Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Scott Parker	66		USA		4,701	2:14.0
1102	Victor Lamuño	37		ESP		4,700	2:14.0
1102	Ron Borcherding	72		USA		4,700	2:14.0
1104	John Bebe	70	Silkeborg	DEN		4,699	2:14.0
1104	Gert Verstrepen	35		BEL		4,699	2:14.0
1104	Mike Schmitzer	61		USA		4,699	2:14.0
1104	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,699	2:14.0
1108	Thomas Willson	48	Parlin, NJ	USA		4,698	2:14.0
1109	Dean Durfee	51	Portland , OR	USA		4,697	2:14.1
1109	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	4,697	2:14.1
1111	Inge Guldbrandt Kjær	53	Holstebro	DEN		4,696	2:14.1
1112	Matt Stiner	40		USA		4,695	2:14.1
1112	U P	45		USA		4,695	2:14.1
1114	Luis Xavier Hernández Grimaldo	49		MEX		4,694	2:14.2
1114	Gozay Yagiz	30		CAN		4,694	2:14.2
1116	Tib Dek	48		SUI		4,693	2:14.2
1116	Steve Conner	47	TX	USA		4,693	2:14.2
1118	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,691	2:14.2
1118	Tim Fletcher	57		USA		4,691	2:14.2
1120	Chris Herd	50		USA	Bear Cave CrossFit	4,689	2:14.3
1120	Nicholas Boardman	55	Settle	GBR		4,689	2:14.3
1122	Dennis Menting	49		NED		4,688	2:14.3
1122	Matthew D	35		USA		4,688	2:14.3
1122	Lenny DeSt	43		USA		4,688	2:14.3
1125	Nik Andersson	45	MA	USA		4,686	2:14.4
1125	Adam Sidaway	38		GBR		4,686	2:14.4
1125	Jeff VanRyn	42		USA		4,686	2:14.4
1128	Mark Inkley	65	Sydney, NSW	AUS		4,685	2:14.4
1128	Rudolf Reiter	69		GER		4,685	2:14.4
1128	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
1131	Gus Sylvester	58	Shepton Mallet	GBR		4,684	2:14.5
1131	Cade Hood	21		USA		4,684	2:14.5
1131	Jason Roascio	30		USA		4,684	2:14.5
1131	Jeffrey Jensen	42		USA		4,684	2:14.5
1135	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,682	2:14.5
1135	Florian Droogh	16		NED		4,682	2:14.5
1135	Carey Wheelhouse	39		USA		4,682	2:14.5
1135	Carlo Prestileo	48		USA		4,682	2:14.5
1139	Sigrid Rivera-Paul	41	Fort Leavenworth , KS	USA	United States Marine Corps	4,681	2:14.5
1140	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
1140	Roy Bechand	68	NY	USA		4,680	2:14.6
1142	Jeffrey Capuzziello	45	Milford , MA	USA		4,679	2:14.6
1143	Rachel Jan	57	QLD	AUS		4,676	2:14.7
1143	Harry Lim	46	Orlando, FL	USA		4,676	2:14.7
1145	Nydiana Rosario	39		USA		4,675	2:14.7
1146	Angelo Cioffi	44	NJ	USA		4,674	2:14.7
1147	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	4,673	2:14.8
1148	Bruce Elliott	45		CAN		4,672	2:14.8
1148	Pierre Wu	39	Taiwan is not part of China	TPE		4,672	2:14.8
1148	Q P	33		KEN		4,672	2:14.8