Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1251 Claire Spiller 46 GBR 25:15.0 2:23.8
1252 Philip Yu 62 CHN 25:15.7 2:24.1
1253 Ihar Krotsik 58 UNAFF 25:16.6 2:23.9
1254 Lisa Sherry 50 IRL 25:16.9 2:24.3
1254 Jim Devlin 62 IRL 25:16.9 2:23.6
1256 Chuck Holt 54 USA 25:18.1 2:23.8
1257 Craig Lockett 51 GBR 25:18.2 2:24.9
1258 Chris Earnshaw 50 USA 25:18.9 2:24.7
1259 Kathleen Donohoe 42 USA 25:20.1 2:24.9
1260 Amanda Kehm 38 USA 25:20.8 2:24.2
1261 Tom Bevilacqua 49 USA 25:23.0 2:24.0
1262 Kyle Dufur 49 USA 25:28.0 2:25.6
1263 Dennis Zuther 40 GER 25:30.2 2:24.7
1264 Larry Blake 74 USA 25:31.0 2:24.7
1265 Kelly Fry 39 USA 25:31.4 2:24.8
1266 Anthony Jones 43 GBR 25:33.0 2:25.8
1267 Anna Gustafsson 34 SWE 25:34.2 2:25.7
1268 Dan Sutter 60 USA 25:35.2 2:26.4
1269 Rita Mathias 64 ITA 25:35.7 2:24.8
1270 Larry Finney 62 USA 25:36.6 2:26.1
1271 Octavian Cordos 42 ROU 25:38.0 2:26.4
1271 Inger V 31 NOR 25:38.0 2:24.7
1273 Hansina Plogv 70 FRO 25:38.1 2:26.2
1273 john northcutt 62 USA 25:38.1 2:24.9
1275 Tomi Lähde 48 FIN 25:40.7 2:25.6
1276 Tim Rupp 40 USA 25:41.2 2:25.3
1277 Natasha Ogilvy 39 GBR 25:43.0 2:25.4
1278 Tea Jurasek 38 GER 25:43.3 2:25.1
1279 DongHyup Shin 42 KOR 25:44.2 2:25.1
1280 Paul Kroon 78 AUS 25:45.1 2:25.8
1281 Vaughn Stough 73 USA 25:45.6 2:25.5
1282 Eli Van Der Bom 14 NED 25:48.1 2:25.3
1283 Walter Mayfield 61 USA 25:50.7 2:26.0
1284 Alan Halliday 43 GBR 25:51.0 2:25.6
1285 David Schalk 36 AUT 25:51.6 2:25.5
1286 Emma Westmoreland 44 GBR 25:52.8 2:25.5
1287 Bhoovarahan Desikan 56 HKG 25:53.8 2:25.7
1288 Christian Pazzini 44 ITA 25:54.4 2:26.5
1289 Kai Langer 42 GER 25:54.5 2:27.2
1290 Ajaypal Singh 39 AUS 25:54.9 2:26.2
1291 Sabrina Luther 43 USA 25:55.0 2:25.9
1292 Paulo Sena 54 POR 25:55.3 2:26.2
1293 Irina Brunner 33 AUT 25:56.4 2:25.5
1294 sean glang 49 USA 25:57.5 2:27.1
1295 David Handy 71 USA 25:57.6 2:25.8
1296 Thibaut Meersseman 35 BEL 25:59.6 2:27.3
1297 Jim Coen 73 USA 26:00.1 2:26.3
1298 Carolyn Bazik 64 USA 26:00.2 2:25.8
1299 Michael Adsit 53 USA 26:00.5 2:25.8
1300 Carole Jackson 60 GBR 26:01.2 2:26.3