Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1699 | Kevin Canepa | 35 | SUI | 4,164 | 2:31.2 | ||
| 1702 | Juddson Billie | 44 | Schnecksville, PA | USA | 4,162 | 2:31.3 | |
| 1703 | Carlo Recinella | 53 | USA | 4,155 | 2:31.6 | ||
| 1704 | Donna Ruesch | 73 | USA | 4,154 | 2:31.6 | ||
| 1705 | Marta Berndt | 43 | GER | 4,153 | 2:31.6 | ||
| 1705 | Bernie Booysen | 45 | Durbanville | RSA | 4,153 | 2:31.6 | |
| 1707 | Xavier T | 13 | AUS | 4,149 | 2:31.8 | ||
| 1707 | Jimbo Mason | 53 | USA | 4,149 | 2:31.8 | ||
| 1709 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 4,148 | 2:31.8 |
| 1709 | Konomi B | 36 | USA | 4,148 | 2:31.8 | ||
| 1709 | Jeffrey Ellenbogen | 53 | USA | 4,148 | 2:31.8 | ||
| 1712 | Slawomir Sokolowski | 59 | POL | 4,147 | 2:31.9 | ||
| 1712 | Genny LeMoine | 64 | ME | USA | 4,147 | 2:31.9 | |
| 1712 | Michael Vangerven | 44 | BEL | 4,147 | 2:31.9 | ||
| 1715 | Filipp Ignatov | 35 | FRO | 4,145 | 2:31.9 | ||
| 1716 | Crispin Lilly | 53 | GBR | 4,143 | 2:32.0 | ||
| 1716 | Toniann Churches | 33 | USA | 4,143 | 2:32.0 | ||
| 1718 | Kathy Christofidou | 34 | GBR | 4,141 | 2:32.1 | ||
| 1719 | Martyn Straw | 70 | New York , NY | USA | 4,140 | 2:32.1 | |
| 1719 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,140 | 2:32.1 |
| 1721 | Ramona Hirschbeck | 37 | AUT | 4,138 | 2:32.2 | ||
| 1722 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,137 | 2:32.2 | |
| 1723 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:32.3 |
| 1723 | Omar Petrangolini | 45 | USA | 4,134 | 2:32.3 | ||
| 1723 | Andréanne Cossette | 32 | CAN | 4,134 | 2:32.3 | ||
| 1726 | scott lu | 38 | CHN | 4,132 | 2:32.4 | ||
| 1726 | Tim Rothfuss | 54 | USA | 4,132 | 2:32.4 | ||
| 1726 | Savannah Van Leuven | 24 | USA | 4,132 | 2:32.4 | ||
| 1729 | Jorge Avila | 81 | USA | 4,129 | 2:32.5 | ||
| 1730 | Stephan Stüwert | 40 | GER | 4,127 | 2:32.6 | ||
| 1731 | Allison Gootkin | 26 | USA | 4,125 | 2:32.7 | ||
| 1732 | Juan Manuel González Barcala | 52 | ESP | 4,122 | 2:32.8 | ||
| 1733 | Juliana Florez | 42 | USA | 4,121 | 2:32.8 | ||
| 1734 | Kristen Fillio | 51 | NC | USA | 50Plus | 4,119 | 2:32.9 |
| 1735 | Knels Lameris | 71 | Dalen | NED | 4,117 | 2:33.0 | |
| 1735 | Mindy Weyman | 43 | Wall, TX | USA | 4,117 | 2:33.0 | |
| 1737 | Alexandria Parrish | 53 | USA | 4,116 | 2:33.0 | ||
| 1738 | Stefania Bonecco | 41 | ITA | 4,115 | 2:33.0 | ||
| 1738 | Meaghan Maillet | 53 | USA | 4,115 | 2:33.0 | ||
| 1740 | Matthias Bader | 59 | GER | 4,109 | 2:33.3 | ||
| 1740 | Bo Chapman | 33 | USA | 4,109 | 2:33.3 | ||
| 1742 | Sven Frerichs | 40 | GER | German Navy | 4,108 | 2:33.3 | |
| 1742 | Peter Gackenheimer | 48 | Wendlingen | GER | 4,108 | 2:33.3 | |
| 1744 | Yvonne Tauber | 44 | GER | 4,107 | 2:33.3 | ||
| 1745 | francesco fiondella | 51 | USA | 4,106 | 2:33.4 | ||
| 1746 | Brad Baker | 41 | USA | 4,105 | 2:33.4 | ||
| 1747 | Waldemar Sauter | 36 | GER | 4,104 | 2:33.5 | ||
| 1748 | Eszter Németh-Kovács | 41 | HUN | 4,102 | 2:33.5 | ||
| 1748 | JUNHO LEE | 48 | KOR | 4,102 | 2:33.5 | ||
| 1748 | Alex Crooker | 30 | USA | 4,102 | 2:33.5 |