Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ralph Talerico | 34 | USA | 20:47.3 | 2:09.7 | ||
| 802 | Matt Bogdan | 43 | USA | 20:48.9 | 2:09.4 | ||
| 803 | Matthias Klipfel | 55 | GER | 20:49.4 | 2:09.6 | ||
| 804 | Petra Janke | 39 | GER | Crossfit bue pit | 20:49.5 | 2:10.4 | |
| 805 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 20:49.7 | 2:09.3 | |
| 806 | Christopher Enderton | 49 | Madison, AL | USA | U.S. Army Retired | 20:49.9 | 2:10.0 |
| 807 | Pedro Tarrafeta Sayas | 53 | ESP | 20:50.2 | 2:10.4 | ||
| 808 | Howard Blake | 51 | CAN | RowAlong | 20:50.6 | 2:10.5 | |
| 809 | Daniel Vavrecka | 38 | FRA | 20:51.0 | 2:11.9 | ||
| 810 | paul bryden | 51 | GBR | 20:52.1 | 2:09.9 | ||
| 811 | Colleen Duerr | 49 | USA | 20:54.2 | 2:09.7 | ||
| 812 | fei tong | 28 | CHN | 20:55.3 | 2:10.2 | ||
| 813 | Bobby Han | 57 | USA | 20:56.6 | 2:10.0 | ||
| 814 | Travis Gilbert | 41 | USA | 20:58.0 | 2:10.4 | ||
| 815 | Filip Wróblewski | 48 | Habdzin | POL | 20:58.7 | 2:09.8 | |
| 815 | Chris T. | 40 | GER | 20:58.7 | 2:10.1 | ||
| 817 | David Hiley | 43 | GBR | 21:00.4 | 2:10.6 | ||
| 818 | Damon Devine | 48 | CA | USA | 21:00.9 | 2:09.8 | |
| 819 | Miriam TREMBLAY | 47 | FRA | 21:01.0 | 2:10.3 | ||
| 820 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:01.9 | 2:09.8 | |
| 821 | Paul Galvin | 44 | GBR | 21:02.1 | 2:10.5 | ||
| 821 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 21:02.1 | 2:09.9 |
| 823 | Double Training | 44 | BRA | 21:02.2 | 2:10.9 | ||
| 824 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 21:02.6 | 2:10.0 |
| 825 | Robert Dickenson | 45 | CAN | 21:02.7 | 2:10.1 | ||
| 826 | Martin Tan | 51 | Singapore | SIN | 21:03.1 | 2:10.2 | |
| 827 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 21:04.6 | 2:10.2 | |
| 828 | Alan Atchison | 56 | AUS | 21:05.7 | 2:10.7 | ||
| 828 | Jason Cox | 50 | USA | 21:05.7 | 2:11.0 | ||
| 830 | Carlos Torbidoni | 52 | ARG | 21:06.3 | 2:10.5 | ||
| 830 | Pete Hook | 58 | GBR | 21:06.3 | 2:10.1 | ||
| 832 | Lee Hickman | 36 | GBR | 21:06.5 | 2:11.6 | ||
| 833 | Andy Boldt | 54 | CAN | 21:06.9 | 2:10.6 | ||
| 834 | Yannik Peters | 30 | GER | 21:07.5 | 2:10.3 | ||
| 835 | Ellen Olsen | 32 | NOR | 21:07.6 | 2:11.1 | ||
| 835 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 21:07.6 | 2:10.5 |
| 835 | Bart van den Heuvel | 54 | NED | 21:07.6 | 2:11.5 | ||
| 838 | Jarek Otto | 49 | Gliwice | POL | 21:07.7 | 2:10.4 | |
| 839 | Vladimir Melnik | 55 | Wilmington, DE | USA | 21:08.3 | 2:10.3 | |
| 840 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 21:08.5 | 2:10.3 |
| 841 | Sascha Scuric | 43 | GER | 21:08.6 | 2:12.4 | ||
| 841 | a page | 60 | GBR | 21:08.6 | 2:10.2 | ||
| 843 | Steve Milton | 54 | GBR | 21:09.0 | 2:10.3 | ||
| 844 | Dounia Bredes | 34 | USA | 21:09.4 | 2:10.5 | ||
| 845 | Larry Burks | 55 | USA | 21:09.7 | 2:10.5 | ||
| 846 | Gregory Henkes | 38 | USA | 21:09.8 | 2:10.5 | ||
| 847 | Rick Schoeberlein | 53 | Rochester, NY | USA | 21:10.6 | 2:11.4 | |
| 848 | Laura Powers | 37 | USA | Havoc City Fitness | 21:10.7 | 2:10.7 | |
| 849 | Pete Round | 62 | Bedale | GBR | 21:11.0 | 2:10.2 | |
| 850 | Dorthe Glud | 50 | DEN | 21:11.8 | 2:10.6 |