Workout of the Day

« February 27, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	경덕 남	31		KOR		23:31.5	2:18.3
1102	Brandon Trent	45		USA		23:32.5	2:18.1
1103	LUIS GERARDO GARCIA ROMERO	47		MEX		23:32.9	2:18.5
1104	Sarah Anne Evans	51		AUS		23:33.0	2:18.0
1105	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	23:36.2	2:18.6
1106	Gabriela Díaz	28		GER		23:36.6	2:20.5
1107	Susan Coursen Robichaud Brahaney	66	Princeton, NJ	USA		23:36.7	2:18.2
1108	Lisa Concessi Maclean	59	Ottawa, ON	CAN		23:37.8	2:18.4
1109	Gert-Jan Coevert	47	Haarlem	NED		23:37.9	2:18.2
1110	Onofre Marco	38		ESP		23:39.6	2:18.4
1111	Marcadias Outoledo	40		FRA		23:39.7	2:18.2
1112	MaryEllen Kowalewski	51		USA		23:40.7	2:18.8
1113	Daniel Keller	49		GER		23:41.9	2:18.5
1114	Kelley Slaughter	48	CA	USA	U.S. Navy	23:42.4	2:19.1
1115	Ben Kahn	35	CA	USA		23:43.1	2:18.7
1116	Nathan Buege	58		USA		23:43.2	2:18.6
1117	William Hoffman	53	Newbury, MA	USA		23:43.5	2:18.7
1117	Nick Phillips	50		GBR		23:43.5	2:18.5
1119	Zaheer Mohammed	35		USA		23:43.6	2:20.2
1120	Darren Wright	51		USA	Age Without Limits	23:44.0	2:18.7
1121	E Noyes	42	Herne Bay	GBR		23:44.6	2:18.7
1122	patrick stacom	55		USA		23:45.1	2:19.0
1123	Roger Tapio	71	Schuylerville, NY	USA		23:45.9	2:18.5
1124	Walter Iaccheri	48		ITA		23:46.3	2:19.2
1125	Ryan Hammonds	49	Morrisville, NC	USA		23:46.5	2:18.8
1126	Luke Taylor	42		USA		23:46.6	2:18.8
1127	Justin Bradish	39		USA		23:47.7	2:21.1
1128	Keith Matterson	64		CAN		23:48.1	2:19.2
1129	Jacob Lemke	23		CAN		23:52.0	2:19.0
1130	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	23:52.1	2:19.2
1131	Philipp Brunner	39	Weinsheim	GER		23:53.4	2:23.0
1131	Chris Borghi	54	N Ft Myers, FL	USA		23:53.4	2:19.0
1133	Ken Kettel	56		USA		23:54.5	2:19.5
1134	Casey Boyd	51	CO	USA		23:54.8	2:19.0
1135	Laura Jensen	42	Tucson, AZ	USA		23:55.2	2:19.3
1136	Stacey Walker	51		USA		23:56.7	2:21.6
1137	昊盛	23		CHN		23:58.0	2:19.6
1137	Milton Chow	40		CAN		23:58.0	2:21.3
1139	Karen George	46		GBR		23:58.2	2:19.4
1140	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:59.2	2:20.1
1141	willy robinson	59	Blue Ridge , GA	USA		23:59.3	2:20.1
1142	daesu lee	41		KOR		23:59.9	2:21.7
1143	Mark Arnold	39		GER		24:01.5	2:19.7
1144	Katherine Gillette-Cockerill	45		USA		24:01.6	2:20.5
1145	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:01.8	2:19.6
1146	Henri Baudhuin	33		BEL		24:02.0	2:19.9
1147	Katharine Aldis	59		USA		24:02.6	2:20.4
1148	Marcus Robinson	54		USA		24:03.5	2:19.3
1149	Jason Taylor	55		GBR		24:03.9	2:20.2
1150	Kat Abshier	41		USA		24:04.3	2:20.6