Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Oso Ramirez | 32 | MO | USA | 4,598 | 2:17.0 | |
| 1252 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 4,597 | 2:17.0 |
| 1253 | Engelke Bülow | 40 | DEN | 4,596 | 2:17.0 | ||
| 1253 | Brian Reinert | 48 | USA | 4,596 | 2:17.0 | ||
| 1255 | Javier Flores Andrés | 40 | Valladolid | ESP | 4,595 | 2:17.1 | |
| 1255 | Juan Pablo Pilorget | 36 | FRA | 4,595 | 2:17.1 | ||
| 1257 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 4,594 | 2:17.1 |
| 1258 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 4,593 | 2:17.1 |
| 1259 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,590 | 2:17.2 | |
| 1260 | Jeanine Hopping | 68 | Longmont, CO | USA | 4,587 | 2:17.3 | |
| 1261 | Dylan Neilipovitz | 31 | CAN | 4,586 | 2:17.3 | ||
| 1261 | John Gavin | 59 | Boulder City, NV | USA | 4,586 | 2:17.3 | |
| 1263 | Martin Macdonald | 76 | Port Hope, ON | CAN | 4,584 | 2:17.4 | |
| 1264 | Teresa Gessner | 52 | USA | 4,582 | 2:17.4 | ||
| 1264 | Lee Maxwell | 71 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,582 | 2:17.4 |
| 1266 | Thomas Lobkowicz | 63 | Reno, NV | USA | 4,581 | 2:17.5 | |
| 1267 | Yaw Nyadu | 41 | GBR | 4,580 | 2:17.5 | ||
| 1267 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,580 | 2:17.5 | |
| 1269 | Andre Klement | 52 | GER | 4,578 | 2:17.6 | ||
| 1270 | Abilash Shekher | 38 | South Windsor, CT | IND | Riverfront Recapture | 4,576 | 2:17.6 |
| 1271 | Trevor Murray | 42 | USA | 4,575 | 2:17.7 | ||
| 1271 | Lara Stevens | 42 | USA | 4,575 | 2:17.7 | ||
| 1273 | Madeline Dougherty | - | USA | 4,574 | 2:17.7 | ||
| 1273 | William Moller | 62 | USA | 4,574 | 2:17.7 | ||
| 1275 | willy robinson | 59 | Blue Ridge , GA | USA | 4,573 | 2:17.7 | |
| 1276 | Jo Macbeth | 47 | NZL | 4,572 | 2:17.7 | ||
| 1277 | brown johnson | 42 | USA | 4,571 | 2:17.8 | ||
| 1277 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,571 | 2:17.8 | |
| 1279 | Erin H | 39 | USA | 4,570 | 2:17.8 | ||
| 1279 | Jess Walpole | 53 | USA | 4,570 | 2:17.8 | ||
| 1279 | Craig Eli | 39 | USA | 4,570 | 2:17.8 | ||
| 1282 | Jacob Lemke | 23 | CAN | 4,565 | 2:18.0 | ||
| 1283 | James Gobbett | 83 | Rovereto | ITA | 4,564 | 2:18.0 | |
| 1284 | Mike Lear | 65 | GBR | 4,563 | 2:18.0 | ||
| 1285 | Harry Dillage | 56 | GER | 4,562 | 2:18.0 | ||
| 1286 | Sue Fondrie | 58 | WI | USA | 4,561 | 2:18.1 | |
| 1287 | Marc Forns | 35 | ESP | 4,559 | 2:18.1 | ||
| 1288 | Jason Taylor | 55 | GBR | 4,558 | 2:18.2 | ||
| 1288 | Oliver Bishop | 48 | SUI | 4,558 | 2:18.2 | ||
| 1288 | Gabriel SHI | 46 | Beijing | CHN | 4,558 | 2:18.2 | |
| 1288 | Casey McDowell | 40 | USA | Havoc City Fitness | 4,558 | 2:18.2 | |
| 1292 | Monika George | 57 | GER | 4,557 | 2:18.2 | ||
| 1292 | Brian Hooks | 50 | Tampa, FL | USA | 4,557 | 2:18.2 | |
| 1294 | LUIS GERARDO GARCIA ROMERO | 47 | MEX | 4,556 | 2:18.2 | ||
| 1295 | Jonathan Poore | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,555 | 2:18.3 | |
| 1295 | Lisa Nichols | 52 | USA | 4,555 | 2:18.3 | ||
| 1295 | Ben Gunn | 48 | BEL | 4,555 | 2:18.3 | ||
| 1298 | Marcel Stöckli | 59 | SUI | 4,554 | 2:18.3 | ||
| 1299 | Majid Sikosana | 40 | Edmonton , AB | CAN | 4,553 | 2:18.3 | |
| 1299 | Donovan Mouriz | 51 | Lafayette, CO | USA | 4,553 | 2:18.3 |