Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Hansaem Kim	44		KOR		4,164m	2:31.2
1700	Kevin Canepa	35		SUI		4,164m	2:31.2
1703	Juddson Billie	44	Schnecksville, PA	USA		4,162m	2:31.3
1704	Carlo Recinella	53		USA		4,155m	2:31.6
1705	Donna Ruesch	73		USA		4,154m	2:31.6
1706	Marta Berndt	43		GER		4,153m	2:31.6
1706	Bernie Booysen	45	Durbanville	RSA		4,153m	2:31.6
1708	Xavier T	13		AUS		4,149m	2:31.8
1708	Jimbo Mason	53		USA		4,149m	2:31.8
1710	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,148m	2:31.8
1710	Konomi B	36		USA		4,148m	2:31.8
1710	Jeffrey Ellenbogen	53		USA		4,148m	2:31.8
1713	Slawomir Sokolowski	59		POL		4,147m	2:31.9
1713	Genny LeMoine	64	ME	USA		4,147m	2:31.9
1713	Michael Vangerven	44		BEL		4,147m	2:31.9
1716	Filipp Ignatov	35		FRO		4,145m	2:31.9
1717	Crispin Lilly	53		GBR		4,143m	2:32.0
1717	Toniann Churches	33		USA		4,143m	2:32.0
1719	Kathy Christofidou	34		GBR		4,141m	2:32.1
1720	Martyn Straw	70	New York , NY	USA		4,140m	2:32.1
1720	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,140m	2:32.1
1722	Ramona Hirschbeck	37		AUT		4,138m	2:32.2
1723	Kaile Ferguson	33	Boulder , CO	USA		4,137m	2:32.2
1724	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,134m	2:32.3
1724	Omar Petrangolini	45		USA		4,134m	2:32.3
1724	Andréanne Cossette	32		CAN		4,134m	2:32.3
1727	scott lu	38		CHN		4,132m	2:32.4
1727	Tim Rothfuss	54		USA		4,132m	2:32.4
1727	Savannah Van Leuven	24		USA		4,132m	2:32.4
1730	Jorge Avila	81		USA		4,129m	2:32.5
1731	Stephan Stüwert	40		GER		4,127m	2:32.6
1732	Allison Gootkin	26		USA		4,125m	2:32.7
1733	Juan Manuel González Barcala	52		ESP		4,122m	2:32.8
1734	Juliana Florez	42		USA		4,121m	2:32.8
1735	Kristen Fillio	51	NC	USA	50Plus	4,119m	2:32.9
1736	Knels Lameris	71	Dalen	NED		4,117m	2:33.0
1736	Mindy Weyman	43	Wall, TX	USA		4,117m	2:33.0
1738	Alexandria Parrish	53		USA		4,116m	2:33.0
1739	Stefania Bonecco	41		ITA		4,115m	2:33.0
1739	Meaghan Maillet	53		USA		4,115m	2:33.0
1741	Matthias Bader	59		GER		4,109m	2:33.3
1741	Bo Chapman	33		USA		4,109m	2:33.3
1743	Sven Frerichs	40		GER	German Navy	4,108m	2:33.3
1743	Peter Gackenheimer	48	Wendlingen	GER		4,108m	2:33.3
1745	Yvonne Tauber	44		GER		4,107m	2:33.3
1746	francesco fiondella	51		USA		4,106m	2:33.4
1747	Brad Baker	41		USA		4,105m	2:33.4
1748	Waldemar Sauter	36		GER		4,104m	2:33.5
1749	Eszter Németh-Kovács	41		HUN		4,102m	2:33.5
1749	JUNHO LEE	48		KOR		4,102m	2:33.5