Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.7 | 2:05.2 | |
| 652 | Charlie Scott | 29 | USA | 19:32.8 | 2:06.1 | ||
| 652 | Carsten Scheuer | 39 | GER | 19:32.8 | 2:05.4 | ||
| 654 | Chanwook Kim | 42 | KOR | 19:33.0 | 2:06.8 | ||
| 655 | Heiko Rahm | 44 | GER | 19:33.3 | 2:05.4 | ||
| 656 | Florian Schoen | 47 | Weinheim | GER | Team Ruderathlet | 19:33.4 | 2:05.5 |
| 657 | Chris Day | 44 | CAN | 19:33.5 | 2:05.3 | ||
| 658 | John Kumm | 57 | Clarkston, WA | USA | 19:34.0 | 2:06.7 | |
| 659 | Charl Herbst | 44 | RSA | 19:35.4 | 2:05.4 | ||
| 660 | August Masquelier | 28 | USA | 19:36.3 | 2:05.1 | ||
| 661 | James Sharp | 43 | USA | 19:36.9 | 2:05.5 | ||
| 662 | Erich Behm | 52 | USA | 19:37.5 | 2:05.8 | ||
| 663 | Damiano Disperati | 35 | ITA | 19:37.8 | 2:06.1 | ||
| 664 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 19:38.1 | 2:06.5 | |
| 664 | Eric Peterson | 43 | CAN | 19:38.1 | 2:06.1 | ||
| 666 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 19:38.5 | 2:05.4 |
| 667 | Nick Croonquist | 36 | USA | 19:39.0 | 2:05.8 | ||
| 668 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 19:39.3 | 2:05.6 |
| 669 | 石 俊 | 45 | CHN | 19:40.0 | 2:06.1 | ||
| 670 | Charles Hogue | 33 | Wilmington, OH | USA | 19:40.2 | 2:06.5 | |
| 671 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 19:41.5 | 2:07.3 | |
| 672 | John Weil | 73 | New Orleans, LA | USA | 19:42.1 | 2:05.7 | |
| 673 | Delano Son | 44 | Ottawa, ON | CAN | 19:42.6 | 2:06.6 | |
| 674 | Pete Rosa | 34 | Rumson, NJ | USA | 19:42.9 | 2:06.8 | |
| 675 | Rémi Colombon | 32 | FRA | 19:43.5 | 2:06.0 | ||
| 676 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 19:44.4 | 2:06.0 | |
| 676 | Tom Haushalter | 44 | USA | 19:44.4 | 2:05.8 | ||
| 678 | Ali Haddou | 53 | CDMX | MEX | 19:44.5 | 2:06.4 | |
| 679 | Phil Janusz | 46 | Centennial , CO | USA | 19:44.6 | 2:10.5 | |
| 680 | Vance Flosenzier | 61 | USA | 19:44.7 | 2:06.0 | ||
| 681 | José Ignacio Castro Sancho | 51 | Concepción | CRC | 19:45.1 | 2:05.9 | |
| 682 | Glenn 郑 | 38 | CHN | 亦可赛艇 | 19:45.3 | 2:06.9 | |
| 683 | Ernie Ginter | 71 | Brookhaven, GA | USA | 19:46.2 | 2:06.0 | |
| 684 | Euan McMinn | 67 | Melbourne | AUS | Mercantile Rowing Club | 19:46.4 | 2:06.1 |
| 685 | David Piazza | 65 | Pacific Grove, CA | USA | 19:47.0 | 2:06.1 | |
| 686 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 19:47.1 | 2:06.1 | |
| 687 | Sjoerd Tiemstra | 67 | NED | 19:48.3 | 2:06.2 | ||
| 688 | Beth Hazen | 37 | USA | 19:48.4 | 2:06.1 | ||
| 689 | Rob Kozlowski | 48 | USA | 19:48.7 | 2:06.1 | ||
| 689 | Jesper Sorensen | 56 | USA | 19:48.7 | 2:06.2 | ||
| 691 | Keith Benjamin | 39 | USA | 19:49.4 | 2:09.3 | ||
| 692 | Giuseppe Di Gregorio | 52 | ITA | 19:49.6 | 2:06.5 | ||
| 693 | Mario Müller | 40 | Duisburg | GER | 19:49.7 | 2:06.4 | |
| 694 | Misty Beehner | 39 | USA | 19:49.8 | 2:05.9 | ||
| 695 | Michael Loureiro | 36 | GER | 19:50.5 | 2:06.6 | ||
| 695 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 19:50.5 | 2:06.4 | |
| 697 | Rob Bell | 50 | GBR | 19:51.4 | 2:06.1 | ||
| 698 | David Green | 55 | Carmel, IN | USA | 19:51.6 | 2:07.8 | |
| 699 | Peter Townley | 59 | AUS | 19:51.7 | 2:06.4 | ||
| 700 | Jan Erik K Aune | 54 | NOR | 19:54.0 | 2:06.8 |