Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicola Yule	52		GBR		26:49.7	2:42.5
1352	Lucas Simmons	44		USA		26:50.2	2:29.5
1353	Peter Liu	24		USA		26:52.1	2:32.0
1354	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:53.2	2:30.7
1355	Phil Winterbourne	71		USA		26:53.7	2:29.6
1356	Margaret McNamara	64		USA		26:58.2	2:31.5
1357	Derrick Caruthers	46		USA		26:58.8	2:29.0
1358	Caryn Martin	47		USA		27:00.7	2:28.9
1359	Karin Bzirská	48		CZE		27:02.3	2:29.7
1360	James Turner	67		USA		27:03.0	2:29.4
1361	Jeremy Cassell	37		USA		27:03.4	2:30.8
1362	Irene GU	36		CHN		27:04.0	2:29.8
1363	Matt P	49		USA		27:05.2	2:30.0
1364	Steve Anderson	55		USA		27:06.4	2:29.6
1365	Javier Lechuga	32		CHI		27:07.1	2:30.6
1366	Julian Kennedy	71	Ballymena	GBR	Rowfit	27:09.6	2:29.9
1367	Riccardo Russo	45		ITA		27:10.0	2:30.0
1368	Crystal Fitta	44	Allyn, WA	USA		27:10.8	2:29.6
1369	Aravind Alapat	43	TX	USA		27:11.9	2:30.0
1370	John White	68		GBR		27:12.1	2:30.1
1371	James King	32		USA		27:12.2	2:30.2
1372	Howard Kalb	55		USA		27:17.2	2:30.1
1373	Gunnar Knutsen	55		NOR		27:18.7	2:30.3
1374	Nicole Frigo	34		USA		27:19.0	2:31.4
1375	Robert Ray	49		USA		27:19.6	2:31.1
1376	현규 강	43		KOR	DDANZI	27:20.3	2:30.3
1377	Jacky Cook	46		NZL		27:21.0	2:30.6
1378	Kupfer Kessel	-		LUX		27:23.4	2:30.7
1379	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:23.6	2:30.9
1380	Richard Karcher	58	Fort Wayne, IN	USA		27:24.4	2:33.7
1381	Lara Kral	54	Cleveland, OH	USA		27:25.8	2:30.7
1382	Val Wu	45		USA		27:26.1	2:32.4
1383	Clint Bush	48		USA		27:27.1	2:30.9
1384	Elizabeth Eudy	44		USA		27:27.3	2:36.5
1385	brian weeks	53		USA		27:28.0	2:31.7
1386	Marco Marco	24		ITA		27:30.2	2:32.3
1387	Jenny Ma	41	Toronto, ON	CAN		27:32.4	2:31.0
1388	Amanda Felock	42		USA		27:36.3	2:32.1
1389	Jason Sweet	35		USA		27:38.2	2:32.5
1390	Paige Ryan	33		USA		27:38.8	2:31.3
1391	Tony Williams	52	Wichita, KS	USA		27:39.7	2:31.7
1392	Suhaas Karavadi	33		IND		27:40.1	2:32.9
1393	Lars Magne Graue	47		NOR		27:40.3	2:32.3
1394	Denny Dayhuff	70	MN	USA		27:40.6	2:31.5
1395	Anna Holland	34		USA		27:40.8	2:34.6
1396	Florian Knöchel	40		GER		27:42.3	2:34.3
1397	Mohammed Benzakour	56	Marrakech	MAR		27:42.5	2:31.7
1397	Ralf Gabler	59	Rottweil	GER		27:42.5	2:32.0
1399	JEREMY TINNERELLO	49		USA		27:43.9	2:35.7
1400	Danielli Spears	52	Custer, SD	USA		27:44.3	2:33.2