Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Emma Latter 35 AUS 26:49.5 2:29.5
1352 Nicola Yule 52 GBR 26:49.7 2:42.5
1353 Lucas Simmons 44 USA 26:50.2 2:29.5
1354 Peter Liu 24 USA 26:52.1 2:32.0
1355 Sal Lettieri 62 USA 26:53.2 2:30.7
1356 Phil Winterbourne 71 USA 26:53.7 2:29.6
1357 Margaret McNamara 64 USA 26:58.2 2:31.5
1358 Derrick Caruthers 46 USA 26:58.8 2:29.0
1359 Caryn Martin 47 USA 27:00.7 2:28.9
1360 Karin Bzirská 48 CZE 27:02.3 2:29.7
1361 James Turner 67 USA 27:03.0 2:29.4
1362 Jeremy Cassell 37 USA 27:03.4 2:30.8
1363 Irene GU 36 CHN 27:04.0 2:29.8
1364 Matt P 49 USA 27:05.2 2:30.0
1365 Steve Anderson 55 USA 27:06.4 2:29.6
1366 Javier Lechuga 32 CHI 27:07.1 2:30.6
1367 Julian Kennedy 71 GBR 27:09.6 2:29.9
1368 Riccardo Russo 45 ITA 27:10.0 2:30.0
1369 Crystal Perez 44 USA 27:10.8 2:29.6
1370 Aravind Alapat 43 USA 27:11.9 2:30.0
1371 John White 68 GBR 27:12.1 2:30.1
1372 James King 32 USA 27:12.2 2:30.2
1373 Howard Kalb 55 USA 27:17.2 2:30.1
1374 Gunnar Knutsen 55 NOR 27:18.7 2:30.3
1375 Nicole Frigo 34 USA 27:19.0 2:31.4
1376 Robert Ray 49 USA 27:19.6 2:31.1
1377 현규 강 43 KOR 27:20.3 2:30.3
1378 Jacky Cook 46 NZL 27:21.0 2:30.6
1379 Kupfer Kessel - LUX 27:23.4 2:30.7
1380 Fayann Lewis 67 USA 27:23.6 2:30.9
1381 Richard Karcher 58 USA 27:24.4 2:33.7
1382 Lara Kral 54 USA 27:25.8 2:30.7
1383 Val Wu 45 USA 27:26.1 2:32.4
1384 Clint Bush 48 USA 27:27.1 2:30.9
1385 Elizabeth Eudy 44 USA 27:27.3 2:36.5
1386 brian weeks 53 USA 27:28.0 2:31.7
1387 Marco Marco 24 ITA 27:30.2 2:32.3
1388 Jenny Ma 41 CAN 27:32.4 2:31.0
1389 Amanda Felock 42 USA 27:36.3 2:32.1
1390 Jason Sweet 35 USA 27:38.2 2:32.5
1391 Paige Ryan 33 USA 27:38.8 2:31.3
1392 Tony Williams 52 USA 27:39.7 2:31.7
1393 Suhaas Karavadi 33 IND 27:40.1 2:32.9
1394 Lars Magne Graue 47 NOR 27:40.3 2:32.3
1395 Denny Dayhuff 70 USA 27:40.6 2:31.5
1396 Anna Holland 34 USA 27:40.8 2:34.6
1397 Florian Knöchel 40 GER 27:42.3 2:34.3
1398 Mohammed Benzakour 56 MAR 27:42.5 2:31.7
1398 Ralf Gabler 59 GER 27:42.5 2:32.0
1400 JEREMY TINNERELLO 49 USA 27:43.9 2:35.7