Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Junehyeong Kim	36	Sejong City	KOR	DDANZI	22:34.8	2:15.6
1002	Matthew Stenger	38	Temecula, CA	USA		22:36.5	2:15.0
1003	Landon Beck	29		USA		22:36.7	2:15.3
1004	Laura Coelho	34		BRA		22:37.5	2:15.3
1005	Brandon Boehm	42		USA		22:37.8	2:15.3
1006	Jeffrey Woulfin	45	Dripping Springs, TX	USA		22:38.0	2:15.0
1007	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	22:38.5	2:15.2
1008	James Allan	56	Palma de mallorca	ESP		22:38.8	2:15.1
1009	Peter Canonico	52		USA		22:39.0	2:15.7
1010	John Leggat	63	Cazenovia, NY	USA		22:39.7	2:15.2
1011	Jan Gandic	35		SVK		22:40.0	2:16.0
1012	Alexander Cescon	29		GBR	Royal Navy (UK)	22:40.3	2:15.8
1013	Graham Kates	44		GBR	Bumders	22:40.8	2:15.0
1014	Christopher Barry	54		USA		22:42.9	2:15.2
1015	Ute Rehbock	59		GER		22:43.3	2:15.8
1016	Madeline Dougherty	-		USA		22:43.8	2:15.6
1017	Mario Garza	37		MEX		22:44.5	2:15.6
1018	Silvester Wijnia	49		NED		22:45.2	2:15.7
1018	Marcin Zarychta	43		POL		22:45.2	2:15.4
1020	Dave Ragan	66	PA	USA	Explorer Rowing	22:45.6	2:16.9
1021	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:46.3	2:21.0
1021	Matthew Randall	47		USA		22:46.3	2:16.0
1023	Ryan Dunn	33	Spokane, WA	USA		22:47.1	2:16.7
1024	Tony Sanchez	39		USA		22:47.2	2:19.2
1025	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	22:48.2	2:16.8
1026	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	22:48.4	2:15.8
1027	Thomas Lobkowicz	63	Reno, NV	USA		22:49.0	2:15.5
1028	Jérémy Angeli	32	Pont-Saint-Esprit	FRA		22:49.4	2:23.3
1029	Gottfried Baier	61		AUT		22:49.6	2:17.7
1030	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	22:50.3	2:15.9
1031	Walter Williams	60		USA	The Diamonds (Over Sixties Erging Group)	22:51.3	2:15.7
1032	hans croes	67	oegsteest	NED		22:52.0	2:15.6
1033	T H	49		GER		22:52.9	2:17.9
1034	Gozay Yagiz	30		CAN		22:53.0	2:16.1
1035	Andy Lee	57		USA		22:53.3	2:16.6
1036	Angelo Cioffi	44	NJ	USA		22:53.4	2:16.4
1037	William Moller	62		USA		22:53.5	2:16.1
1038	Marcel Stöckli	59		SUI		22:55.3	2:15.7
1039	Zero Tu	38		CHN		22:56.1	2:16.0
1039	Joseph Zaldarriaga	35		USA		22:56.1	2:16.5
1041	Megan Washnieski	45		USA		22:56.7	2:16.8
1042	Jeff Weber	60	Pittsburgh, PA	USA		22:56.9	2:16.1
1043	Nigel SMEDMOR	60		CAN	Red Line Rowers	22:57.3	2:16.8
1044	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	22:57.7	2:16.0
1045	Thomas Blake	44		USA		22:58.1	2:16.7
1046	Molly Bond	36		USA		22:59.1	2:16.1
1047	Stephen Bloechl	43	West Salem, WI	USA		22:59.4	2:17.6
1048	Los Mestos	43		CZE		23:00.6	2:16.5
1049	Andrew Wulf	42		USA		23:01.1	2:18.3
1050	Serena Peruzzo	37	Toronto, ON	CAN		23:01.3	2:17.3