Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sanjay Chugh | 45 | GBR | 21:12.2 | 2:10.5 | ||
| 852 | Tony Cardenas | 50 | USA | 21:12.4 | 2:10.4 | ||
| 853 | Benoît Monadier | 46 | FRA | 21:12.9 | 2:10.7 | ||
| 854 | toni jesiorski | 35 | Dubai | GER | 21:13.0 | 2:11.3 | |
| 854 | Matt Stiner | 40 | USA | 21:13.0 | 2:10.5 | ||
| 856 | Lew Tippett | 48 | GBR | 21:13.2 | 2:11.3 | ||
| 857 | Jun Li | 36 | USA | 21:13.4 | 2:11.1 | ||
| 858 | Stuart O’Grady | 57 | GBR | 21:15.0 | 2:10.8 | ||
| 859 | Cameron Corradi | 29 | USA | 21:16.2 | 2:11.4 | ||
| 860 | Dale Wilcox | 46 | CAN | 21:16.9 | 2:11.7 | ||
| 861 | Reginald Daniels | 54 | USA | 21:18.1 | 2:11.5 | ||
| 862 | Chris Jones | 45 | Greensburg, PA | USA | 21:19.2 | 2:11.2 | |
| 862 | Tony Frayling | 56 | Cardiff | GBR | 21:19.2 | 2:11.0 | |
| 864 | Ben Higgins | 49 | GBR | 21:19.7 | 2:11.0 | ||
| 865 | Ian Parkin | 68 | AUS | 21:20.0 | 2:11.0 | ||
| 866 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 21:20.1 | 2:11.8 | |
| 867 | Stephen Marchuk | 69 | Mankato, MN | USA | 21:20.2 | 2:11.0 | |
| 868 | Landon Crapo | 33 | USA | 21:20.6 | 2:11.3 | ||
| 869 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 21:20.8 | 2:11.0 |
| 870 | Erhan Kara | 31 | TUR | 21:21.3 | 2:12.5 | ||
| 871 | Enn P. | 47 | EST | 21:22.4 | 2:11.0 | ||
| 872 | Osiris Sánchez | 37 | MEX | 21:22.7 | 2:11.7 | ||
| 873 | Daniel Torres | 48 | Spring Branch , TX | USA | 21:23.1 | 2:11.1 | |
| 874 | James Hough | 36 | VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 21:24.2 | 2:11.2 |
| 875 | Ettiene Coetzee | 44 | NZL | 21:25.4 | 2:11.4 | ||
| 876 | Megan Bretey | 38 | USA | 21:25.5 | 2:11.0 | ||
| 877 | Matt Cegelske | 45 | USA | 21:25.8 | 2:11.7 | ||
| 877 | Jeroen Verberne | 44 | NED | 21:25.8 | 2:11.3 | ||
| 879 | Dee Clawson | 40 | Newport News, VA | USA | 21:26.9 | 2:11.7 | |
| 880 | Michael Schoen | 52 | Tiburon, CA | USA | 21:27.4 | 2:11.5 | |
| 881 | Alexandre Menteur | 52 | FRA | 21:27.7 | 2:11.5 | ||
| 882 | Pete DeRosa | 44 | USA | 21:29.5 | 2:12.0 | ||
| 883 | Dustin Lee | 51 | CAN | 21:30.3 | 2:12.2 | ||
| 884 | Dr TNT | 41 | USA | 21:32.7 | 2:11.8 | ||
| 885 | Michael Black | 53 | USA | 21:33.4 | 2:13.5 | ||
| 886 | Marco Scholz | 52 | München | GER | 21:34.0 | 2:11.5 | |
| 887 | Tim Olsson | 59 | NZL | 21:34.3 | 2:11.9 | ||
| 888 | Ute Giess | 48 | Neuss | GER | Neusser Ruderverein e.V. | 21:34.7 | 2:11.9 |
| 889 | Annika Hevendehl | 37 | GER | 21:37.1 | 2:11.7 | ||
| 890 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 21:37.4 | 2:12.3 |
| 891 | Tyler Palmer | 35 | CAN | 21:38.5 | 2:12.9 | ||
| 892 | Nick Wright | 38 | USA | 21:39.1 | 2:12.1 | ||
| 893 | Richard Dixon | 55 | GBR | 21:39.8 | 2:12.1 | ||
| 894 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 21:40.1 | 2:12.0 |
| 895 | Valentin Bößenecker | 34 | Nürnberg | GER | 21:40.3 | 2:12.1 | |
| 896 | Dave Steel | 49 | GBR | 21:40.9 | 2:12.4 | ||
| 897 | Laurence White | 55 | North Wiltshire | GBR | 21:41.5 | 2:13.0 | |
| 898 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 21:41.6 | 2:13.2 | |
| 899 | Stuart Cunniffe | 59 | York | GBR | 21:42.0 | 2:12.3 | |
| 900 | Claire Taylor | 37 | GBR | 21:42.4 | 2:12.7 |