Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,684	2:14.5
52	Jason Thompson	50		AUS		4,671	2:14.8
53	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,667	2:14.9
54	Steph Steph	55		FRA		4,655	2:15.3
55	F O	47		SWE		4,628	2:16.1
56	Roy Norrington	55		NZL		4,627	2:16.1
57	Rob Bell	50		GBR		4,622	2:16.3
58	Dave Maniscalco	39		USA		4,621	2:16.3
59	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,612	2:16.6
60	Jonas Forslund	54		SWE		4,576	2:17.6
61	William Creighton	45		USA		4,571	2:17.8
62	Luke Cox	48	Bath	GBR		4,539	2:18.7
63	Norbert Jobst	53	Konstanz	GER		4,535	2:18.9
64	Mike McParlan	66	MN	USA		4,494	2:20.1
65	john rice	64	morpeth	GBR		4,482	2:20.5
66	Salvatore Seminerio	62	Kettering	GBR		4,467	2:21.0
67	Tor Berg	64	Bergen 🇳🇴	NOR		4,448	2:21.6
68	Bill Chard	54		GBR		4,400	2:23.1
69	Sofia Norborg	33		SWE		4,395	2:23.3
70	Steve Shafley	55	Missouri City, TX	USA		4,390	2:23.5
71	진영 방	37		KOR		4,388	2:23.5
72	Achim Bauer	66		GER		4,383	2:23.7
73	Dan S	39	MN	USA		4,365	2:24.3
74	Beau Willison	43		USA		4,355	2:24.6
75	Simon Krueger	35	Sammamish, WA	USA		4,352	2:24.7
76	Mack Savage	36		USA		4,336	2:25.2
77	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,333	2:25.3
78	Niels Thorup	50		DEN		4,311	2:26.1
79	Stuart Wyatt	47	Basingstoke	GBR		4,246	2:28.3
80	Kathy Nichols	56	Coronado, CA	USA		4,234	2:28.7
81	Ralf Mielke	47		USA		4,219	2:29.3
82	Christine Tremblay	61		CAN		4,169	2:31.1
83	Tanya Cashin	49		AUS		4,153	2:31.6
84	Trond Notland	45		NOR		4,147	2:31.9
85	Frank Aprea	51		GER		4,109	2:33.3
86	marcus eubanks	56		USA		4,106	2:33.4
87	gillian sampson	50		USA		3,954	2:39.3
88	Petar Petrov	49		BUL		3,906	2:41.2
89	Me Me	43		USA		3,897	2:41.6
90	Darius Potts	56	IA	USA		3,885	2:42.1
91	William Donnelly	82	Seattle, WA	USA		3,756	2:47.7
92	Abby Katt	65		USA	RowAlong	3,679	2:51.2
93	Ralph Contreras	48		USA		3,534	2:58.2
94	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,525	2:58.7
95	Isa Isa	44		FRA		3,470	3:01.5
96	Björn Vännman	55	Umea	SWE		3,285	3:11.7
97	Stephen Dominic	68	Oro Valley, AZ	USA		3,254	3:13.6
98	颖胡	60		CHN		3,039	3:27.3
99	Gail Littleton	62		CAN		2,978	3:31.5
100	Robert Nilsson	41		SWE		2,781	3:46.5