Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | dan guadagnoli | 61 | VA | USA | 4,343m | 2:25.0 | |
| 1552 | Alan Halliday | 43 | GBR | 4,342m | 2:25.0 | ||
| 1552 | Elea Possamai | 43 | Lille | FRA | Coach-Rameur.com | 4,342m | 2:25.0 |
| 1554 | Karina Dwyer | 43 | AUS | 4,341m | 2:25.1 | ||
| 1554 | John Morton | 72 | Exmouth | GBR | 4,341m | 2:25.1 | |
| 1556 | Craig Lockett | 51 | GBR | 4,340m | 2:25.1 | ||
| 1557 | Gitte Plewa | 61 | DEN | 4,339m | 2:25.1 | ||
| 1557 | Sonya Willis | 57 | USA | 4,339m | 2:25.1 | ||
| 1559 | Teresa Ridgeway | 52 | USA | 4,338m | 2:25.2 | ||
| 1559 | Rogelio Prado Pinelo | 45 | MEX | 4,338m | 2:25.2 | ||
| 1561 | Kirt Poff | 35 | USA | 4,334m | 2:25.3 | ||
| 1562 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,333m | 2:25.3 | |
| 1563 | Michael Gibbons | 55 | USA | 4,332m | 2:25.4 | ||
| 1563 | Morgan Green | 31 | USA | 4,332m | 2:25.4 | ||
| 1565 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:25.4 | |
| 1566 | Brian Larson | 38 | NE | USA | 4,330m | 2:25.4 | |
| 1566 | Eduardo Serpa | 34 | PER | 4,330m | 2:25.4 | ||
| 1568 | Htun Naing Oo | 48 | SIN | 4,329m | 2:25.5 | ||
| 1568 | Cody Petsch | 32 | USA | 4,329m | 2:25.5 | ||
| 1568 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,329m | 2:25.5 |
| 1568 | Stacy Anderson | 55 | Minneapolis, MN | USA | Minneapolis Rowing Club | 4,329m | 2:25.5 |
| 1572 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,328m | 2:25.5 |
| 1572 | Donald Poust | 56 | Hickory, NC | USA | 4,328m | 2:25.5 | |
| 1574 | Louise Carpentier | 51 | Louiseville, QC | CAN | 4,326m | 2:25.6 | |
| 1575 | Belinda Wang | 35 | AB | CAN | 4,324m | 2:25.6 | |
| 1576 | Thomas Muro | 45 | USA | 4,322m | 2:25.7 | ||
| 1576 | Richard Karcher | 58 | Fort Wayne, IN | USA | 4,322m | 2:25.7 | |
| 1578 | Rebecca Wheatley | 43 | GBR | 4,321m | 2:25.7 | ||
| 1578 | Dave Brown | 61 | WA | USA | 4,321m | 2:25.7 | |
| 1580 | Davinia B. | 44 | GBR | 4,319m | 2:25.8 | ||
| 1580 | Lars Magne Graue | 47 | NOR | 4,319m | 2:25.8 | ||
| 1582 | Richard Dublon | 43 | USA | 4,316m | 2:25.9 | ||
| 1583 | Kristi Janish | 54 | USA | 4,315m | 2:26.0 | ||
| 1584 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,310m | 2:26.1 |
| 1584 | Lara Kral | 54 | Cleveland, OH | USA | 4,310m | 2:26.1 | |
| 1586 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,309m | 2:26.2 |
| 1587 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,308m | 2:26.2 |
| 1588 | Joshua Jackson | 41 | USA | USS OMAHA (LCS-12) | 4,306m | 2:26.3 | |
| 1589 | Gian Paolo Scaroina | 56 | rome | ITA | 4,304m | 2:26.3 | |
| 1589 | Justin Wade | 30 | USA | 4,304m | 2:26.3 | ||
| 1591 | Micah Galer | 46 | USA | 4,303m | 2:26.4 | ||
| 1592 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,301m | 2:26.4 |
| 1592 | Jenny Ma | 41 | Toronto, ON | CAN | 4,301m | 2:26.4 | |
| 1594 | Tomasz Siwiela | 45 | POL | Polish Indoor Rowing Team | 4,299m | 2:26.5 | |
| 1594 | Robert Vincent | 61 | Montreal, QC | CAN | 4,299m | 2:26.5 | |
| 1596 | Rich Kudronowicz | 47 | Milwaukee, WI | USA | Fitness Together | 4,296m | 2:26.6 |
| 1597 | Lucas Simmons | 44 | USA | 4,295m | 2:26.6 | ||
| 1598 | Travis Robinette | 50 | USA | 4,294m | 2:26.7 | ||
| 1598 | Brian Nhan | 38 | CAN | 4,294m | 2:26.7 | ||
| 1600 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 4,293m | 2:26.7 |