Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Katja Hurni | 42 | SUI | 32:23.3 | 2:48.6 | ||
| 1552 | Ellen Mantsch | 59 | WI | USA | 32:26.9 | 2:48.4 | |
| 1553 | Gerry Daalhuisen | 59 | NED | 32:28.7 | 2:48.9 | ||
| 1554 | K. S. | 61 | GER | 32:31.4 | 2:49.0 | ||
| 1555 | Amber Lineberry | 41 | Waynesboro, TN | USA | 32:32.4 | 2:56.3 | |
| 1556 | Darius Potts | 56 | IA | USA | 32:38.3 | 2:49.0 | |
| 1557 | Gene Ferguson | 79 | Aurora, CO | USA | 32:42.6 | 2:49.8 | |
| 1558 | Gunther Abela | 52 | MLT | 32:45.1 | 2:49.8 | ||
| 1559 | Andrew Schneider | 58 | USA | 32:48.6 | 2:49.6 | ||
| 1560 | Alfredo Sauceda | 36 | Louisville , KY | USA | 33:02.9 | 2:54.3 | |
| 1561 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 33:07.5 | 2:50.8 | |
| 1562 | Cathy N | 39 | USA | 33:08.3 | 2:51.7 | ||
| 1563 | Mario M | 48 | Turin | ITA | 33:18.3 | 2:54.9 | |
| 1564 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 33:22.8 | 2:52.9 | |
| 1565 | Annalien Dewhirst | 43 | RSA | 33:36.1 | 2:52.7 | ||
| 1566 | Angie Barney | 57 | Monclova, OH | USA | 33:50.6 | 2:54.0 | |
| 1567 | Natalie M | 68 | WI | USA | 33:51.4 | 2:54.1 | |
| 1568 | Betina Veileborg | 55 | DEN | 33:52.4 | 2:54.4 | ||
| 1569 | Gene Kelley | 72 | Tucson, AZ | USA | 33:56.8 | 2:54.0 | |
| 1570 | Holly Scott | 76 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 34:13.0 | 3:00.3 |
| 1571 | Beth Paquette | 40 | MD | USA | 34:18.7 | 2:56.3 | |
| 1572 | Katie Pearce | 43 | GBR | 34:22.0 | 2:55.7 | ||
| 1573 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 34:34.0 | 2:56.9 |
| 1574 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 34:34.3 | 2:57.3 |
| 1575 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 34:36.8 | 2:56.6 |
| 1576 | Heide Fulton | 53 | Alexandria, VA | USA | 34:43.2 | 2:57.9 | |
| 1577 | Iphy Tanguay | 48 | USA | 34:50.4 | 2:57.9 | ||
| 1578 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 34:51.7 | 2:57.8 |
| 1579 | Assia Miteva | 49 | SWE | 34:52.7 | 2:59.2 | ||
| 1580 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 34:53.9 | 3:00.7 |
| 1581 | Marija Brozović | 41 | CRO | 34:58.3 | 2:58.6 | ||
| 1582 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 35:05.5 | 2:59.1 |
| 1583 | S Kob | 53 | USA | 35:17.1 | 2:59.5 | ||
| 1584 | Thomas Peter | 58 | SUI | 35:23.0 | 3:00.0 | ||
| 1585 | Jeremy Masters | 28 | USA | 35:31.2 | 3:01.6 | ||
| 1586 | Nic Hartle | 62 | USA | 35:36.8 | 3:06.8 | ||
| 1587 | Michèle Swimberghe | 33 | BEL | 36:11.3 | 3:04.9 | ||
| 1588 | Frank Kalmar | 73 | USA | 36:12.0 | 3:05.2 | ||
| 1589 | Sebastian Cordos | 14 | ROU | 36:18.1 | 3:06.1 | ||
| 1590 | Veronica Ramirez | - | USA | 36:28.8 | 3:08.2 | ||
| 1591 | Jordan Spreitzer | 40 | USA | 36:32.1 | 3:09.1 | ||
| 1592 | Marcie Bush | 47 | USA | 36:57.4 | 3:06.6 | ||
| 1593 | Xu Haowen | 40 | Beijng | CHN | 37:06.7 | 3:17.9 | |
| 1594 | Werner Shintaku | 51 | USA | 37:21.7 | 3:08.4 | ||
| 1595 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 37:42.3 | 3:10.8 |
| 1596 | Elisia Ferguson | 57 | USA | 37:48.1 | 3:11.4 | ||
| 1597 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 37:54.3 | 3:12.1 | |
| 1598 | Erika Froeming | 42 | USA | 37:58.7 | 3:12.1 | ||
| 1599 | Linda Mullenbach | 68 | USA | 38:00.9 | 3:11.5 | ||
| 1600 | Ngozi Osuagwu | 59 | USA | 38:02.9 | 3:11.7 |