Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Chen Ge	35		USA	亦可赛艇	26:47.9	2:28.4
1352	Emma Latter	35		AUS		26:49.5	2:29.5
1353	Nicola Yule	52		GBR		26:49.7	2:42.5
1354	Lucas Simmons	44		USA		26:50.2	2:29.5
1355	Peter Liu	24		USA		26:52.1	2:32.0
1356	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	26:53.2	2:30.7
1357	Phil Winterbourne	71		USA		26:53.7	2:29.6
1358	Margaret McNamara	64		USA		26:58.2	2:31.5
1359	Derrick Caruthers	46		USA		26:58.8	2:29.0
1360	Caryn Martin	47		USA		27:00.7	2:28.9
1361	Karin Bzirská	48		CZE		27:02.3	2:29.7
1362	James Turner	67		USA		27:03.0	2:29.4
1363	Jeremy Cassell	37		USA		27:03.4	2:30.8
1364	Irene GU	36		CHN		27:04.0	2:29.8
1365	Matt P	49		USA		27:05.2	2:30.0
1366	Steve Anderson	55		USA		27:06.4	2:29.6
1367	Javier Lechuga	32		CHI		27:07.1	2:30.6
1368	Julian Kennedy	71	Ballymena	GBR	Rowfit	27:09.6	2:29.9
1369	Riccardo Russo	45		ITA		27:10.0	2:30.0
1370	Crystal Fitta	44	Allyn, WA	USA		27:10.8	2:29.6
1371	Aravind Alapat	43	TX	USA		27:11.9	2:30.0
1372	John White	68		GBR		27:12.1	2:30.1
1373	James King	32		USA		27:12.2	2:30.2
1374	Howard Kalb	55		USA		27:17.2	2:30.1
1375	Gunnar Knutsen	55		NOR		27:18.7	2:30.3
1376	Nicole Frigo	34		USA		27:19.0	2:31.4
1377	Robert Ray	49		USA		27:19.6	2:31.1
1378	현규 강	43		KOR	DDANZI	27:20.3	2:30.3
1379	Jacky Cook	46		NZL		27:21.0	2:30.6
1380	Kupfer Kessel	-		LUX		27:23.4	2:30.7
1381	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	27:23.6	2:30.9
1382	Richard Karcher	58	Fort Wayne, IN	USA		27:24.4	2:33.7
1383	Lara Kral	54	Cleveland, OH	USA		27:25.8	2:30.7
1384	Val Wu	45		USA		27:26.1	2:32.4
1385	Clint Bush	48		USA		27:27.1	2:30.9
1386	Elizabeth Eudy	44		USA		27:27.3	2:36.5
1387	brian weeks	53		USA		27:28.0	2:31.7
1388	Marco Marco	24		ITA		27:30.2	2:32.3
1389	Jenny Ma	41	Toronto, ON	CAN		27:32.4	2:31.0
1390	Amanda Felock	42		USA		27:36.3	2:32.1
1391	Jason Sweet	35		USA		27:38.2	2:32.5
1392	Paige Ryan	33		USA		27:38.8	2:31.3
1393	Tony Williams	52		USA		27:39.7	2:31.7
1394	Suhaas Karavadi	33		IND		27:40.1	2:32.9
1395	Lars Magne Graue	47		NOR		27:40.3	2:32.3
1396	Denny Dayhuff	70	MN	USA		27:40.6	2:31.5
1397	Anna Holland	34		USA		27:40.8	2:34.6
1398	Florian Knöchel	40		GER		27:42.3	2:34.3
1399	Mohammed Benzakour	56	Marrakech	MAR		27:42.5	2:31.7
1399	Ralf Gabler	59	Rottweil	GER		27:42.5	2:32.0