Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lucas Xeni	60		CYP		29:59.2	2:39.3
1502	Michelle H	38		USA		30:04.1	2:40.4
1503	Mark Finn	55	Lyme Regis	GBR		30:04.6	2:41.5
1504	Merjem Hodžić	19		BIH		30:08.9	2:42.8
1505	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	30:09.6	2:40.1
1506	Sara Smith	39		USA	United States Military Academy	30:09.9	2:41.5
1507	Kim Dawson	57		USA		30:12.0	2:41.4
1508	stacey dipersia	69	Salt Point, NY	USA		30:12.2	2:41.2
1509	Chelsie Nguyen	34		USA		30:13.3	2:40.4
1510	Nadine Luyts	24		BEL		30:14.7	2:43.6
1511	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:15.0	2:40.3
1512	Patricia Woodrich	27		USA		30:16.7	2:45.4
1513	Åse Holt	67		NOR		30:17.6	2:40.5
1514	Hans Laskewitz	70		NED		30:20.2	2:40.9
1515	Kimberly Mitchell	53	MD	USA	CrossFit RSC	30:24.3	2:40.9
1516	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	30:27.0	2:42.2
1517	Brad Eckerman	45		USA		30:29.9	2:42.2
1518	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	30:32.1	2:41.6
1519	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	30:33.1	2:41.6
1520	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	30:40.2	2:42.6
1521	Y L	44		CHN		30:43.8	2:42.3
1522	Peter Bollenbecker	54		USA		30:50.6	2:42.9
1523	Chris Mann	51		USA		30:53.5	2:55.8
1524	Felicia Többen	30		GER		30:54.2	2:43.1
1525	Jonathan Kowalski	38		USA		30:56.9	2:45.0
1526	Matthias Roth	34		SUI		31:00.1	2:43.2
1527	Doucas Nakos	60	NH	USA		31:10.7	2:45.4
1528	Sam Othus	48		USA		31:11.4	2:44.5
1529	Brian Matsunaga	40		USA		31:12.4	2:45.4
1530	Holly Thomas	43		USA		31:14.3	2:44.4
1531	Ole-Kristian Aarum	35		NOR		31:24.4	2:44.5
1532	Nivedita Sharma	32		IND		31:28.3	2:44.9
1533	William Donnelly	82	Seattle, WA	USA		31:30.0	2:46.0
1534	Dale Moore	47		USA		31:30.3	2:45.4
1535	Jason Ali	30	Stony Brook, NY	USA		31:32.0	3:13.7
1536	Christy Deen	45		USA		31:35.5	2:45.4
1537	Craig Riehle	61		USA		31:36.0	2:45.4
1538	Tammi Williams	37		GBR		31:37.0	2:47.3
1539	Mr. Malakis	52		GER		31:38.2	2:45.7
1540	Da Ke	38		GER	Team Ruderathlet	31:40.0	2:45.5
1541	Jerome Foo	40		CAN		31:40.4	2:45.8
1542	Kevin Donohoe Jr.	13		USA		31:48.6	2:48.9
1543	Tracy Harter	54	VA	USA		31:49.4	2:45.9
1544	Roderick Fowler	52		USA		31:56.3	2:47.6
1545	Olesya Donchuk	41		UNAFF		31:56.9	2:53.7
1546	Yao Ding	54	Shanghai	CHN		31:59.5	2:49.8
1547	Valerie lamarre	34		CAN		32:04.4	2:49.8
1548	G M	38		USA		32:06.3	2:47.6
1549	Susan Parlamento	67		USA		32:09.0	2:47.5
1550	Cris Bandle	56		USA		32:10.5	2:47.5