Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | olivia w | 45 | USA | 4,470m | 2:20.9 | ||
| 1401 | Kirk Nelson | 64 | French River, ON | CAN | The Eh! Team | 4,470m | 2:20.9 |
| 1403 | Theo M. van den Akker | 78 | Utrecht | NED | 4,469m | 2:20.9 | |
| 1403 | Michael Mansfield | 47 | USA | 4,469m | 2:20.9 | ||
| 1403 | Derrick Caruthers | 46 | USA | 4,469m | 2:20.9 | ||
| 1406 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,467m | 2:21.0 |
| 1407 | Paul Burgess | 65 | GBR | 4,466m | 2:21.0 | ||
| 1407 | Henry Winchester | 49 | Middletown, DE | USA | 4,466m | 2:21.0 | |
| 1409 | Piotr Grzyb | 42 | POL | 4,465m | 2:21.0 | ||
| 1410 | Stacy Skiftenes | 41 | Duvall, WA | USA | 4,464m | 2:21.1 | |
| 1410 | Valerie Wolf | 43 | USA | 4,464m | 2:21.1 | ||
| 1412 | Doug Kren | 54 | USA | 4,463m | 2:21.1 | ||
| 1413 | Joseph Shen | 31 | ON | CAN | Canadian Army | 4,462m | 2:21.1 |
| 1414 | Heather Miller | 49 | USA | 4,461m | 2:21.2 | ||
| 1415 | Franck BALLET | 46 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 4,459m | 2:21.2 |
| 1415 | Jonathan Loyola | 35 | USA | 4,459m | 2:21.2 | ||
| 1417 | Marion Demetris | 58 | CAN | 4,457m | 2:21.3 | ||
| 1417 | Billy D | 46 | USA | 4,457m | 2:21.3 | ||
| 1419 | Stephan Defreyne | 66 | BEL | 4,456m | 2:21.3 | ||
| 1420 | Neil Sheehan | 32 | USA | 4,454m | 2:21.4 | ||
| 1420 | Matt Pedrotty | 52 | FL | USA | 4,454m | 2:21.4 | |
| 1420 | Adam Koller | 41 | USA | 4,454m | 2:21.4 | ||
| 1423 | Scott Dalibozek | 50 | AUS | 4,453m | 2:21.4 | ||
| 1423 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,453m | 2:21.4 |
| 1425 | Pascal Kentzinger | 59 | Kienheim | FRA | 4,452m | 2:21.5 | |
| 1426 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 4,450m | 2:21.5 | |
| 1426 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 4,450m | 2:21.5 | |
| 1428 | Jeffry Konczal | 43 | USA | 4,449m | 2:21.6 | ||
| 1428 | Alex Boltunov | 31 | USA | 4,449m | 2:21.6 | ||
| 1430 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,448m | 2:21.6 | |
| 1430 | Tamás Schaller | 41 | HUN | 4,448m | 2:21.6 | ||
| 1430 | Claire Taylor | 37 | GBR | 4,448m | 2:21.6 | ||
| 1433 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 4,447m | 2:21.6 | |
| 1434 | Michael Dickel | 62 | GER | 4,446m | 2:21.7 | ||
| 1434 | jooseong park | 34 | KOR | 4,446m | 2:21.7 | ||
| 1434 | Brandon Trent | 45 | USA | 4,446m | 2:21.7 | ||
| 1434 | Petr Zikmund | 33 | CZE | 4,446m | 2:21.7 | ||
| 1434 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:21.7 |
| 1439 | Spyros Lazaris | 59 | GRE | 4,445m | 2:21.7 | ||
| 1440 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,442m | 2:21.8 | |
| 1440 | Bryan Dupas | 41 | USA | 4,442m | 2:21.8 | ||
| 1442 | Amanda Kehm | 38 | NE | USA | 4,440m | 2:21.8 | |
| 1443 | Kevin Tiller | 60 | Madison, MS | USA | 4,438m | 2:21.9 | |
| 1443 | Fred Erdman | 71 | Richmond, VT | USA | 4,438m | 2:21.9 | |
| 1445 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 4,436m | 2:22.0 |
| 1446 | Rachel Davies | 46 | GBR | 4,434m | 2:22.0 | ||
| 1446 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,434m | 2:22.0 | |
| 1448 | manmenor.com manmenor.com | 56 | ESP | 4,432m | 2:22.1 | ||
| 1449 | Chris Budgen | 45 | AUT | 4,431m | 2:22.1 | ||
| 1450 | Bruno Pombo | 26 | POR | 4,430m | 2:22.2 |