Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 16:40.2 | 1:56.3 | |
| 302 | Bertran Matse | 49 | NED | 16:40.9 | 1:56.9 | ||
| 303 | Tom Bradshaw | 38 | GBR | 16:42.3 | 1:57.4 | ||
| 304 | David haigh | 44 | GBR | 16:42.5 | 1:56.6 | ||
| 305 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:43.9 | 1:56.3 |
| 306 | Dave Maniscalco | 39 | USA | 16:45.9 | 1:56.6 | ||
| 306 | Drew Gilbert | 34 | USA | 16:45.9 | 1:57.5 | ||
| 306 | Phillip Hofmann | 32 | ND | USA | 16:45.9 | 1:59.4 | |
| 309 | Steve Hammel | 73 | Lakeside, CA | USA | 16:46.3 | 1:56.5 | |
| 310 | Peter Spencer | 58 | GBR | 16:47.0 | 1:56.6 | ||
| 311 | Winicjusz Brzostowski | 49 | FRA | 16:47.7 | 1:57.0 | ||
| 312 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 16:48.2 | 1:56.5 | |
| 313 | Tim Metzgen | 47 | BIZ | 16:48.3 | 1:58.5 | ||
| 314 | Konstantinos Papadogeorgis | 39 | GRE | 16:48.7 | 1:57.2 | ||
| 314 | Nick Milgrim | 29 | USA | 16:48.7 | 1:57.8 | ||
| 316 | Tom P | 65 | USA | 16:49.2 | 1:56.9 | ||
| 317 | Jon HB | 57 | GBR | 16:50.0 | 1:56.8 | ||
| 318 | Ned Flanders | 33 | GER | 16:50.3 | 1:57.4 | ||
| 319 | Mark Rutten | 45 | CAN | 16:51.0 | 1:57.1 | ||
| 320 | Eric Bopp | 31 | USA | 16:51.3 | 1:58.0 | ||
| 321 | Calvin Tomkins | 54 | Asheville | USA | 16:51.4 | 1:56.8 | |
| 322 | Todd Car | - | USA | 16:52.0 | 1:56.9 | ||
| 323 | Dan OBrien | 40 | AUS | 16:52.2 | 1:58.9 | ||
| 324 | Mauro Piemonte | 39 | ITA | 16:53.1 | 1:56.8 | ||
| 325 | Ralph Hassard | 55 | Brooklyn, NY | USA | 16:53.6 | 1:56.9 | |
| 326 | James Curtis | 51 | Newquay | GBR | 16:55.1 | 1:56.5 | |
| 327 | M Riggs | 57 | USA | 16:55.3 | 1:59.1 | ||
| 328 | Joerg Meyer | 52 | USA | 16:56.0 | 1:57.1 | ||
| 329 | James Preston | 42 | GBR | 16:56.7 | 1:58.3 | ||
| 330 | Scott Bank | 54 | USA | 16:56.9 | 1:57.0 | ||
| 331 | Brian Conwell | 65 | BRISTOL, IN | USA | 16:57.0 | 1:57.0 | |
| 332 | Steven Beauty | 34 | CAN | 16:57.1 | 1:57.6 | ||
| 333 | Joseph Overocker | 48 | NC | USA | 16:57.5 | 1:57.3 | |
| 334 | Duncan McAllister | 45 | VIC | AUS | 16:57.8 | 1:57.1 | |
| 335 | Jac Siemens | 67 | Steinbach, MB | CAN | 16:59.3 | 1:57.2 | |
| 336 | Ryan Bostic | 36 | Manassas | USA | 17:00.0 | 1:57.3 | |
| 337 | Tim Martin | 49 | USA | 17:00.3 | 1:57.6 | ||
| 338 | Greg Billows | 49 | NJ | USA | 17:01.9 | 1:57.8 | |
| 339 | Matthias Kraner | 58 | GER | 17:02.6 | 1:57.8 | ||
| 340 | Jesse DeSimome | 33 | Gainesville, FL | USA | 17:02.9 | 1:58.0 | |
| 341 | Cursino Filho | 43 | Belém | BRA | 17:03.1 | 1:57.3 | |
| 342 | Bob Davis | 59 | London, ON | CAN | 17:03.6 | 1:57.6 | |
| 343 | Mathias Meyer | 47 | SUI | 17:03.7 | 1:57.6 | ||
| 344 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 17:03.9 | 1:58.3 |
| 345 | James Stevens | 39 | GBR | 17:04.0 | 1:59.8 | ||
| 346 | B vM | 60 | GER | 17:04.4 | 1:57.8 | ||
| 347 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 17:04.7 | 1:57.8 |
| 348 | John Beynon | 50 | AUS | 17:05.4 | 1:57.8 | ||
| 349 | Rod Rodriguez | 41 | Plymouth, MN | USA | 17:05.5 | 2:03.5 | |
| 350 | Marek L | 36 | POL | 17:07.0 | 1:57.5 |