Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Lamija Bilić | 25 | BIH | 3,319m | 3:09.8 | ||
| 2052 | Raphael Bellefleur | 37 | CAN | 3,316m | 3:09.9 | ||
| 2053 | Salima Legrand | 50 | GBR | 3,305m | 3:10.6 | ||
| 2054 | Jackie Williamson | 76 | GBR | 3,303m | 3:10.7 | ||
| 2055 | Sungjin Bae | 36 | KOR | 3,295m | 3:11.1 | ||
| 2056 | Megan Maust | 35 | PA | USA | 3,289m | 3:11.5 | |
| 2057 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 3:11.7 |
| 2058 | JG Peuchaud | 47 | USA | 3,277m | 3:12.2 | ||
| 2059 | Vivi Sun | 36 | CHN | 3,275m | 3:12.3 | ||
| 2060 | Girish Warrier | 47 | NJ | USA | 3,265m | 3:12.9 | |
| 2061 | Iryna Solovyova | 38 | UKR | 3,232m | 3:14.9 | ||
| 2062 | Jan-Volkert Schmitz | 55 | GER | 3,226m | 3:15.2 | ||
| 2063 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,222m | 3:15.5 |
| 2064 | Heather Taylor | 48 | GBR | 3,217m | 3:15.8 | ||
| 2065 | Rich Harlow | 47 | NY | USA | 3,215m | 3:15.9 | |
| 2066 | Kalen Waltz | 35 | Clovis, CA | USA | 3,208m | 3:16.3 | |
| 2067 | Mary Highstead | 46 | Whitby, ON | CAN | 3,206m | 3:16.5 | |
| 2068 | Jessica Velasquez | 30 | USA | 3,196m | 3:17.1 | ||
| 2069 | Robin Zimmerman | 56 | FL | USA | 3,190m | 3:17.4 | |
| 2070 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,176m | 3:18.3 |
| 2071 | Jenifer Garrett | 53 | USA | TEAM MELALEUCA | 3,169m | 3:18.8 | |
| 2072 | jaroslaw belniak | 50 | POL | 3,153m | 3:19.8 | ||
| 2073 | Paula Salinger | 55 | USA | 3,149m | 3:20.0 | ||
| 2074 | Linda Mullenbach | 68 | USA | 3,148m | 3:20.1 | ||
| 2075 | David Pytlowany | 70 | USA | 3,144m | 3:20.3 | ||
| 2076 | Peter Ansel | 55 | Fair Oaks, CA | USA | 3,123m | 3:21.7 | |
| 2077 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,107m | 3:22.7 | |
| 2078 | todd wong | 62 | USA | 3,105m | 3:22.8 | ||
| 2079 | B C | 44 | DC | USA | 3,103m | 3:23.0 | |
| 2080 | Mary Kay DeBord | 55 | USA | 3,092m | 3:23.7 | ||
| 2081 | Bobbi Chandler | 50 | DE | USA | 3,082m | 3:24.4 | |
| 2082 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,032m | 3:27.7 |
| 2083 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,003m | 3:29.7 | |
| 2084 | Tom Duffield | 77 | USA | 2,992m | 3:30.5 | ||
| 2085 | 조복임 ㆍ | 67 | KOR | 2,982m | 3:31.2 | ||
| 2086 | Carl W Palmer | 80 | Niles, OH | USA | 2,980m | 3:31.4 | |
| 2087 | Ameya S | 40 | USA | 2,968m | 3:32.2 | ||
| 2088 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,963m | 3:32.6 |
| 2089 | Angie Barney | 57 | Monclova, OH | USA | 2,958m | 3:32.9 | |
| 2090 | Rhys Phillips | 42 | GBR | 2,944m | 3:33.9 | ||
| 2091 | JIYOO KIM | 37 | KOR | 2,915m | 3:36.1 | ||
| 2092 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,864m | 3:39.9 |
| 2093 | Hannah Gerberding | 40 | USA | 2,849m | 3:41.1 | ||
| 2094 | Sarah Ashford | 61 | AUS | 2,799m | 3:45.0 | ||
| 2095 | Rachael Liu | 48 | USA | 2,770m | 3:47.4 | ||
| 2096 | Mallory Adams | 38 | USA | 2,745m | 3:49.5 | ||
| 2097 | Lilli Pala | 67 | ITA | 2,729m | 3:50.8 | ||
| 2098 | Dan Murphy | 63 | Antioch, CA | USA | 2,728m | 3:50.9 | |
| 2099 | Rachel Owens | 32 | USA | 2,703m | 3:53.0 | ||
| 2100 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,684m | 3:54.7 |