Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Danielli Spears | 52 | Custer, SD | USA | 27:44.3 | 2:33.2 | |
| 1402 | Werner Heisenberg | 39 | GER | 27:50.1 | 2:33.0 | ||
| 1403 | Renan Catani | 30 | BRA | 27:51.7 | 2:34.1 | ||
| 1404 | William Westerman | 55 | Huddersfield | GBR | 27:53.8 | 2:33.6 | |
| 1405 | Yvonne Tauber | 44 | GER | 27:55.6 | 2:32.4 | ||
| 1406 | Vanessa Binder | 54 | USA | 27:56.0 | 2:33.4 | ||
| 1407 | Anthony Barrasso | 56 | WARRANDYTE, VIC | AUS | 27:57.5 | 2:32.6 | |
| 1407 | Bob Wilson | 62 | USA | 27:57.5 | 2:32.5 | ||
| 1409 | Andrew Creasey | 71 | Perth, WA | AUS | 27:58.6 | 2:32.4 | |
| 1410 | Lindsey Koch | 41 | USA | 28:00.5 | 2:32.8 | ||
| 1410 | Ikaichi Tuda | 39 | USA | 28:00.5 | 2:36.1 | ||
| 1412 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 28:04.3 | 2:33.3 | |
| 1413 | Bob Basham | 73 | USA | 28:04.5 | 2:33.4 | ||
| 1414 | Isaias Garcia | 42 | USA | 28:05.4 | 2:32.9 | ||
| 1415 | Jessica Fay | 36 | USA | 28:05.7 | 2:33.0 | ||
| 1416 | Brian Staples | 46 | USA | 28:05.8 | 2:38.2 | ||
| 1417 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 28:06.5 | 2:33.2 |
| 1418 | Jeroen Bakker | 54 | NED | 28:06.6 | 2:33.3 | ||
| 1419 | Katarzyna Kaminska | 41 | POL | 28:09.8 | 2:33.0 | ||
| 1420 | Miriam Whitten | 58 | USA | 28:11.4 | 2:33.7 | ||
| 1421 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 28:11.6 | 2:33.3 |
| 1422 | Greg Chokas | 59 | White Salmon, WA | USA | 28:12.0 | 2:35.2 | |
| 1423 | Xavier T | 13 | AUS | 28:12.8 | 2:34.0 | ||
| 1424 | Luis Dalmasy | 61 | USA | 28:13.1 | 2:34.8 | ||
| 1425 | Raul PERRET | 36 | FRA | 28:13.4 | 2:33.8 | ||
| 1426 | Steve Titmas | 75 | USA | 28:13.7 | 2:33.6 | ||
| 1427 | Karina Martin | 34 | BRA | 28:15.3 | 2:34.0 | ||
| 1428 | Sophie Curtis | 34 | GBR | 28:15.9 | 2:33.6 | ||
| 1429 | Mikel Garcia Garcia | 24 | ESP | 28:16.1 | 2:38.1 | ||
| 1430 | Mitri Ryce | 34 | NJ | USA | 28:17.4 | 2:34.0 | |
| 1431 | Pascal Kentzinger | 59 | Kienheim | FRA | 28:17.7 | 2:45.4 | |
| 1432 | Sue Evans | 51 | GBR | Finchfield Rowers | 28:18.9 | 2:33.6 | |
| 1433 | Amy Workman | 44 | USA | 28:19.8 | 2:35.1 | ||
| 1434 | Diandra Prado | 29 | POR | 28:20.3 | 2:34.3 | ||
| 1435 | Toni Regli | 65 | SUI | 28:22.9 | 2:34.6 | ||
| 1436 | Jamie Robinson | 42 | USA | 28:23.2 | 2:34.0 | ||
| 1437 | Simone Dehen | 51 | GER | 28:24.2 | 2:37.1 | ||
| 1438 | Wayne Phillips | 61 | Barrie, ON | CAN | 28:26.8 | 2:34.2 | |
| 1439 | Silvia Ruckstuhl-Diem | 41 | SUI | 28:27.9 | 2:34.6 | ||
| 1440 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 28:29.3 | 2:34.6 |
| 1441 | Mia Jarchow | 56 | TX | USA | 28:30.1 | 2:35.2 | |
| 1442 | Roberta Knoll | - | CAN | 28:30.7 | 2:35.4 | ||
| 1443 | Chris Wilson | 37 | Tampa, FL | USA | 28:31.7 | 2:34.3 | |
| 1444 | Katja Glaß | 41 | GER | 28:33.2 | 2:34.8 | ||
| 1445 | Gianni Lunardi | 61 | Fagagna | ITA | 28:33.7 | 2:35.1 | |
| 1446 | Alex Doffay | 41 | GBR | 28:33.8 | 2:35.3 | ||
| 1447 | Kayla Cogan | 36 | AUS | 28:35.2 | 2:35.8 | ||
| 1448 | Rafaela Silva | 25 | POR | 28:39.0 | 2:35.5 | ||
| 1449 | Heath Greenall | 56 | GBR | 28:40.2 | 2:34.9 | ||
| 1450 | Michael Tutt | 63 | USA | 28:41.3 | 2:34.9 |