Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	LUIS GERARDO GARCIA ROMERO	47		MEX		23:32.9	2:18.5
1102	Sarah Anne Evans	51		AUS		23:33.0	2:18.0
1103	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:36.2	2:18.6
1104	Gabriela Díaz	28		GER		23:36.6	2:20.5
1105	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		23:36.7	2:18.2
1106	Lisa Concessi Maclean	59	Ottawa, ON	CAN		23:37.8	2:18.4
1107	Gert-Jan Coevert	47	Haarlem	NED		23:37.9	2:18.2
1108	Onofre Marco	38		ESP		23:39.6	2:18.4
1109	Marcadias Outoledo	40		FRA		23:39.7	2:18.2
1110	MaryEllen Kowalewski	51		USA		23:40.7	2:18.8
1111	Daniel Keller	49		GER		23:41.9	2:18.5
1112	Kelley Slaughter	48	CA	USA	U.S. Navy	23:42.4	2:19.1
1113	Ben Kahn	35	CA	USA		23:43.1	2:18.7
1114	Nathan Buege	58		USA		23:43.2	2:18.6
1115	William Hoffman	53	Newbury, MA	USA		23:43.5	2:18.7
1115	Nick Phillips	50		GBR		23:43.5	2:18.5
1117	Zaheer Mohammed	35		USA		23:43.6	2:20.2
1118	Darren Wright	51		USA	Age Without Limits	23:44.0	2:18.7
1119	E Noyes	42	Herne Bay	GBR		23:44.6	2:18.7
1120	patrick stacom	55		USA		23:45.1	2:19.0
1121	Roger Tapio	71	Schuylerville, NY	USA		23:45.9	2:18.5
1122	Walter Iaccheri	48		ITA		23:46.3	2:19.2
1123	Ryan Hammonds	49	Morrisville, NC	USA		23:46.5	2:18.8
1124	Luke Taylor	42		USA		23:46.6	2:18.8
1125	Justin Bradish	39		USA		23:47.7	2:21.1
1126	Keith Matterson	64		CAN		23:48.1	2:19.2
1127	Jacob Lemke	23		CAN		23:52.0	2:19.0
1128	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	23:52.1	2:19.2
1129	Philipp Brunner	39	Weinsheim	GER		23:53.4	2:23.0
1129	Chris Borghi	54	N Ft Myers, FL	USA		23:53.4	2:19.0
1131	Ken Kettel	56		USA		23:54.5	2:19.5
1132	Casey Boyd	51	CO	USA		23:54.8	2:19.0
1133	Laura Jensen	42	Tucson, AZ	USA		23:55.2	2:19.3
1134	Stacey Walker	51		USA		23:56.7	2:21.6
1135	昊盛	23		CHN		23:58.0	2:19.6
1135	Milton Chow	40		CAN		23:58.0	2:21.3
1137	Karen George	46		GBR		23:58.2	2:19.4
1138	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:59.2	2:20.1
1139	willy robinson	59	Blue Ridge , GA	USA		23:59.3	2:20.1
1140	daesu lee	41		KOR		23:59.9	2:21.7
1141	Mark Arnold	39		GER		24:01.5	2:19.7
1142	Katherine Gillette-Cockerill	45		USA		24:01.6	2:20.5
1143	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:01.8	2:19.6
1144	Henri Baudhuin	33		BEL		24:02.0	2:19.9
1145	Katharine Aldis	59		USA		24:02.6	2:20.4
1146	Marcus Robinson	54		USA		24:03.5	2:19.3
1147	Jason Taylor	55		GBR		24:03.9	2:20.2
1148	Kat Abshier	41		USA		24:04.3	2:20.6
1149	Severin Koke	48		GER		24:05.0	2:19.6
1150	yuxin zheng	22		MAC		24:05.9	2:19.9