Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | Jimbo Mason | 53 | USA | 28:41.5 | 2:35.8 | ||
1452 | 彤 张 | 28 | CHN | 28:41.7 | 2:35.8 | ||
1453 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:42.7 | 2:35.1 |
1454 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:45.0 | 2:35.0 |
1455 | Claudia Axel | 39 | Darmstadt | GER | 28:45.6 | 2:35.5 | |
1456 | Pete Heppell | 63 | GBR | 28:45.9 | 2:36.6 | ||
1457 | Caleb Richardson | 49 | USA | 28:48.3 | 2:35.1 | ||
1458 | Whitney Phillips | 59 | USA | 28:50.3 | 2:46.1 | ||
1459 | Eric Gelber | 56 | USA | Les 3Y | 28:50.7 | 2:35.6 | |
1460 | Arnold Authement | 57 | USA | 28:51.1 | 2:39.0 | ||
1461 | Thomas Scotton | 67 | Middletown, CT | USA | 28:53.5 | 2:35.3 | |
1462 | Dave Woodburn | 70 | Cincinnati, OH | USA | Cincinnati Children's Hospital Medical Center | 28:53.7 | 2:36.8 |
1463 | Jean-Marc Rollins | 58 | USA | 28:56.7 | 2:37.1 | ||
1464 | Ruby Lasker | 35 | USA | 28:57.8 | 2:35.9 | ||
1465 | Morlan Liu | 43 | CA | USA | 28:58.8 | 2:36.5 | |
1466 | Henry Riffe | 43 | USA | 29:02.5 | 2:37.6 | ||
1467 | Krzysiek Stary | 48 | POL | 29:04.6 | 2:38.5 | ||
1468 | Pauline Brown | 50 | USA | 29:06.5 | 2:36.9 | ||
1469 | Kristen Bennett | 43 | USA | 29:08.4 | 2:39.6 | ||
1469 | David Brynn | 71 | Lincoln, VT | USA | 29:08.4 | 2:37.6 | |
1471 | TJ Hao | 31 | CHN | 29:11.5 | 2:37.1 | ||
1472 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 29:15.3 | 2:36.7 |
1473 | Alix Büchler | 47 | GER | 29:15.4 | 2:37.6 | ||
1474 | Sophie Dutreuil | 52 | FRA | 29:16.3 | 2:37.3 | ||
1475 | anja ojstersek | 40 | SLO | 29:16.9 | 2:38.0 | ||
1476 | Jennifer Healy | 50 | USA | 29:18.4 | 2:37.9 | ||
1477 | Robert Nelson | 45 | USA | 29:22.7 | 2:38.0 | ||
1478 | Taylor Clark | 42 | USA | 29:24.5 | 2:42.5 | ||
1479 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 29:24.6 | 2:37.5 |
1480 | Richard Hopley | 50 | USA | 29:25.0 | 2:38.2 | ||
1481 | Jennifer Mcgarry | 38 | USA | 29:26.0 | 2:40.8 | ||
1482 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 29:28.5 | 2:37.7 |
1483 | Samantha Mason | 58 | USA | 29:29.2 | 2:38.5 | ||
1484 | Guy Wood | 80 | Winnipeg, MB | CAN | 29:29.6 | 2:37.5 | |
1485 | Alex Crooker | 30 | USA | 29:31.0 | 2:38.6 | ||
1486 | Xinyi Zeng | 40 | TPE | 29:34.3 | 2:40.3 | ||
1487 | Symone Genovezos | 39 | GBR | 29:34.7 | 2:40.7 | ||
1488 | Robert Thompson | 74 | Nottinghamshire | GBR | 29:35.2 | 2:39.3 | |
1489 | Vlad Dorojan | 50 | USA | 29:36.8 | 2:39.2 | ||
1490 | Theresa Meyer | 57 | USA | 29:38.1 | 2:40.3 | ||
1491 | Tamar Yellin | 44 | Omaha, NE | USA | 29:46.7 | 2:38.7 | |
1492 | Nash Quines | 47 | CA | USA | 29:47.5 | 2:39.2 | |
1493 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 29:48.5 | 2:38.6 |
1494 | Brittney Wagoner | 35 | USA | 29:48.8 | 2:39.8 | ||
1495 | Liliane Kolcz | 22 | FRA | 29:50.8 | 2:40.2 | ||
1496 | Shane Ripley | 49 | USA | 29:53.1 | 2:40.4 | ||
1497 | Remo Sberna | 51 | ITA | 29:54.1 | 2:40.5 | ||
1498 | J. Nicholson | 41 | USA | 29:55.1 | 2:39.1 | ||
1499 | Thomas Bander | 36 | USA | 29:56.1 | 2:42.2 | ||
1500 | Scott Thomas | 55 | North Port, FL | USA | 29:56.4 | 2:39.7 |