| 609 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 19:14.2 | 2:04.5 | |
| 610 | Gianluca Greguoldo | 33 | ITA | 19:16.2 | 2:04.8 | ||
| 610 | Jefferson Davis | 46 | Visalia , CA | USA | 19:16.2 | 2:04.7 | |
| 612 | Armel Marchadour | 40 | FRA | 19:16.3 | 2:04.6 | ||
| 613 | Brett Cherrington | 50 | GBR | 19:17.0 | 2:04.4 | ||
| 614 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 19:17.7 | 2:05.1 | |
| 615 | Jonathan Moule | 51 | GBR | 19:18.3 | 2:05.1 | ||
| 616 | Thomas Zydel | 40 | Richmond, VA | USA | 19:18.8 | 2:05.3 | |
| 617 | Jed Dougherty | 40 | USA | U.S. Navy | 19:19.4 | 2:04.7 | |
| 618 | Nicolle Kelly | 54 | AUS | 19:20.6 | 2:05.3 | ||
| 619 | Jahar Bose | 39 | USA | 19:20.7 | 2:04.8 | ||
| 620 | Rich D | 34 | USA | 19:21.0 | 2:04.5 | ||
| 621 | Joshua Wielobob | 42 | USA | 19:21.3 | 2:04.9 | ||
| 622 | John Thacik | 42 | USA | 19:21.4 | 2:05.1 | ||
| 623 | Luc Lammens | 51 | BEL | 19:21.6 | 2:05.2 | ||
| 624 | Mark Palmerston | 43 | USA | 19:22.7 | 2:04.6 | ||
| 625 | Rainer Niegel | 37 | GER | 19:23.1 | 2:04.8 | ||
| 626 | Adam Savory | 39 | GBR | 19:23.5 | 2:04.7 | ||
| 627 | Damien Riauté | 37 | FRA | 19:23.7 | 2:05.4 | ||
| 628 | John Gibson | 52 | QLD | AUS | 19:23.9 | 2:05.0 | |
| 629 | C S | 57 | USA | 19:25.6 | 2:05.7 | ||
| 630 | Aron Wisniewski | 30 | Wejherowo | POL | 19:26.2 | 2:05.3 | |
| 631 | Jóhannes Ólason Johannessen | 46 | FRO | 19:26.6 | 2:05.4 | ||
| 632 | Sandro O | 41 | SUI | 19:26.8 | 2:05.0 | ||
| 633 | James Huber | 59 | Brecksville, OH | USA | 19:28.9 | 2:05.5 | |
| 634 | Arnold Graef | 71 | Wichita, KS | USA | 19:29.2 | 2:05.3 | |
| 635 | Marcus Wills | 57 | GBR | 19:29.3 | 2:05.1 | ||
| 635 | Frank Betzold | 54 | GER | 19:29.3 | 2:05.0 | ||
| 637 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:29.5 | 2:05.0 |
| 637 | Brian Venus | 41 | USA | 19:29.5 | 2:06.2 | ||
| 639 | Hubert Dabrowski | 34 | POL | 19:29.8 | 2:05.4 | ||
| 640 | Stewart Allen | 36 | AUS | 19:29.9 | 2:06.8 | ||
| 641 | Arkadiusz Wachala | 55 | Gdansk | POL | Polish Indoor Rowing Team | 19:30.4 | 2:05.5 |
| 642 | Maurice Stucke | 58 | Knoxville, TN | USA | 19:30.6 | 2:05.6 | |
| 643 | Lauren Frischman | 19 | USA | 19:30.7 | 2:05.5 | ||
| 644 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 19:31.0 | 2:05.6 |
| 645 | J B | 37 | GER | 19:31.3 | 2:05.3 | ||
| 646 | Alec Shervheim | 28 | USA | 19:31.5 | 2:05.4 | ||
| 647 | Kevin Kilbane | 64 | USA | 19:31.7 | 2:05.3 | ||
| 648 | Sascha Brückner | 44 | GER | 19:32.0 | 2:05.2 | ||
| 649 | Paul Lay | 62 | GBR | 19:32.7 | 2:05.2 | ||
| 650 | Charlie Scott | 29 | USA | 19:32.8 | 2:06.1 |