Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,684m	2:14.5
52	Jason Thompson	50		AUS		4,671m	2:14.8
53	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,667m	2:14.9
54	Steph Steph	55		FRA		4,655m	2:15.3
55	F O	47		SWE		4,628m	2:16.1
56	Roy Norrington	55		NZL		4,627m	2:16.1
57	Rob Bell	50		GBR		4,622m	2:16.3
58	Dave Maniscalco	39		USA		4,621m	2:16.3
59	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,612m	2:16.6
60	Jonas Forslund	54		SWE		4,576m	2:17.6
61	William Creighton	45		USA		4,571m	2:17.8
62	Luke Cox	48	Bath	GBR		4,539m	2:18.7
63	Norbert Jobst	53	Radolfzell	GER		4,535m	2:18.9
64	Mike McParlan	66		USA		4,494m	2:20.1
65	john rice	64	morpeth	GBR		4,482m	2:20.5
66	Salvatore Seminerio	62	Kettering	GBR		4,467m	2:21.0
67	Tor Berg	64	Bergen 🇳🇴	NOR		4,448m	2:21.6
68	Bill Chard	54		GBR		4,400m	2:23.1
69	Sofia Norborg	33		SWE		4,395m	2:23.3
70	Steve Shafley	55	Missouri City, TX	USA		4,390m	2:23.5
71	진영 방	37		KOR		4,388m	2:23.5
72	Achim Bauer	66		GER		4,383m	2:23.7
73	Dan S	39	MN	USA		4,365m	2:24.3
74	Beau Willison	43		USA		4,355m	2:24.6
75	Simon Krueger	35	Sammamish, WA	USA		4,352m	2:24.7
76	Mack Savage	36		USA		4,336m	2:25.2
77	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,333m	2:25.3
78	Niels Thorup	50		DEN		4,311m	2:26.1
79	Ralf Ha	52		GER		4,308m	2:26.2
80	Stuart Wyatt	47	Basingstoke	GBR		4,246m	2:28.3
81	Kathy Nichols	56	Coronado, CA	USA		4,234m	2:28.7
82	Ralf Mielke	47		USA		4,219m	2:29.3
83	Christine Tremblay	61		CAN		4,169m	2:31.1
84	Tanya Cashin	49		AUS		4,153m	2:31.6
85	Trond Notland	45		NOR		4,147m	2:31.9
86	Frank Aprea	51		GER		4,109m	2:33.3
87	marcus eubanks	56		USA		4,106m	2:33.4
88	gillian sampson	50		USA		3,954m	2:39.3
89	Petar Petrov	18		BUL		3,906m	2:41.2
90	Me Me	43		USA		3,897m	2:41.6
91	Darius Potts	56	IA	USA		3,885m	2:42.1
92	William Donnelly	82	Seattle, WA	USA		3,756m	2:47.7
93	Abby Katt	65		USA	RowAlong	3,679m	2:51.2
94	Ralph Contreras	48		USA		3,534m	2:58.2
95	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,525m	2:58.7
96	Isa Isa	44		FRA		3,470m	3:01.5
97	Björn Vännman	55	Umea	SWE		3,285m	3:11.7
98	Stephen Dominic	68	Oro Valley, AZ	USA		3,254m	3:13.6
99	颖胡	60		CHN		3,039m	3:27.3
100	Gail Littleton	62		CAN		2,978m	3:31.5