Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Wesley Clegg	33		USA		21:42.4	2:14.4
902	Emanuele Freschini	43		ITA		21:42.5	2:12.2
903	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	21:43.1	2:12.2
903	Steven L	34		USA		21:43.1	2:13.2
905	Mario Mulle	52		AUT		21:43.7	2:12.7
905	Chris Coleman	47	Penzance	GBR		21:43.7	2:12.1
907	David Kim	39		USA		21:44.5	2:14.0
908	James L	62	MA	USA		21:45.6	2:12.2
908	Felipe Zarama	58		CAN		21:45.6	2:12.4
910	Vikram Singh	39		USA		21:46.0	2:12.8
911	H Barhorst	42		USA		21:46.4	2:12.2
912	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	21:46.7	2:12.5
913	Greg Whyte	70		USA		21:46.8	2:12.4
914	Defendente Bondioni	47	Brescia	ITA		21:47.1	2:12.6
915	Michael Dörffler	44		GER		21:47.9	2:12.4
916	Jeffrey Oonk	24		NED		21:48.5	2:13.5
917	Maria Cordoba	42		GER		21:48.7	2:13.3
918	Mario Santagostino	52		ITA		21:48.8	2:12.9
919	Anna Rosengren	40		SWE	Lidingö Roddklubb	21:50.1	2:12.7
920	Johannes Löwen	35		GER		21:50.4	2:13.1
921	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	21:51.1	2:14.1
922	Bernd Binnewies	56		GER		21:51.6	2:12.8
923	Devin Monroe	34		USA		21:53.1	2:13.7
923	Adam Hawk	-	NC	USA		21:53.1	2:12.8
925	Katie Caufield	42		USA		21:53.7	2:12.8
926	Luis Xavier Hernández Grimaldo	49		MEX		21:53.8	2:12.8
927	Christian Hands	45		CAN		21:54.9	2:21.3
928	Allan Milloy	62	Chandler, AZ	USA		21:55.2	2:13.0
929	John Williamson	51		USA		21:55.6	2:12.7
930	Igor Voljevica	34		NOR		21:55.7	2:12.9
931	Ryan Kirkham	53		USA		21:56.1	2:13.0
932	Niko Koivikko	46		FIN		21:56.5	2:12.9
933	Meghan Grabill	39		USA		21:57.6	2:13.2
934	Craig Turlington	44	Sauk Rapids, MN	USA		21:57.7	2:13.4
935	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	21:58.1	2:13.2
936	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	21:58.9	2:13.1
937	Matthew Charles	43		USA		21:59.5	2:13.2
938	Bob Peppler	50	NJ	USA		22:00.1	2:13.0
939	sam park	45		KOR	RowingDang	22:00.2	2:14.1
940	Erdem Karatoprak	33		DEN		22:01.4	2:13.1
941	George Kwok	38		CAN		22:01.7	2:17.4
942	AJ Forestiere	35	CA	USA		22:01.8	2:13.7
943	Rich Pross	60	Audubon, IA	USA		22:02.2	2:13.4
944	Ben Walsh	46	Hitchin	GBR		22:02.8	2:15.2
944	Catherine Chen	27		CHN		22:02.8	2:13.5
946	S M	32		USA		22:03.2	2:13.7
947	Marc Mespelli	58	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	22:04.3	2:13.9
948	Chris DeLange	46		USA		22:07.8	2:13.6
949	Andrii Moskalenko	42	Kyiv	UKR		22:08.1	2:13.9
950	Dmytro Katiukha	34		UKR		22:09.4	2:14.2