Workout of the Day
« February 27, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Kris Elliott | 46 | Squamish, BC | CAN | 14:18.8 | 1:50.3 | |
| 102 | Isaiah Dean | 32 | USA | 14:19.1 | 1:49.1 | ||
| 103 | Fa Bi | 37 | GER | 14:19.8 | 1:48.7 | ||
| 104 | David Delmares | 35 | FRA | 14:20.1 | 1:48.7 | ||
| 105 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 14:21.0 | 1:48.7 |
| 106 | Matt Kingswood | 59 | Russell, ON | CAN | 14:21.1 | 1:48.8 | |
| 107 | André Döhn | 48 | Hürth | GER | 14:21.4 | 1:48.7 | |
| 108 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 14:21.9 | 1:48.9 | |
| 109 | Dave Nash | 46 | GBR | 14:22.8 | 1:48.8 | ||
| 110 | Ethan Hamilton | 33 | USA | 14:24.1 | 1:49.8 | ||
| 111 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 14:24.2 | 1:50.0 | |
| 111 | Robert Bernardo | 41 | OH | USA | 14:24.2 | 1:48.9 | |
| 113 | Modest Guerola | 42 | ESP | 14:25.1 | 1:49.2 | ||
| 114 | CHRISTOPHE ROQUES | 28 | FRA | 14:25.4 | 1:49.7 | ||
| 115 | Dave Frith | 54 | GBR | Royal Armoured Corps (RAC) | 14:25.9 | 1:49.9 | |
| 116 | Will Pettinger | 28 | USA | 14:26.9 | 1:49.4 | ||
| 117 | 大鹏 @Rouse | 36 | CHN | 14:27.3 | 1:49.5 | ||
| 118 | Brian Kennedy | 39 | NED | 14:27.7 | 1:49.1 | ||
| 119 | John Raines | 42 | USA | 14:28.5 | 1:49.4 | ||
| 120 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 14:29.0 | 1:50.2 | |
| 121 | Lance Ridgely | 54 | Earlham, IA | USA | 14:31.7 | 1:50.1 | |
| 121 | Todd Cunningham | 47 | WA | USA | 14:31.7 | 1:49.6 | |
| 123 | Tex Vertongen | 52 | USA | 14:31.8 | 1:50.1 | ||
| 124 | Will Pidsley | 50 | GBR | 14:32.0 | 1:50.0 | ||
| 125 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 14:33.0 | 1:49.9 |
| 126 | Peeter Jogeva | 45 | NOR | 14:33.4 | 1:50.4 | ||
| 127 | Cristian Leusciatti | 34 | SUI | 14:33.8 | 1:49.5 | ||
| 128 | Justin Blott | 33 | USA | U.S. Air Force | 14:35.4 | 1:49.2 | |
| 129 | Tomaso Tom Marchegiani | 57 | ITA | 14:35.9 | 1:49.3 | ||
| 130 | Jeff Hippen | 59 | Sterling, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:36.2 | 1:49.9 |
| 131 | Frank Groß | 52 | Offenburg | GER | 14:36.4 | 1:49.5 | |
| 132 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 14:36.7 | 1:50.0 | |
| 133 | Robin Tijssen | 46 | NED | 14:36.8 | 1:49.4 | ||
| 134 | Adam Pegg | 41 | GBR | 14:37.4 | 1:50.4 | ||
| 135 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 14:37.7 | 1:50.2 |
| 136 | Robert Böcker | 41 | Mettingen | GER | 14:44.7 | 1:50.6 | |
| 137 | Luke Ishizaki | 29 | CAN | 14:44.8 | 1:52.6 | ||
| 138 | John Sweeney | 45 | Cambridge, MA | USA | 14:45.4 | 1:50.3 | |
| 139 | Dakota Diggs | 32 | FL | USA | 14:45.6 | 1:50.4 | |
| 140 | Frank Nordentoft | 36 | DEN | 14:47.1 | 1:50.0 | ||
| 141 | David Marquez | 43 | ESP | 14:47.3 | 1:50.6 | ||
| 141 | Alan Denby | 48 | GBR | SUB-7 IRC | 14:47.3 | 1:50.4 | |
| 143 | Gideon Lee | 47 | Perth, WA | AUS | 14:48.5 | 1:50.4 | |
| 144 | Steves Rick | 43 | USA | 14:51.3 | 1:50.6 | ||
| 145 | Paul Kaukonen | 43 | Redding, CA | USA | 14:52.5 | 1:51.2 | |
| 146 | V T | 33 | AUS | 14:53.4 | 1:52.9 | ||
| 147 | Tom Wright | 30 | GBR | 14:53.9 | 1:51.1 | ||
| 148 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:54.1 | 1:50.2 | |
| 149 | Noel O'Neill | 45 | IRL | 14:54.3 | 1:50.7 | ||
| 150 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 14:55.6 | 1:50.5 |