Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Kevin Canepa	35		SUI		4,164	2:31.2
1702	Juddson Billie	44	Schnecksville, PA	USA		4,162	2:31.3
1703	Carlo Recinella	53		USA		4,155	2:31.6
1704	Donna Ruesch	73		USA		4,154	2:31.6
1705	Marta Berndt	43		GER		4,153	2:31.6
1705	Bernie Booysen	45	Durbanville	RSA		4,153	2:31.6
1707	Xavier T	13		AUS		4,149	2:31.8
1707	Jimbo Mason	53		USA		4,149	2:31.8
1709	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,148	2:31.8
1709	Konomi B	36		USA		4,148	2:31.8
1709	Jeffrey Ellenbogen	53		USA		4,148	2:31.8
1712	Slawomir Sokolowski	59		POL		4,147	2:31.9
1712	Genny LeMoine	64	ME	USA		4,147	2:31.9
1712	Michael Vangerven	44		BEL		4,147	2:31.9
1715	Filipp Ignatov	35		FRO		4,145	2:31.9
1716	Crispin Lilly	53		GBR		4,143	2:32.0
1716	Toniann Churches	33		USA		4,143	2:32.0
1718	Kathy Christofidou	34		GBR		4,141	2:32.1
1719	Martyn Straw	70	New York , NY	USA		4,140	2:32.1
1719	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,140	2:32.1
1721	Ramona Hirschbeck	37		AUT		4,138	2:32.2
1722	Kaile Ferguson	33	Boulder , CO	USA		4,137	2:32.2
1723	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,134	2:32.3
1723	Omar Petrangolini	45		USA		4,134	2:32.3
1723	Andréanne Cossette	32		CAN		4,134	2:32.3
1726	scott lu	38		CHN		4,132	2:32.4
1726	Tim Rothfuss	54		USA		4,132	2:32.4
1726	Savannah Van Leuven	24		USA		4,132	2:32.4
1729	Jorge Avila	81		USA		4,129	2:32.5
1730	Stephan Stüwert	40		GER		4,127	2:32.6
1731	Allison Gootkin	26		USA		4,125	2:32.7
1732	Juan Manuel González Barcala	52		ESP		4,122	2:32.8
1733	Juliana Florez	42		USA		4,121	2:32.8
1734	Kristen Fillio	51	NC	USA	50Plus	4,119	2:32.9
1735	Knels Lameris	71	Dalen	NED		4,117	2:33.0
1735	Mindy Weyman	43	Wall, TX	USA		4,117	2:33.0
1737	Alexandria Parrish	53		USA		4,116	2:33.0
1738	Stefania Bonecco	41		ITA		4,115	2:33.0
1738	Meaghan Maillet	53		USA		4,115	2:33.0
1740	Matthias Bader	59		GER		4,109	2:33.3
1740	Bo Chapman	33		USA		4,109	2:33.3
1742	Sven Frerichs	40		GER	German Navy	4,108	2:33.3
1742	Peter Gackenheimer	48	Wendlingen	GER		4,108	2:33.3
1744	Yvonne Tauber	44		GER		4,107	2:33.3
1745	francesco fiondella	51		USA		4,106	2:33.4
1746	Brad Baker	41		USA		4,105	2:33.4
1747	Waldemar Sauter	36		GER		4,104	2:33.5
1748	Eszter Németh-Kovács	41		HUN		4,102	2:33.5
1748	JUNHO LEE	48		KOR		4,102	2:33.5
1748	Alex Crooker	30		USA		4,102	2:33.5