Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Claire Taylor	37		GBR		21:42.4	2:12.7
901	Wesley Clegg	33		USA		21:42.4	2:14.4
903	Emanuele Freschini	43		ITA		21:42.5	2:12.2
904	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	21:43.1	2:12.2
904	Steven L	34		USA		21:43.1	2:13.2
906	Mario Mulle	52		AUT		21:43.7	2:12.7
906	Chris Coleman	47	Penzance	GBR		21:43.7	2:12.1
908	David Kim	39		USA		21:44.5	2:14.0
909	James L	62	MA	USA		21:45.6	2:12.2
909	Felipe Zarama	58		CAN		21:45.6	2:12.4
911	Vikram Singh	39		USA		21:46.0	2:12.8
912	H Barhorst	42		USA		21:46.4	2:12.2
913	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	21:46.7	2:12.5
914	Greg Whyte	70		USA		21:46.8	2:12.4
915	Defendente Bondioni	47	Brescia	ITA		21:47.1	2:12.6
916	Michael Dörffler	44		GER		21:47.9	2:12.4
917	Jeffrey Oonk	24		NED		21:48.5	2:13.5
918	Maria Cordoba	42		GER		21:48.7	2:13.3
919	Mario Santagostino	52		ITA		21:48.8	2:12.9
920	Anna Rosengren	40		SWE	Lidingö Roddklubb	21:50.1	2:12.7
921	Johannes Löwen	35		GER		21:50.4	2:13.1
922	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	21:51.1	2:14.1
923	Bernd Binnewies	56		GER		21:51.6	2:12.8
924	Devin Monroe	34		USA		21:53.1	2:13.7
924	Adam Hawk	-	NC	USA		21:53.1	2:12.8
926	Katie Caufield	42		USA		21:53.7	2:12.8
927	Luis Xavier Hernández Grimaldo	49		MEX		21:53.8	2:12.8
928	Christian Hands	45		CAN		21:54.9	2:21.3
929	Allan Milloy	62	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:55.2	2:13.0
930	John Williamson	51		USA		21:55.6	2:12.7
931	Igor Voljevica	34		NOR		21:55.7	2:12.9
932	Ryan Kirkham	53		USA		21:56.1	2:13.0
933	Niko Koivikko	46		FIN		21:56.5	2:12.9
934	Meghan Grabill	39		USA		21:57.6	2:13.2
935	Craig Turlington	44	Sauk Rapids, MN	USA		21:57.7	2:13.4
936	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	21:58.1	2:13.2
937	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	21:58.9	2:13.1
938	Matthew Charles	43		USA		21:59.5	2:13.2
939	Bob Peppler	50	NJ	USA		22:00.1	2:13.0
940	sam park	45		KOR	RowingDang	22:00.2	2:14.1
941	Erdem Karatoprak	33		DEN		22:01.4	2:13.1
942	George Kwok	38		CAN		22:01.7	2:17.4
943	AJ Forestiere	35	CA	USA		22:01.8	2:13.7
944	Rich Pross	60	Templeton, IA	USA		22:02.2	2:13.4
945	Ben Walsh	46	Hitchin	GBR	Age Without Limits	22:02.8	2:15.2
945	Catherine Chen	27		CHN		22:02.8	2:13.5
947	S M	32		USA		22:03.2	2:13.7
948	Marc Mespelli	58	Upton, MA	USA		22:04.3	2:13.9
949	Chris DeLange	46		USA		22:07.8	2:13.6
950	Andrii Moskalenko	42	Kyiv	UKR		22:08.1	2:13.9