Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tony Brown | 39 | USA | 23:02.1 | 2:33.0 | ||
| 1052 | Konstantinos Tziolas | 54 | GRE | 23:02.6 | 2:16.2 | ||
| 1053 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 23:02.8 | 2:16.6 |
| 1054 | Anthony Brannon | 55 | USA | 23:03.0 | 2:16.7 | ||
| 1055 | J G | 29 | USA | 23:03.4 | 2:19.7 | ||
| 1056 | Scott Wolf | 52 | Delaware, OH | USA | 23:03.6 | 2:17.8 | |
| 1057 | Corstiaan Van Aalsburg | 45 | NCA | 23:04.3 | 2:17.0 | ||
| 1058 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 23:05.3 | 2:16.5 |
| 1059 | Kristin Zdanczewicz | 42 | USA | 23:06.2 | 2:16.9 | ||
| 1060 | Marieke Spannenberg | 59 | NED | 23:06.3 | 2:16.7 | ||
| 1061 | Barry Chick | 48 | GBR | 23:07.8 | 2:16.8 | ||
| 1062 | Andreja m | 44 | USA | 23:08.6 | 2:16.8 | ||
| 1063 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 23:09.0 | 2:17.0 |
| 1063 | Beth Caruthers | 44 | DE | USA | 23:09.0 | 2:16.3 | |
| 1065 | Donovan Raaum | 47 | West Jordan, UT | USA | 23:10.6 | 2:16.7 | |
| 1066 | Gunther De Cock | 55 | BEL | 23:11.4 | 2:16.8 | ||
| 1067 | Kelly Barnes | 51 | Fort Wayne, IN | USA | 23:11.8 | 2:17.0 | |
| 1068 | Nate Hinton | 42 | USA | 23:12.0 | 2:16.9 | ||
| 1069 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 23:13.2 | 2:17.0 | |
| 1070 | Tairone Dos Reis | 36 | USA | 23:14.4 | 2:17.2 | ||
| 1071 | Shannon Milliken | 55 | Denver, CO | USA | 23:14.7 | 2:17.0 | |
| 1071 | Agnieszka Nowak | 41 | POL | 23:14.7 | 2:17.2 | ||
| 1073 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 23:17.8 | 2:17.5 |
| 1074 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 23:18.0 | 2:17.3 |
| 1075 | Andrew Kiracofe | 46 | USA | 23:18.1 | 2:17.8 | ||
| 1075 | Jim Colston | 58 | USA | 23:18.1 | 2:16.9 | ||
| 1077 | Sean D | 60 | McKinney, TX | USA | 23:18.9 | 2:17.3 | |
| 1078 | 상민 한 | 44 | KOR | 23:19.3 | 2:18.7 | ||
| 1079 | J R | 43 | GER | 23:22.0 | 2:18.1 | ||
| 1080 | Ronald Fore | 52 | USA | 23:22.9 | 2:17.4 | ||
| 1080 | Jonathan Konar | 41 | USA | 23:22.9 | 2:17.5 | ||
| 1082 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 23:23.3 | 2:17.7 |
| 1083 | Irina Pinjaeva | - | Wilmington, DE | USA | 23:23.4 | 2:17.2 | |
| 1084 | Paul Cartwright | 51 | Preston | GBR | 23:23.5 | 2:17.6 | |
| 1085 | Ashley Jacusiw | 41 | CAN | 23:23.8 | 2:17.5 | ||
| 1086 | Bronson Lim | 33 | USA | 23:24.1 | 2:18.1 | ||
| 1087 | Inge Lauwyck | 52 | BEL | 23:24.2 | 2:19.3 | ||
| 1088 | Ryan Koolen | 48 | Banbury | GBR | 23:24.3 | 2:19.7 | |
| 1089 | Claire Spearman | 43 | GBR | 23:25.0 | 2:17.8 | ||
| 1090 | Adrian Edwards | 56 | Lichfield | GBR | 23:26.5 | 2:18.4 | |
| 1091 | Russell Vaughan | 60 | USA | 23:26.6 | 2:18.0 | ||
| 1092 | Joseph Shen | 31 | ON | CAN | Canadian Army | 23:27.6 | 2:20.0 |
| 1093 | B Sa | 48 | SVK | 23:28.4 | 2:18.5 | ||
| 1094 | Fred de Leuw | 77 | Doornspijk | NED | 23:28.7 | 2:17.7 | |
| 1095 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 23:28.8 | 2:17.6 |
| 1096 | Christena Callahan | 45 | USA | 23:29.3 | 2:17.6 | ||
| 1097 | Imran Apollo | 32 | USA | 23:29.4 | 2:17.7 | ||
| 1098 | Chunghyun Kim | 33 | KOR | 23:29.8 | 2:17.8 | ||
| 1099 | 경덕 남 | 31 | KOR | 23:31.5 | 2:18.3 | ||
| 1100 | Brandon Trent | 45 | USA | 23:32.5 | 2:18.1 |