Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 20:22.1 | 2:08.0 | |
| 752 | Barry MacPhail | 53 | Bedford, NS | CAN | 20:22.2 | 2:07.8 | |
| 753 | Rachelle Kerr | 44 | AUS | 20:22.3 | 2:08.2 | ||
| 754 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:23.3 | 2:08.2 |
| 755 | Michael Ferstl | 55 | GER | 20:23.6 | 2:08.1 | ||
| 756 | 胖虎 泉 | 41 | CHN | 亦可赛艇 | 20:24.9 | 2:09.9 | |
| 757 | Frederic Dorion | 49 | Montreal, QC | CAN | 20:25.0 | 2:07.9 | |
| 758 | Charles Yocum | 60 | USA | 20:25.5 | 2:08.0 | ||
| 759 | Eddie McSharry | 46 | Lisburn | GBR | 20:26.0 | 2:08.1 | |
| 760 | Devin Hirning | - | Fort Collins, CO | USA | 20:26.2 | 2:08.2 | |
| 761 | Aleksander Bugge | 38 | BEL | 20:27.0 | 2:09.7 | ||
| 762 | Adam Klukken | 44 | USA | 20:27.7 | 2:09.0 | ||
| 762 | Mikaël St-Jean | 34 | CAN | 20:27.7 | 2:08.4 | ||
| 764 | Mike Gatlin | 37 | Forest City, IA | USA | 20:27.8 | 2:08.1 | |
| 765 | Olajos Tünde | 34 | HUN | 20:28.1 | 2:08.5 | ||
| 766 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 20:29.5 | 2:11.0 |
| 767 | Martin Orpen | 60 | Essex | GBR | 20:30.2 | 2:08.6 | |
| 768 | Hroar Myren | 37 | Kvam | NOR | 20:30.4 | 2:09.1 | |
| 769 | Christian Danciu | 37 | FRA | 20:30.5 | 2:08.7 | ||
| 770 | Alexander Niemeyer | 51 | GER | 20:30.8 | 2:08.7 | ||
| 771 | Kate Cook | 41 | USA | 20:31.8 | 2:08.7 | ||
| 771 | Brian Kemp | 61 | Edina, MN | USA | 20:31.8 | 2:08.6 | |
| 773 | Declan O’Leary | 41 | IRL | 20:32.2 | 2:10.7 | ||
| 773 | Jason Hutchings | 45 | USA | 20:32.2 | 2:09.0 | ||
| 775 | Donald Shaw | 34 | USA | 20:32.3 | 2:08.5 | ||
| 776 | Micha Bieri | 34 | SUI | 20:32.4 | 2:08.6 | ||
| 777 | Pawel Staszak | 48 | Toruń | POL | 20:32.5 | 2:08.8 | |
| 778 | Joshua Smith | 40 | USA | 20:33.6 | 2:08.5 | ||
| 779 | Liz Taylor | 57 | GBR | 20:34.7 | 2:08.5 | ||
| 779 | Marco Chirinos | 50 | Springfield , VA | USA | 20:34.7 | 2:09.8 | |
| 781 | Brian Daniel | 50 | USA | 20:34.8 | 2:08.6 | ||
| 782 | Ryan Wheaton | 35 | USA | 20:35.3 | 2:09.2 | ||
| 783 | Quentin Larvor | 42 | Quimper | FRA | 20:35.9 | 2:08.7 | |
| 784 | Nate Jones | 34 | USA | 20:36.5 | 2:08.8 | ||
| 785 | Mark Oetken | 70 | Fort Myers, FL | USA | 20:38.1 | 2:09.1 | |
| 786 | Kevin Hoyt | 59 | NB | CAN | 20:39.7 | 2:08.8 | |
| 787 | Kai Li | 28 | CHN | 20:39.9 | 2:11.0 | ||
| 788 | Sander Overheul | 54 | NED | 20:41.3 | 2:08.7 | ||
| 789 | Brian Reimer | 42 | CAN | 20:41.7 | 2:09.2 | ||
| 790 | Mario Rivas | 56 | Saugus, CA | USA | 20:42.3 | 2:09.3 | |
| 791 | Nadja Holdt | 34 | DEN | 20:42.5 | 2:09.2 | ||
| 791 | Stewart Howe | 40 | CAN | 20:42.5 | 2:09.5 | ||
| 793 | Justin Schaefer | 57 | USA | 20:42.6 | 2:11.9 | ||
| 793 | Jean-Marc Maurel | 50 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 20:42.6 | 2:09.8 | |
| 795 | Sam Drew | 49 | USA | 20:42.7 | 2:09.5 | ||
| 796 | Jonathan Gapp | 37 | USA | 20:44.2 | 2:11.4 | ||
| 797 | Alexander Engelsgjerd | 36 | NOR | 20:45.0 | 2:09.4 | ||
| 798 | Jim Gorman | 58 | USA | 20:45.4 | 2:09.1 | ||
| 799 | Dave Fewkes | 66 | IL | USA | 20:46.4 | 2:09.2 | |
| 800 | Trine Poulsen | 35 | DEN | 20:46.9 | 2:09.7 |