Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ruthie Fults	40		USA		22:09.7	2:13.9
952	Tom Baker	48	ON	CAN		22:10.0	2:14.4
953	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	22:10.2	2:13.3
954	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	22:10.3	2:14.1
955	James Cassidy	57		USA		22:10.4	2:14.0
956	Allan Dahl	-		DEN		22:10.7	2:13.8
957	Curtis Barnes	65	Venice , FL	USA		22:10.8	2:14.2
958	James Hintze	63	Warwick, NY	USA		22:11.7	2:13.9
959	Guillermo Esc	52	AB	CAN		22:12.6	2:14.5
960	Nicolas Mertens	40	Bonn	GER	Bonner Ruder-Verein	22:12.7	2:14.3
961	Derek Card	52		USA		22:13.5	2:13.9
962	Stephanie Yip	39		CAN		22:13.8	2:14.3
963	Claire Ramage	33		GBR		22:13.9	2:14.2
964	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	22:14.0	2:13.9
965	Andrea Hamilton	48		NZL		22:14.8	2:14.1
965	Dale Hetherington	68	Scottsdale, AZ	USA	Darkhorse Rowing	22:14.8	2:13.9
967	Washington Hanson	47	Faifield, TX	USA	U.S. Marines	22:14.9	2:14.2
968	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:15.2	2:13.9
969	Eduardo Saez	41		CHI		22:15.6	2:14.5
970	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	22:16.3	2:13.8
971	Lars Z	31		GER		22:16.7	2:17.4
972	Joseph Altamirano	51	Escondido, CA	USA	CrossFit Sun	22:16.9	2:14.3
973	Aaron Perry	38		USA		22:17.1	2:14.2
974	Joe Movick	39	CO	USA		22:17.4	2:14.5
975	Stephan Defreyne	66		BEL		22:17.8	2:14.6
976	Neil Christensen	44		USA		22:18.3	2:15.0
977	John Fice	60	Norfolk, MA	USA		22:19.7	2:14.3
978	Wencheng Li	35	Changji	CHN	亦可赛艇	22:20.3	2:14.2
979	昱涛丁	40	Calgary	CHN		22:20.7	2:16.4
980	Tim Melancon	44	Washington, DC	USA	U.S. Marines	22:20.9	2:14.3
981	Sara Pepper	43		USA		22:22.0	2:14.2
982	Oliberth Reyes	30		AUS		22:22.5	2:14.5
983	sian french	51		GBR		22:22.7	2:14.1
984	Joachim Zender	63		GER		22:23.0	2:14.4
985	Márcio Alencar	49	Recife	BRA		22:23.4	2:14.5
986	Gary Rains	70	Salem, OR	USA		22:23.7	2:14.3
987	Doug Roberts	62	Yorkville, IL	USA		22:23.9	2:14.3
988	Adam Troy	50		AUS		22:24.5	2:14.5
989	Dan A	53		USA		22:25.0	2:22.2
989	Austin Bishop	33		USA		22:25.0	2:16.0
991	Dick Donovan	70	Wales	GBR		22:29.3	2:14.4
992	Giulio Neri	50		ITA		22:30.3	2:14.7
993	Sebastian Schnitter	52		GER		22:31.9	2:15.0
994	P Mac Cionnaith	57		GBR		22:32.0	2:15.3
995	Steve Aldis	61		USA		22:32.2	2:16.1
996	John Rojek	28		USA		22:32.5	2:16.3
997	Tom Champagne	52		USA		22:32.6	2:15.2
998	Yohan M	35	VA	USA		22:34.7	2:18.2
999	Junehyeong Kim	36	Sejong City	KOR	DDANZI	22:34.8	2:15.6
1000	Matthew Stenger	38	Temecula, CA	USA		22:36.5	2:15.0