Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Jimbo Mason 53 USA 28:41.5 2:35.8
1452 彤 张 28 CHN 28:41.7 2:35.8
1453 Tracey Adams 69 USA 28:42.7 2:35.1
1454 Alan Strauss 73 USA 28:45.0 2:35.0
1455 Claudia Axel 39 GER 28:45.6 2:35.5
1456 Pete Heppell 63 GBR 28:45.9 2:36.6
1457 Caleb Richardson 49 USA 28:48.3 2:35.1
1458 Whitney Phillips 59 USA 28:50.3 2:46.1
1459 Eric Gelber 56 USA 28:50.7 2:35.6
1460 Arnold Authement 57 USA 28:51.1 2:39.0
1461 Thomas Scotton 67 USA 28:53.5 2:35.3
1462 Dave Woodburn 70 USA 28:53.7 2:36.8
1463 Jean-Marc Rollins 58 USA 28:56.7 2:37.1
1464 Ruby Lasker 35 USA 28:57.8 2:35.9
1465 Morlan Liu 43 USA 28:58.8 2:36.5
1466 Henry Riffe 43 USA 29:02.5 2:37.6
1467 Krzysiek Stary 48 POL 29:04.6 2:38.5
1468 Pauline Brown 50 USA 29:06.5 2:36.9
1469 Kristen Bennett 43 USA 29:08.4 2:39.6
1469 David Brynn 71 USA 29:08.4 2:37.6
1471 TJ Hao 31 CHN 29:11.5 2:37.1
1472 Geraldine Tweer Broadbent 69 USA 29:15.3 2:36.7
1473 Alix Büchler 47 GER 29:15.4 2:37.6
1474 Sophie Dutreuil 52 FRA 29:16.3 2:37.3
1475 anja ojstersek 40 SLO 29:16.9 2:38.0
1476 Jennifer Healy 50 USA 29:18.4 2:37.9
1477 Robert Nelson 45 USA 29:22.7 2:38.0
1478 Taylor Clark 42 USA 29:24.5 2:42.5
1479 Mark Rosenstein 69 USA 29:24.6 2:37.5
1480 Richard Hopley 50 USA 29:25.0 2:38.2
1481 Jennifer Mcgarry 38 USA 29:26.0 2:40.8
1482 Robin Kimple 59 USA 29:28.5 2:37.7
1483 Samantha Mason 58 USA 29:29.2 2:38.5
1484 Guy Wood 80 CAN 29:29.6 2:37.5
1485 Alex Crooker 30 USA 29:31.0 2:38.6
1486 Xinyi Zeng 40 TPE 29:34.3 2:40.3
1487 Symone Genovezos 39 GBR 29:34.7 2:40.7
1488 Robert Thompson 74 GBR 29:35.2 2:39.3
1489 Vlad Dorojan 50 USA 29:36.8 2:39.2
1490 Theresa Meyer 57 USA 29:38.1 2:40.3
1491 Tamar Yellin 44 USA 29:46.7 2:38.7
1492 Nash Quines 47 USA 29:47.5 2:39.2
1493 Paul Nelson 90 USA 29:48.5 2:38.6
1494 Brittney Wagoner 35 USA 29:48.8 2:39.8
1495 Liliane Kolcz 22 FRA 29:50.8 2:40.2
1496 Shane Ripley 49 USA 29:53.1 2:40.4
1497 Remo Sberna 51 ITA 29:54.1 2:40.5
1498 J. Nicholson 41 USA 29:55.1 2:39.1
1499 Thomas Bander 36 USA 29:56.1 2:42.2
1500 Scott Thomas 55 USA 29:56.4 2:39.7