Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alan Halliday | 43 | GBR | 4,342 | 2:25.0 | ||
| 1551 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 4,342 | 2:25.0 |
| 1553 | Karina Dwyer | 43 | AUS | 4,341 | 2:25.1 | ||
| 1553 | John Morton | 72 | Exmouth | GBR | 4,341 | 2:25.1 | |
| 1555 | Craig Lockett | 51 | GBR | 4,340 | 2:25.1 | ||
| 1556 | Gitte Plewa | 61 | DEN | 4,339 | 2:25.1 | ||
| 1556 | Sonya Willis | 57 | USA | 4,339 | 2:25.1 | ||
| 1558 | Teresa Ridgeway | 52 | USA | 4,338 | 2:25.2 | ||
| 1558 | Rogelio Prado Pinelo | 45 | MEX | 4,338 | 2:25.2 | ||
| 1560 | Kirt Poff | 35 | USA | 4,334 | 2:25.3 | ||
| 1561 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,333 | 2:25.3 | |
| 1562 | Michael Gibbons | 55 | USA | 4,332 | 2:25.4 | ||
| 1562 | Morgan Green | 31 | USA | 4,332 | 2:25.4 | ||
| 1564 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:25.4 |
| 1565 | Brian Larson | 38 | NE | USA | 4,330 | 2:25.4 | |
| 1565 | Eduardo Serpa | 34 | Lima | PER | 4,330 | 2:25.4 | |
| 1567 | Htun Naing Oo | 48 | SIN | 4,329 | 2:25.5 | ||
| 1567 | Cody Petsch | 32 | USA | 4,329 | 2:25.5 | ||
| 1567 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:25.5 |
| 1567 | Stacy Anderson | 55 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,329 | 2:25.5 |
| 1571 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,328 | 2:25.5 |
| 1571 | Donald Poust | 56 | Hickory, NC | USA | 4,328 | 2:25.5 | |
| 1573 | Louise Carpentier | 51 | Louiseville, QC | CAN | 4,326 | 2:25.6 | |
| 1574 | Belinda Wang | 35 | AB | CAN | 4,324 | 2:25.6 | |
| 1575 | Thomas Muro | 45 | USA | 4,322 | 2:25.7 | ||
| 1575 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,322 | 2:25.7 | |
| 1577 | Rebecca Wheatley | 43 | GBR | 4,321 | 2:25.7 | ||
| 1577 | Dave Brown | 61 | WA | USA | 4,321 | 2:25.7 | |
| 1579 | Davinia B. | 44 | GBR | 4,319 | 2:25.8 | ||
| 1579 | Lars Magne Graue | 47 | NOR | 4,319 | 2:25.8 | ||
| 1581 | Richard Dublon | 43 | USA | 4,316 | 2:25.9 | ||
| 1582 | Kristi Janish | 54 | USA | 4,315 | 2:26.0 | ||
| 1583 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,310 | 2:26.1 |
| 1583 | Lara Kral | 54 | Cleveland, OH | USA | 4,310 | 2:26.1 | |
| 1585 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,309 | 2:26.2 |
| 1586 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,308 | 2:26.2 |
| 1587 | Joshua Jackson | 41 | USA | USS OMAHA (LCS-12) | 4,306 | 2:26.3 | |
| 1588 | Gian Paolo Scaroina | 56 | rome | ITA | 4,304 | 2:26.3 | |
| 1588 | Justin Wade | 30 | USA | 4,304 | 2:26.3 | ||
| 1590 | Micah Galer | 46 | USA | 4,303 | 2:26.4 | ||
| 1591 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,301 | 2:26.4 |
| 1591 | Jenny Ma | 41 | Toronto, ON | CAN | 4,301 | 2:26.4 | |
| 1593 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 4,299 | 2:26.5 | |
| 1593 | Robert Vincent | 61 | Montreal, QC | CAN | 4,299 | 2:26.5 | |
| 1595 | Rich Kudronowicz | 47 | Milwaukee, WI | USA | Fitness Together | 4,296 | 2:26.6 |
| 1596 | Lucas Simmons | 44 | USA | 4,295 | 2:26.6 | ||
| 1597 | Travis Robinette | 50 | USA | 4,294 | 2:26.7 | ||
| 1597 | Brian Nhan | 38 | CAN | 4,294 | 2:26.7 | ||
| 1599 | Amy Smith | 46 | Riga | LAT | United States Navy Musicians | 4,293 | 2:26.7 |
| 1600 | Brian Cooley | 44 | USA | 4,292 | 2:26.7 |