Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Carole Jackson | 60 | GBR | 26:01.2 | 2:26.3 | ||
| 1302 | Kaile Ferguson | 33 | Boulder , CO | USA | 26:02.4 | 2:26.3 | |
| 1303 | Lex Ken | 43 | VA | USA | U.S. Army | 26:03.2 | 2:29.2 |
| 1304 | Dillon Davidson | 33 | Port Huron, MI | USA | 26:04.2 | 2:26.5 | |
| 1305 | Rodney C | 65 | GER | 26:04.4 | 2:26.5 | ||
| 1306 | Morgan Green | 31 | USA | 26:05.3 | 2:28.1 | ||
| 1307 | Lisa Bentley | 55 | CAN | 26:05.9 | 2:25.8 | ||
| 1308 | Tom Seabolt | 71 | Port Orange, FL | USA | 26:06.0 | 2:29.1 | |
| 1309 | Annika Matras | 45 | FRO | 26:08.2 | 2:29.9 | ||
| 1310 | 성찬 강 | 46 | KOR | 26:09.0 | 2:26.9 | ||
| 1311 | Nathan Darling | 52 | OFallon, MO | USA | 26:09.8 | 2:26.5 | |
| 1312 | Matt Holmes | 51 | GBR | 26:10.9 | 2:26.4 | ||
| 1313 | Dingena van den Boomgaard | 56 | NED | 26:11.0 | 2:26.6 | ||
| 1314 | Andres Gomez | 43 | CHI | 26:11.1 | 2:27.7 | ||
| 1315 | Phillip Cicione | 58 | USA | 26:11.5 | 2:26.4 | ||
| 1315 | Belinda Wang | 35 | AB | CAN | 26:11.5 | 2:27.1 | |
| 1317 | Marty Algire | 49 | CAN | 26:11.7 | 2:41.0 | ||
| 1318 | Daniel Busi | 45 | USA | 26:11.8 | 2:26.9 | ||
| 1319 | Barbara Meyer | 45 | SUI | 26:12.0 | 2:26.9 | ||
| 1320 | Erin Elston | 47 | Wheat Ridge, CO | USA | 26:12.8 | 2:27.7 | |
| 1321 | Andy Laffan | 62 | Isle of Lewis | GBR | 26:14.3 | 2:26.6 | |
| 1322 | Ali Bowness | 56 | AUS | 26:14.4 | 2:27.6 | ||
| 1322 | Cvie Ru | 43 | Oradea | ROU | 26:14.4 | 2:26.8 | |
| 1322 | Omar Petrangolini | 45 | USA | 26:14.4 | 2:28.1 | ||
| 1325 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 26:14.5 | 2:26.8 |
| 1326 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 26:16.2 | 2:26.8 | |
| 1327 | Michael Gibbons | 55 | USA | 26:17.1 | 2:26.8 | ||
| 1328 | Tim Fletcher | 57 | USA | 26:19.6 | 2:27.7 | ||
| 1329 | Burkhard Abel | 66 | Bottrop | GER | 26:21.2 | 2:27.9 | |
| 1330 | Kailee Henslee | 31 | USA | 26:21.6 | 2:27.5 | ||
| 1331 | Sue Buboltz | 62 | USA | 26:22.8 | 2:27.2 | ||
| 1332 | John Morton | 72 | Exmouth | GBR | 26:24.6 | 2:27.6 | |
| 1333 | Rich Harlow | 47 | NY | USA | 26:25.7 | 2:27.3 | |
| 1334 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 26:26.5 | 2:27.3 | |
| 1335 | Jason Roascio | 30 | USA | 26:33.0 | 2:31.1 | ||
| 1336 | Michael Vangerven | 44 | BEL | 26:34.7 | 2:28.7 | ||
| 1337 | Thomas Peterek | 62 | Gundheim, RP | GER | 26:35.0 | 2:28.5 | |
| 1338 | C Chasteen | 50 | USA | 26:36.8 | 2:27.7 | ||
| 1339 | Hermann-Josef Jansen | 68 | GER | 26:37.9 | 2:28.3 | ||
| 1340 | Serena Bornengo | 48 | ITA | 26:38.2 | 2:28.1 | ||
| 1341 | Nicole Dorn | 40 | GER | 26:38.5 | 2:28.1 | ||
| 1342 | Martin O'Neill | 65 | GBR | 26:40.8 | 2:28.1 | ||
| 1342 | Kevin Powers | 39 | USA | Havoc City Fitness | 26:40.8 | 2:31.0 | |
| 1344 | Michelle Swallows | 51 | College Grove, TN | USA | 26:43.4 | 2:28.2 | |
| 1345 | Pete Strachota | 67 | Apex, NC | USA | 26:43.8 | 2:28.3 | |
| 1346 | Miriam Janssen | 56 | NED | 26:44.3 | 2:28.9 | ||
| 1347 | Kirsty Nicholson | 38 | Glasgow | GBR | 26:44.8 | 2:28.4 | |
| 1348 | Abdou Sarr | 44 | NED | 26:46.5 | 2:28.2 | ||
| 1349 | Matt Riege | 54 | USA | 26:47.1 | 2:28.5 | ||
| 1350 | Nick Lents | 25 | USA | 26:47.9 | 2:28.6 |