Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Josip Letica | 47 | CRO | 19:55.0 | 2:07.1 | ||
| 702 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 19:55.2 | 2:06.6 | |
| 703 | Dylan Felmlee | 31 | USA | 19:55.7 | 2:07.0 | ||
| 704 | Ronaldo Lanuza | 41 | USA | 19:58.0 | 2:07.4 | ||
| 705 | Jani Sorsa | 48 | FIN | 19:58.4 | 2:07.5 | ||
| 705 | Siobhan O’Sullivan | 50 | GBR | 19:58.4 | 2:08.6 | ||
| 707 | Nathan Stout | 62 | Overland Park, KS | USA | 19:59.9 | 2:06.6 | |
| 708 | Guy McFadden | 61 | USA | 20:00.8 | 2:07.0 | ||
| 709 | Ralph Zagler | 38 | AUT | 20:01.2 | 2:06.7 | ||
| 710 | Hamid Ramos | 43 | Valencia | VEN | 20:01.4 | 2:07.9 | |
| 711 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 20:01.6 | 2:06.9 |
| 712 | Jonathon Kay | 43 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 20:01.7 | 2:07.4 |
| 712 | Gerben van der Meulen | 56 | NED | 20:01.7 | 2:07.7 | ||
| 714 | Brian Murphy | 49 | USA | 20:02.2 | 2:07.0 | ||
| 715 | Don Bennett | 61 | Tampa, FL | USA | 20:02.5 | 2:07.3 | |
| 716 | Victoria Sahlin | 43 | SWE | 20:02.7 | 2:07.7 | ||
| 716 | Joseph Nelson | 38 | AUT | 20:02.7 | 2:10.1 | ||
| 718 | Jörg R | 36 | GER | 20:05.5 | 2:07.2 | ||
| 719 | Derek Zheng | 56 | Shenzhen | CHN | 20:05.8 | 2:07.2 | |
| 720 | Rob Smith | 57 | GBR | 20:06.1 | 2:07.5 | ||
| 721 | Clemens Mertz | 36 | AUT | 20:07.5 | 2:07.2 | ||
| 721 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 20:07.5 | 2:07.7 |
| 723 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 20:09.5 | 2:09.7 |
| 724 | Jon Quandt | 41 | USA | 20:11.5 | 2:07.5 | ||
| 725 | Sean Smith | 35 | USA | 20:11.7 | 2:08.7 | ||
| 726 | Mike Andersen | 41 | USA | 20:12.8 | 2:07.8 | ||
| 727 | Doug Miskew | 58 | USA | 20:12.9 | 2:08.4 | ||
| 728 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 20:13.3 | 2:07.7 | |
| 729 | Juan Aguilar | 54 | USA | 20:15.6 | 2:07.5 | ||
| 730 | koko loko | 45 | ESP | 20:15.9 | 2:07.5 | ||
| 730 | Andrew Macdonald | 43 | GBR | 20:15.9 | 2:07.9 | ||
| 732 | David Duttlinger | 37 | GER | 20:16.2 | 2:07.9 | ||
| 732 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 20:16.2 | 2:07.2 |
| 734 | Adrien Bosquet | 35 | FRA | 20:17.0 | 2:07.5 | ||
| 735 | Ryan McLeod | 52 | USA | CrossFit Mastodon | 20:17.1 | 2:08.1 | |
| 736 | Steven Oblack | 50 | USA | 20:17.2 | 2:07.9 | ||
| 737 | James Timmerman | 56 | Sparks, MD | USA | 20:17.3 | 2:07.7 | |
| 738 | Qingkai Luo | 29 | CHN | 20:17.7 | 2:07.6 | ||
| 739 | Uni Petersen | 34 | FRO | 20:17.9 | 2:09.0 | ||
| 740 | Tony Gibbs | 57 | NZL | 20:18.0 | 2:07.6 | ||
| 741 | Stuart Wyatt | 47 | Basingstoke | GBR | 20:18.6 | 2:07.9 | |
| 741 | Christian Leibfried | 57 | USA | 20:18.6 | 2:08.1 | ||
| 743 | Nigel Beagarie | 70 | GBR | 20:18.8 | 2:07.5 | ||
| 744 | Paul Lawrence | 49 | AUS | 20:20.1 | 2:09.0 | ||
| 745 | Chuck Curtis | 68 | USA | 20:20.2 | 2:08.2 | ||
| 746 | Jeff Blanchard | 52 | USA | 20:21.2 | 2:08.8 | ||
| 747 | Martin Gaudet | 45 | CAN | 20:21.7 | 2:12.4 | ||
| 748 | Peter Hauff | 35 | NOR | 20:21.8 | 2:08.0 | ||
| 749 | Brad Gilbride | 38 | USA | 20:22.0 | 2:07.9 | ||
| 750 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 20:22.1 | 2:08.0 |