Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Kirk Nelson	64	French River, ON	CAN	The Eh! Team	4,470	2:20.9
1402	Theo M. van den Akker	78	Utrecht	NED		4,469	2:20.9
1402	Michael Mansfield	47		USA		4,469	2:20.9
1402	Derrick Caruthers	46		USA		4,469	2:20.9
1405	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,467	2:21.0
1406	Paul Burgess	65		GBR		4,466	2:21.0
1406	Henry Winchester	49	Middletown, DE	USA		4,466	2:21.0
1408	Piotr Grzyb	42		POL		4,465	2:21.0
1409	Stacy Skiftenes	41	Duvall, WA	USA		4,464	2:21.1
1409	Valerie Wolf	43		USA		4,464	2:21.1
1411	Doug Kren	54		USA		4,463	2:21.1
1412	Joseph Shen	31	ON	CAN	Canadian Army	4,462	2:21.1
1413	Heather Miller	49		USA		4,461	2:21.2
1414	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	4,459	2:21.2
1414	Jonathan Loyola	35		USA		4,459	2:21.2
1416	Marion Demetris	58		CAN		4,457	2:21.3
1416	Billy D	46		USA		4,457	2:21.3
1418	Stephan Defreyne	66		BEL		4,456	2:21.3
1419	Neil Sheehan	32		USA		4,454	2:21.4
1419	Matt Pedrotty	52	FL	USA		4,454	2:21.4
1419	Adam Koller	41		USA		4,454	2:21.4
1422	Scott Dalibozek	50		AUS		4,453	2:21.4
1422	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,453	2:21.4
1424	Pascal Kentzinger	59	Kienheim	FRA		4,452	2:21.5
1425	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,450	2:21.5
1425	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	4,450	2:21.5
1427	Jeffry Konczal	43		USA		4,449	2:21.6
1427	Alex Boltunov	31		USA		4,449	2:21.6
1429	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,448	2:21.6
1429	Tamás Schaller	41		HUN		4,448	2:21.6
1429	Claire Taylor	37		GBR		4,448	2:21.6
1432	Guido Agustin Zuccari	37	Buenos Aires	ARG		4,447	2:21.6
1433	Michael Dickel	62		GER		4,446	2:21.7
1433	jooseong park	34		KOR		4,446	2:21.7
1433	Brandon Trent	45		USA		4,446	2:21.7
1433	Petr Zikmund	33		CZE		4,446	2:21.7
1433	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
1438	Spyros Lazaris	59		GRE		4,445	2:21.7
1439	Tom Seabolt	71	Port Orange, FL	USA		4,442	2:21.8
1439	Bryan Dupas	41		USA		4,442	2:21.8
1441	Amanda Kehm	38	NE	USA		4,440	2:21.8
1442	Kevin Tiller	60	Madison, MS	USA		4,438	2:21.9
1442	Fred Erdman	71	Richmond, VT	USA		4,438	2:21.9
1444	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,436	2:22.0
1445	Rachel Davies	46	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,434	2:22.0
1445	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,434	2:22.0
1447	manmenor.com manmenor.com	56		ESP		4,432	2:22.1
1448	Chris Budgen	45		AUT		4,431	2:22.1
1449	Bruno Pombo	26		POR		4,430	2:22.2
1450	Chris Atkinson	55		GBR		4,429	2:22.2