Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Benjamin Villatte | 31 | FRA | 16:03.1 | 1:55.7 | ||
| 252 | Nathan Frantz | 38 | USA | 16:03.5 | 1:54.0 | ||
| 253 | Greg Duca | 39 | NJ | USA | 16:04.6 | 1:54.0 | |
| 254 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 16:04.7 | 1:54.5 |
| 255 | Matt Tellas | 37 | USA | 16:04.8 | 1:54.7 | ||
| 256 | Sebastian säckel | 43 | GER | UK Military Veterans | 16:05.1 | 1:54.3 | |
| 257 | Steve Leibzig | 44 | SUI | 16:05.3 | 1:54.8 | ||
| 258 | David Choi | 45 | USA | 16:05.4 | 1:54.7 | ||
| 259 | Russell Trotter | 42 | GBR | 16:06.9 | 1:55.5 | ||
| 259 | Tom Smolak | 45 | Otwock | POL | 16:06.9 | 1:54.6 | |
| 261 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 16:07.4 | 1:54.7 |
| 262 | Ken Martin | 50 | NSW | AUS | Australian Army | 16:07.7 | 1:54.5 |
| 263 | Mike LaPorta | 51 | USA | 16:07.9 | 1:55.0 | ||
| 264 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 16:11.5 | 1:54.9 |
| 265 | Todd Fahlsing | 50 | USA | 16:12.2 | 1:55.5 | ||
| 266 | Sigurd av Reyni | 48 | FRO | 16:12.6 | 1:54.6 | ||
| 267 | Anton Rönnberg | 32 | Smedjebacken | SWE | 16:12.8 | 1:55.2 | |
| 268 | Stefan G | 33 | GER | 16:14.2 | 1:55.3 | ||
| 269 | Andrea Compagnoni | 39 | ITA | 16:15.2 | 1:55.4 | ||
| 270 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 16:15.9 | 1:54.7 | |
| 271 | Rene Gorecki | 42 | Brandenburg | GER | 16:16.1 | 1:55.7 | |
| 272 | MARK HOWELL | 51 | UK | GBR | 16:16.9 | 1:55.1 | |
| 273 | Vicente Javier Esparza | 62 | ESP | 16:17.7 | 1:55.4 | ||
| 274 | Briony Care | 47 | GBR | Herne Bay Amateur Rowing Club | 16:19.6 | 1:55.1 | |
| 275 | Janusz Jasinski | 42 | Birmingham | GBR | 16:20.4 | 1:55.3 | |
| 276 | Michael Limberger | 51 | GER | 16:23.4 | 1:55.5 | ||
| 277 | Jon Norris | 54 | USA | 16:23.5 | 1:55.5 | ||
| 278 | Massimo Guerra | 57 | ITA | 16:24.1 | 1:56.0 | ||
| 279 | Trond Kvarven | 54 | NOR | 16:25.9 | 1:55.7 | ||
| 280 | Brian Humphries | 37 | USA | 16:26.0 | 1:55.6 | ||
| 281 | Brian Smith | 49 | Sparks, MD | USA | 16:26.8 | 1:55.4 | |
| 282 | John Brock | 35 | Ham Lake, MN | USA | 16:27.6 | 1:55.8 | |
| 283 | Mats Hakon Jogeva | 17 | NOR | 16:28.5 | 1:57.1 | ||
| 284 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 16:28.6 | 1:55.5 |
| 285 | Todd Moore | 50 | USA | 16:28.8 | 1:55.4 | ||
| 286 | Brad Frye | 33 | USA | 16:29.2 | 1:55.6 | ||
| 287 | Nick Blowfield | 49 | Haddenham | GBR | 16:29.6 | 1:55.6 | |
| 288 | David Gerrity | 40 | GER | 16:29.7 | 1:56.0 | ||
| 289 | Alexander Schuster | 28 | GER | 16:30.6 | 1:55.9 | ||
| 290 | Steve Bell | 55 | GBR | 16:32.2 | 1:55.7 | ||
| 291 | James Hughes | 37 | USA | 16:32.6 | 1:55.8 | ||
| 292 | Bas van Kommer | 48 | NED | 16:33.1 | 1:56.0 | ||
| 293 | Ramòn R | 35 | NED | 16:34.9 | 1:56.7 | ||
| 294 | Edoardo Ghelardi | 34 | ITA | 16:35.9 | 1:56.8 | ||
| 295 | Pascal DIDIER | 59 | FRA | 16:36.5 | 1:56.4 | ||
| 296 | Eric Pavy | 49 | FRA | 16:37.2 | 1:55.9 | ||
| 297 | Dillon Burns | 40 | USA | 16:37.3 | 1:57.0 | ||
| 298 | Jannik Hermes | 29 | GER | 16:38.2 | 1:56.2 | ||
| 299 | Jay Shields | 48 | Los Osos, CA | USA | 16:38.3 | 1:56.7 | |
| 300 | Michael McCoy | 38 | USA | 16:38.6 | 1:56.2 |