Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Michelle H	38		USA		30:04.1	2:40.4
1502	Mark Finn	55	Lyme Regis	GBR		30:04.6	2:41.5
1503	Merjem Hodžić	19		BIH		30:08.9	2:42.8
1504	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	30:09.6	2:40.1
1505	Sara Smith	39		USA	United States Military Academy	30:09.9	2:41.5
1506	Kim Dawson	57		USA		30:12.0	2:41.4
1507	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	30:12.2	2:41.2
1508	Chelsie Nguyen	34		USA		30:13.3	2:40.4
1509	Nadine Luyts	24		BEL		30:14.7	2:43.6
1510	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:15.0	2:40.3
1511	Patricia Woodrich	27		USA		30:16.7	2:45.4
1512	Åse Holt	67		NOR		30:17.6	2:40.5
1513	Hans Laskewitz	70		NED		30:20.2	2:40.9
1514	Kimberly Mitchell	53	MD	USA	CrossFit RSC	30:24.3	2:40.9
1515	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	30:27.0	2:42.2
1516	Brad Eckerman	45		USA		30:29.9	2:42.2
1517	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	30:32.1	2:41.6
1518	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	30:33.1	2:41.6
1519	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	30:40.2	2:42.6
1520	Y L	44		CHN		30:43.8	2:42.3
1521	Peter Bollenbecker	54		USA		30:50.6	2:42.9
1522	Chris Mann	51		USA		30:53.5	2:55.8
1523	Felicia Többen	30		GER		30:54.2	2:43.1
1524	Jonathan Kowalski	38		USA		30:56.9	2:45.0
1525	Matthias Roth	34		SUI		31:00.1	2:43.2
1526	Doucas Nakos	60	NH	USA		31:10.7	2:45.4
1527	Sam Othus	48		USA		31:11.4	2:44.5
1528	Brian Matsunaga	40		USA		31:12.4	2:45.4
1529	Holly Thomas	43		USA		31:14.3	2:44.4
1530	Ole-Kristian Aarum	35		NOR		31:24.4	2:44.5
1531	Nivedita Sharma	32		IND		31:28.3	2:44.9
1532	William Donnelly	82	Seattle, WA	USA		31:30.0	2:46.0
1533	Dale Moore	47		USA		31:30.3	2:45.4
1534	Jason Ali	30	Stony Brook, NY	USA		31:32.0	3:13.7
1535	Christy Deen	45		USA		31:35.5	2:45.4
1536	Craig Riehle	61		USA	U.S. Army Reserve Veterans	31:36.0	2:45.4
1537	Tammi Williams	37		GBR		31:37.0	2:47.3
1538	Mr. Malakis	52		GER		31:38.2	2:45.7
1539	Da Ke	38		GER	Team Ruderathlet	31:40.0	2:45.5
1540	Jerome Foo	40		CAN		31:40.4	2:45.8
1541	Kevin Donohoe Jr.	13		USA		31:48.6	2:48.9
1542	Tracy Harter	54	VA	USA		31:49.4	2:45.9
1543	Roderick Fowler	52		USA		31:56.3	2:47.6
1544	Olesya Donchuk	41		AIN		31:56.9	2:53.7
1545	Yao Ding	54	Shanghai	CHN		31:59.5	2:49.8
1546	Valerie lamarre	34		CAN		32:04.4	2:49.8
1547	G M	38		USA		32:06.3	2:47.6
1548	Susan Parlamento	67		USA		32:09.0	2:47.5
1549	Cris Bandle	56		USA		32:10.5	2:47.5
1550	JG Peuchaud	47		FRA		32:18.0	2:49.3