Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ron Borcherding	72		USA		4,700	2:14.0
1102	John Bebe	70	Silkeborg	DEN		4,699	2:14.0
1102	Gert Verstrepen	35		BEL		4,699	2:14.0
1102	Mike Schmitzer	61		USA		4,699	2:14.0
1102	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,699	2:14.0
1106	Thomas Willson	48	Parlin, NJ	USA		4,698	2:14.0
1107	Dean Durfee	51	Portland , OR	USA		4,697	2:14.1
1107	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,697	2:14.1
1109	Inge Guldbrandt Kjær	53	Holstebro	DEN		4,696	2:14.1
1110	Matt Stiner	40		USA		4,695	2:14.1
1110	U P	45		USA		4,695	2:14.1
1112	Luis Xavier Hernández Grimaldo	49		MEX		4,694	2:14.2
1112	Gozay Yagiz	30		CAN		4,694	2:14.2
1114	Tib Dek	48		SUI		4,693	2:14.2
1114	Steve Conner	47	TX	USA		4,693	2:14.2
1116	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,691	2:14.2
1116	Tim Fletcher	57		USA		4,691	2:14.2
1118	Chris Herd	50		USA	Bear Cave CrossFit	4,689	2:14.3
1118	Nicholas Boardman	55	Settle	GBR		4,689	2:14.3
1120	Dennis Menting	49		NED		4,688	2:14.3
1120	Matthew D	35		USA		4,688	2:14.3
1120	Lenny DeSt	43		USA		4,688	2:14.3
1123	Nik Andersson	45	MA	USA		4,686	2:14.4
1123	Adam Sidaway	38		GBR		4,686	2:14.4
1123	Jeff VanRyn	42		USA		4,686	2:14.4
1126	Mark Inkley	65	Sydney, NSW	AUS		4,685	2:14.4
1126	Rudolf Reiter	69		GER		4,685	2:14.4
1126	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
1129	Gus Sylvester	58	Shepton Mallet	GBR		4,684	2:14.5
1129	Cade Hood	21		USA		4,684	2:14.5
1129	Jason Roascio	30		USA		4,684	2:14.5
1129	Jeffrey Jensen	42		USA		4,684	2:14.5
1133	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,682	2:14.5
1133	Florian Droogh	16		NED		4,682	2:14.5
1133	Carey Wheelhouse	39		USA		4,682	2:14.5
1133	Carlo Prestileo	48		USA		4,682	2:14.5
1137	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	4,681	2:14.5
1138	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
1138	Roy Bechand	68	NY	USA		4,680	2:14.6
1140	Jeffrey Capuzziello	45	Milford , MA	USA		4,679	2:14.6
1141	Rachel Jan	57	QLD	AUS		4,676	2:14.7
1141	Harry Lim	46	Orlando, FL	USA		4,676	2:14.7
1143	Nydiana Rosario	39		USA		4,675	2:14.7
1144	Angelo Cioffi	44	NJ	USA		4,674	2:14.7
1145	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,673	2:14.8
1146	Bruce Elliott	45		CAN		4,672	2:14.8
1146	Pierre Wu	39	Taiwan is not part of China	TPE		4,672	2:14.8
1146	Q P	33		KEN		4,672	2:14.8
1149	Rodney C	65		GER		4,671	2:14.8
1149	Kelly Appleton	46		GBR		4,671	2:14.8