Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Daniel Osterloh | 34 | GER | 18:27.6 | 2:02.3 | ||
| 502 | Robert Cratty | 62 | USA | 18:27.9 | 2:02.3 | ||
| 503 | Brendan Bannon | 44 | Rosenheim | GER | 18:28.5 | 2:02.2 | |
| 503 | Petar Petrov | 49 | BUL | 18:28.5 | 2:05.8 | ||
| 505 | Rory Caster | 46 | MD | USA | 18:29.1 | 2:02.1 | |
| 506 | Laurent Le Flohic | 52 | FRA | 18:29.5 | 2:01.9 | ||
| 507 | Eric Cartier | 45 | USA | 18:29.6 | 2:02.0 | ||
| 508 | Valentīns Ščedrovs | 46 | Rīga | LAT | 18:29.7 | 2:02.0 | |
| 509 | Somer Rother | 37 | USA | Havoc City Fitness | 18:29.8 | 2:02.3 | |
| 510 | Steven Robinson | 51 | USA | 18:30.1 | 2:02.5 | ||
| 511 | HYUNHO KIM | 39 | KOR | 18:30.8 | 2:02.6 | ||
| 512 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 18:31.0 | 2:02.2 | |
| 513 | Oliver Roll | 51 | Oberursel | GER | 18:31.5 | 2:02.5 | |
| 514 | Yanick Mollard | 46 | SUI | 18:31.7 | 2:03.6 | ||
| 515 | Kevin Brennan | 36 | USA | 18:31.8 | 2:02.2 | ||
| 516 | Matt Fales | 56 | USA | 18:32.1 | 2:01.9 | ||
| 517 | Peter Grant | 46 | Genesee, WI | USA | 18:32.8 | 2:02.3 | |
| 517 | Joe Doaks | 47 | CAN | 18:32.8 | 2:02.0 | ||
| 519 | Saleem Beg | 42 | Rose Hill | MRI | 18:33.1 | 2:03.3 | |
| 520 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 18:33.4 | 2:02.8 |
| 521 | Tim Linville | 45 | USA | 18:34.0 | 2:03.1 | ||
| 522 | Dan Michael | 35 | GBR | 18:34.6 | 2:02.7 | ||
| 523 | Joe Biondino | 43 | SUI | 18:34.7 | 2:03.1 | ||
| 524 | Armin A | 36 | GER | 18:35.1 | 2:04.9 | ||
| 525 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 18:36.0 | 2:04.0 |
| 526 | Hans Peter | 35 | GER | 18:36.1 | 2:02.8 | ||
| 527 | Jason Calcagno | 44 | USA | 18:36.7 | 2:02.3 | ||
| 528 | James Gildroy | 42 | GBR | 18:36.9 | 2:02.5 | ||
| 529 | Evron Davis | 30 | DE | USA | 18:37.1 | 2:02.7 | |
| 530 | Lukas M | 40 | POL | 18:37.3 | 2:03.7 | ||
| 531 | Paul Welford | 38 | Pensacola | USA | 18:37.5 | 2:03.9 | |
| 532 | Gerhard Becker | 56 | Weinheim | GER | 18:37.7 | 2:03.1 | |
| 533 | Jared Arndt | 37 | USA | 18:37.8 | 2:02.7 | ||
| 534 | Zac Rabie | 30 | GBR | 18:37.9 | 2:02.4 | ||
| 535 | Thomas Pfeffer | 54 | GER | 18:38.0 | 2:02.6 | ||
| 536 | Craig Bulloch | 45 | NZL | 18:38.2 | 2:02.6 | ||
| 537 | Jay Yenor | 58 | USA | 18:38.4 | 2:02.8 | ||
| 538 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 18:38.8 | 2:02.9 | |
| 539 | Mark Sherrell | 63 | Cape Town | RSA | 18:39.1 | 2:02.5 | |
| 540 | James Leinhart | 45 | USA | 18:40.0 | 2:03.0 | ||
| 541 | Thomas Leone | 23 | USA | 18:40.4 | 2:02.6 | ||
| 542 | Robert Erl | 62 | GER | 18:40.6 | 2:02.5 | ||
| 543 | Jason Gentry | 45 | USA | 18:40.8 | 2:03.2 | ||
| 544 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 18:41.2 | 2:02.5 |
| 545 | Jan Sokoll | 58 | GER | 18:41.4 | 2:04.0 | ||
| 546 | Paul Nicholson | 60 | GBR | 18:41.6 | 2:02.4 | ||
| 547 | Steve Evans | 51 | Cowbridge, Cymru | GBR | 18:41.7 | 2:02.6 | |
| 548 | Ali Gould | 51 | GBR | 18:42.4 | 2:02.6 | ||
| 549 | Thomas Higgins | 26 | USA | 18:43.0 | 2:02.8 | ||
| 549 | Danny Catano | 40 | USA | 18:43.0 | 2:03.9 |