Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jimbo Mason	53		USA		28:41.5	2:35.8
1452	彤张	28		CHN		28:41.7	2:35.8
1453	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	28:42.7	2:35.1
1454	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	28:45.0	2:35.0
1455	Claudia Axel	39	Darmstadt	GER		28:45.6	2:35.5
1456	Pete Heppell	63		GBR		28:45.9	2:36.6
1457	Caleb Richardson	49		USA		28:48.3	2:35.1
1458	Whitney Phillips	59		USA		28:50.3	2:46.1
1459	Eric Gelber	56		USA	Les 3Y	28:50.7	2:35.6
1460	Arnold Authement	57		USA		28:51.1	2:39.0
1461	Thomas Scotton	67	Middletown, CT	USA		28:53.5	2:35.3
1462	Dave Woodburn	70	Cincinnati, OH	USA	Cincinnati Children's Hospital Medical Center	28:53.7	2:36.8
1463	Jean-Marc Rollins	58		USA		28:56.7	2:37.1
1464	Ruby Lasker	35		USA		28:57.8	2:35.9
1465	Morlan Liu	43	CA	USA		28:58.8	2:36.5
1466	Henry Riffe	43		USA		29:02.5	2:37.6
1467	Krzysiek Stary	48		POL		29:04.6	2:38.5
1468	Pauline Brown	50		USA		29:06.5	2:36.9
1469	Kristen Bennett	43		USA		29:08.4	2:39.6
1469	David Brynn	71	Lincoln, VT	USA		29:08.4	2:37.6
1471	TJ Hao	31		CHN		29:11.5	2:37.1
1472	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	29:15.3	2:36.7
1473	Alix Büchler	47		GER		29:15.4	2:37.6
1474	Sophie Dutreuil	52		FRA		29:16.3	2:37.3
1475	anja ojstersek	40		SLO		29:16.9	2:38.0
1476	Jennifer Healy	50		USA		29:18.4	2:37.9
1477	Robert Nelson	45		USA		29:22.7	2:38.0
1478	Taylor Clark	42		USA		29:24.5	2:42.5
1479	Mark Rosenstein	69	Wheaton, IL	USA	Foundation Fitness Club	29:24.6	2:37.5
1480	Richard Hopley	50		USA		29:25.0	2:38.2
1481	Jennifer Mcgarry	38		USA		29:26.0	2:40.8
1482	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	29:28.5	2:37.7
1483	Samantha Mason	58		USA		29:29.2	2:38.5
1484	Guy Wood	80	Winnipeg, MB	CAN		29:29.6	2:37.5
1485	Alex Crooker	30		USA		29:31.0	2:38.6
1486	Xinyi Zeng	40		TPE		29:34.3	2:40.3
1487	Symone Genovezos	39		GBR		29:34.7	2:40.7
1488	Robert Thompson	74	Nottinghamshire	GBR		29:35.2	2:39.3
1489	Vlad Dorojan	50		USA		29:36.8	2:39.2
1490	Theresa Meyer	57		USA		29:38.1	2:40.3
1491	Tamar Yellin	44	Omaha, NE	USA		29:46.7	2:38.7
1492	Nash Quines	47	CA	USA		29:47.5	2:39.2
1493	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:48.5	2:38.6
1494	Brittney Wagoner	35		USA		29:48.8	2:39.8
1495	Liliane Kolcz	22		FRA		29:50.8	2:40.2
1496	Shane Ripley	49		USA		29:53.1	2:40.4
1497	Remo Sberna	51		ITA		29:54.1	2:40.5
1498	J. Nicholson	41		USA		29:55.1	2:39.1
1499	Thomas Bander	36		USA		29:56.1	2:42.2
1500	Scott Thomas	55	North Port, FL	USA		29:56.4	2:39.7