Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Emma Latter | 35 | AUS | 26:49.5 | 2:29.5 | ||
1352 | Nicola Yule | 52 | GBR | 26:49.7 | 2:42.5 | ||
1353 | Lucas Simmons | 44 | USA | 26:50.2 | 2:29.5 | ||
1354 | Peter Liu | 24 | USA | 26:52.1 | 2:32.0 | ||
1355 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:53.2 | 2:30.7 |
1356 | Phil Winterbourne | 71 | USA | 26:53.7 | 2:29.6 | ||
1357 | Margaret McNamara | 64 | USA | 26:58.2 | 2:31.5 | ||
1358 | Derrick Caruthers | 46 | USA | 26:58.8 | 2:29.0 | ||
1359 | Caryn Martin | 47 | USA | 27:00.7 | 2:28.9 | ||
1360 | Karin Bzirská | 48 | CZE | 27:02.3 | 2:29.7 | ||
1361 | James Turner | 67 | USA | 27:03.0 | 2:29.4 | ||
1362 | Jeremy Cassell | 37 | USA | 27:03.4 | 2:30.8 | ||
1363 | Irene GU | 36 | CHN | 27:04.0 | 2:29.8 | ||
1364 | Matt P | 49 | USA | 27:05.2 | 2:30.0 | ||
1365 | Steve Anderson | 55 | USA | 27:06.4 | 2:29.6 | ||
1366 | Javier Lechuga | 32 | CHI | 27:07.1 | 2:30.6 | ||
1367 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 27:09.6 | 2:29.9 |
1368 | Riccardo Russo | 45 | ITA | 27:10.0 | 2:30.0 | ||
1369 | Crystal Perez | 44 | Belfair, WA | USA | 27:10.8 | 2:29.6 | |
1370 | Aravind Alapat | 43 | TX | USA | 27:11.9 | 2:30.0 | |
1371 | John White | 68 | GBR | 27:12.1 | 2:30.1 | ||
1372 | James King | 32 | USA | 27:12.2 | 2:30.2 | ||
1373 | Howard Kalb | 55 | USA | 27:17.2 | 2:30.1 | ||
1374 | Gunnar Knutsen | 55 | NOR | 27:18.7 | 2:30.3 | ||
1375 | Nicole Frigo | 34 | USA | 27:19.0 | 2:31.4 | ||
1376 | Robert Ray | 49 | USA | 27:19.6 | 2:31.1 | ||
1377 | 현규 강 | 43 | KOR | DDANZI | 27:20.3 | 2:30.3 | |
1378 | Jacky Cook | 46 | NZL | 27:21.0 | 2:30.6 | ||
1379 | Kupfer Kessel | - | LUX | 27:23.4 | 2:30.7 | ||
1380 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 27:23.6 | 2:30.9 |
1381 | Richard Karcher | 58 | Fort Wayne, IN | USA | 27:24.4 | 2:33.7 | |
1382 | Lara Kral | 54 | Cleveland, OH | USA | 27:25.8 | 2:30.7 | |
1383 | Val Wu | 45 | USA | 27:26.1 | 2:32.4 | ||
1384 | Clint Bush | 48 | USA | 27:27.1 | 2:30.9 | ||
1385 | Elizabeth Eudy | 44 | USA | 27:27.3 | 2:36.5 | ||
1386 | brian weeks | 53 | USA | 27:28.0 | 2:31.7 | ||
1387 | Marco Marco | 24 | ITA | 27:30.2 | 2:32.3 | ||
1388 | Jenny Ma | 41 | Toronto, ON | CAN | 27:32.4 | 2:31.0 | |
1389 | Amanda Felock | 42 | USA | 27:36.3 | 2:32.1 | ||
1390 | Jason Sweet | 35 | USA | 27:38.2 | 2:32.5 | ||
1391 | Paige Ryan | 33 | USA | 27:38.8 | 2:31.3 | ||
1392 | Tony Williams | 52 | USA | 27:39.7 | 2:31.7 | ||
1393 | Suhaas Karavadi | 33 | IND | 27:40.1 | 2:32.9 | ||
1394 | Lars Magne Graue | 47 | NOR | 27:40.3 | 2:32.3 | ||
1395 | Denny Dayhuff | 70 | MN | USA | 27:40.6 | 2:31.5 | |
1396 | Anna Holland | 34 | USA | 27:40.8 | 2:34.6 | ||
1397 | Florian Knöchel | 40 | GER | 27:42.3 | 2:34.3 | ||
1398 | Mohammed Benzakour | 56 | Marrakech | MAR | 27:42.5 | 2:31.7 | |
1398 | Ralf Gabler | 59 | Rottweil | GER | 27:42.5 | 2:32.0 | |
1400 | JEREMY TINNERELLO | 49 | USA | 27:43.9 | 2:35.7 |