Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Claire Spiller | 46 | GBR | 25:15.0 | 2:23.8 | ||
| 1252 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 25:15.7 | 2:24.1 |
| 1253 | Ihar Krotsik | 58 | Minsk | UNAFF | 25:16.6 | 2:23.9 | |
| 1254 | Lisa Sherry | 50 | IRL | 25:16.9 | 2:24.3 | ||
| 1254 | Jim Devlin | 62 | IRL | 25:16.9 | 2:23.6 | ||
| 1256 | Chuck Holt | 54 | USA | 25:18.1 | 2:23.8 | ||
| 1257 | Craig Lockett | 51 | GBR | 25:18.2 | 2:24.9 | ||
| 1258 | Chris Earnshaw | 50 | USA | 25:18.9 | 2:24.7 | ||
| 1259 | Kathleen Donohoe | 42 | USA | 25:20.1 | 2:24.9 | ||
| 1260 | Amanda Kehm | 38 | NE | USA | 25:20.8 | 2:24.2 | |
| 1261 | Tom Bevilacqua | 49 | San Diego | USA | 25:23.0 | 2:24.0 | |
| 1262 | Kyle Dufur | 49 | USA | 25:28.0 | 2:25.6 | ||
| 1263 | Dennis Zuther | 40 | GER | 25:30.2 | 2:24.7 | ||
| 1264 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 25:31.0 | 2:24.7 | |
| 1265 | Kelly Fry | 39 | USA | 25:31.4 | 2:24.8 | ||
| 1266 | Anthony Jones | 43 | Hereford | GBR | 25:33.0 | 2:25.8 | |
| 1267 | Anna Gustafsson | 34 | SWE | 25:34.2 | 2:25.7 | ||
| 1268 | Dan Sutter | 60 | USA | 25:35.2 | 2:26.4 | ||
| 1269 | Rita Mathias | 64 | ITA | 25:35.7 | 2:24.8 | ||
| 1270 | Larry Finney | 62 | Reno, NV | USA | 25:36.6 | 2:26.1 | |
| 1271 | Octavian Cordos | 42 | Sibiu | ROU | 25:38.0 | 2:26.4 | |
| 1271 | Inger V | 31 | NOR | 25:38.0 | 2:24.7 | ||
| 1273 | Hansina Plogv | 70 | Faroe Islands | FRO | 25:38.1 | 2:26.2 | |
| 1273 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:38.1 | 2:24.9 |
| 1275 | Tomi Lähde | 48 | FIN | 25:40.7 | 2:25.6 | ||
| 1276 | Tim Rupp | 40 | USA | 25:41.2 | 2:25.3 | ||
| 1277 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 25:43.0 | 2:25.4 | |
| 1278 | Tea Jurasek | 38 | GER | 25:43.3 | 2:25.1 | ||
| 1279 | DongHyup Shin | 42 | KOR | 25:44.2 | 2:25.1 | ||
| 1280 | Paul Kroon | 78 | Brisbane, QLD | AUS | 25:45.1 | 2:25.8 | |
| 1281 | Vaughn Stough | 73 | Lake Martin, AL | USA | 25:45.6 | 2:25.5 | |
| 1282 | Eli Van Der Bom | 14 | NED | 25:48.1 | 2:25.3 | ||
| 1283 | Walter Mayfield | 61 | Anderson, SC | USA | 25:50.7 | 2:26.0 | |
| 1284 | Alan Halliday | 43 | GBR | 25:51.0 | 2:25.6 | ||
| 1285 | David Schalk | 36 | AUT | 25:51.6 | 2:25.5 | ||
| 1286 | Emma Westmoreland | 44 | GBR | 25:52.8 | 2:25.5 | ||
| 1287 | Bhoovarahan Desikan | 56 | hong kong | HKG | 25:53.8 | 2:25.7 | |
| 1288 | Christian Pazzini | 44 | ITA | 25:54.4 | 2:26.5 | ||
| 1289 | Kai Langer | 42 | GER | 25:54.5 | 2:27.2 | ||
| 1290 | Ajaypal Singh | 39 | AUS | 25:54.9 | 2:26.2 | ||
| 1291 | Sabrina Luther | 43 | USA | 25:55.0 | 2:25.9 | ||
| 1292 | Paulo Sena | 54 | Porto | POR | 25:55.3 | 2:26.2 | |
| 1293 | Irina Brunner | 33 | AUT | 25:56.4 | 2:25.5 | ||
| 1294 | sean glang | 49 | CA | USA | 25:57.5 | 2:27.1 | |
| 1295 | David Handy | 71 | Sugar Land, TX | USA | 25:57.6 | 2:25.8 | |
| 1296 | Thibaut Meersseman | 35 | BEL | 25:59.6 | 2:27.3 | ||
| 1297 | Jim Coen | 73 | USA | 26:00.1 | 2:26.3 | ||
| 1298 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 26:00.2 | 2:25.8 |
| 1299 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 26:00.5 | 2:25.8 | |
| 1300 | Carole Jackson | 60 | GBR | 26:01.2 | 2:26.3 |