Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Heritage | 47 | GBR | 15:30.9 | 1:52.9 | ||
| 202 | Henning Wiehe | 52 | Frankfurt | GER | 15:31.4 | 1:52.4 | |
| 203 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 15:31.9 | 1:52.5 |
| 204 | Ben Sugden | 50 | GBR | 15:32.8 | 1:52.7 | ||
| 205 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 1:52.4 |
| 206 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 15:33.6 | 1:52.5 |
| 207 | Magnus Homme Jortveit | 33 | NOR | 15:35.7 | 1:52.8 | ||
| 208 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 15:36.0 | 1:52.5 | |
| 209 | Ridge Jiang | 45 | CHN | 15:37.1 | 1:53.5 | ||
| 210 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 15:37.4 | 1:53.4 |
| 211 | David Fiala | 53 | Jiřetín pod Bukovou | CZE | 15:37.5 | 1:53.0 | |
| 212 | Alec McGillivray | 41 | Paris, ON | CAN | 15:39.9 | 1:53.2 | |
| 213 | Matthew Roulo | 36 | USA | 15:41.5 | 1:53.4 | ||
| 214 | Norman Schwarz | 38 | Hannover | GER | Hannoverscher Ruder-Club von 1880 e.V. | 15:43.2 | 1:56.1 |
| 215 | frederic boone | 47 | BEL | 15:43.6 | 1:53.5 | ||
| 216 | Guilherme Mendes | 54 | QC | CAN | 15:44.1 | 1:53.6 | |
| 217 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 15:44.9 | 1:53.5 |
| 218 | Thibault B | 40 | FRA | 15:45.0 | 1:54.1 | ||
| 219 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:45.2 | 1:53.2 | |
| 220 | Ricardo Schreiber | 27 | GER | 15:45.8 | 1:54.1 | ||
| 221 | Nico Basson | 43 | MB | CAN | 15:46.0 | 1:53.4 | |
| 222 | Felipe Alonso | 34 | GER | 15:46.3 | 1:53.4 | ||
| 223 | Charles CRÉAC'H | 42 | FRA | ANOI | 15:46.4 | 1:53.5 | |
| 224 | Nic Batchelar | 49 | GBR | Royal Marines | 15:48.3 | 1:54.0 | |
| 225 | SHU Hamada | 47 | JPN | 15:48.5 | 1:54.3 | ||
| 226 | Thomas CLEMENT | 37 | FRA | 15:49.3 | 1:54.0 | ||
| 227 | Konstantin Köster | 31 | GER | 15:49.5 | 1:54.3 | ||
| 228 | Joachim Edinger | 60 | Nürnberger Land | GER | 15:50.0 | 1:53.7 | |
| 229 | Jean Sébastien Vecten | 48 | FRA | 15:51.0 | 1:54.3 | ||
| 230 | Göran Sbiegay | 52 | GER | 15:51.5 | 1:53.4 | ||
| 231 | Patrick Levens | 61 | Orondo, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 1:54.0 |
| 232 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 15:53.6 | 1:54.1 | |
| 233 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 15:55.8 | 1:54.5 | |
| 234 | Jeremy Stevens | 38 | TX | USA | 15:56.0 | 1:53.7 | |
| 235 | Denis S | 46 | USA | 15:56.4 | 1:54.1 | ||
| 236 | Nigel Zhu | 35 | UAE | 亦可赛艇 | 15:56.5 | 1:53.8 | |
| 237 | Fernando Alves | 54 | Lisboa | POR | 15:57.0 | 1:53.8 | |
| 238 | Hugh Davidson | 50 | SUI | 15:57.9 | 1:54.0 | ||
| 239 | Ian Johnston | 50 | GBR | 15:58.1 | 1:54.0 | ||
| 239 | Wessel Völcker | 55 | Stuttgart | GER | 15:58.1 | 1:54.8 | |
| 241 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 15:59.0 | 1:54.1 |
| 242 | Blair Agan | 31 | USA | 15:59.1 | 1:54.7 | ||
| 243 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 15:59.5 | 1:54.0 |
| 243 | Kendall Fogle | 41 | USA | 15:59.5 | 1:54.3 | ||
| 245 | Thomas Prokop | 45 | USA | 16:00.2 | 1:54.0 | ||
| 246 | Hank Vedder | 61 | Osgoode, ON | CAN | 16:01.3 | 1:54.2 | |
| 246 | Tom Chiari | 55 | Braintree, MA | USA | 16:01.3 | 1:54.6 | |
| 248 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 16:01.8 | 1:54.7 |
| 249 | Hunter Leo | 37 | USA | 16:02.9 | 1:54.2 | ||
| 250 | Tom Van den Eede | 50 | BEL | KWVL | 16:03.0 | 1:54.2 |