Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Ahren Teerlink | 43 | USA | 4,632m | 2:16.0 | ||
| 1202 | Petra Barkow | 57 | GER | Siegburger Ruderverein 1910 e.V. | 4,631m | 2:16.0 | |
| 1202 | Josh Cline | 42 | USA | 4,631m | 2:16.0 | ||
| 1202 | Javier Kovacs | 45 | USA | 4,631m | 2:16.0 | ||
| 1205 | MaryEllen Kowalewski | 51 | USA | 4,630m | 2:16.0 | ||
| 1206 | Harbi Hotan | 45 | TUR | 4,627m | 2:16.1 | ||
| 1206 | Kelley Slaughter | 48 | CA | USA | U.S. Navy | 4,627m | 2:16.1 |
| 1208 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,626m | 2:16.1 | |
| 1208 | Dmytro Katiukha | 34 | UKR | 4,626m | 2:16.1 | ||
| 1208 | Nick Wright | 38 | USA | 4,626m | 2:16.1 | ||
| 1211 | Joshua Collins | 45 | NY | USA | 4,623m | 2:16.2 | |
| 1211 | Herman Berkhoff | 53 | NED | 4,623m | 2:16.2 | ||
| 1211 | Derek Wilson | 51 | Kelowna, BC | CAN | 4,623m | 2:16.2 | |
| 1214 | David Tubolino | 62 | USA | 4,622m | 2:16.3 | ||
| 1214 | John A | 51 | La Grange Park | USA | 4,622m | 2:16.3 | |
| 1214 | Fay Gilder | 58 | GBR | 4,622m | 2:16.3 | ||
| 1214 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,622m | 2:16.3 |
| 1218 | Paul Hemenway | 51 | USA | 4,621m | 2:16.3 | ||
| 1218 | Jeff Weber | 60 | Pittsburgh, PA | USA | 4,621m | 2:16.3 | |
| 1220 | Konstantinos Tziolas | 54 | GRE | 4,618m | 2:16.4 | ||
| 1221 | 泽鸣 苏 | 30 | CHN | 4,617m | 2:16.4 | ||
| 1221 | Matthew Brown | 47 | GBR | 4,617m | 2:16.4 | ||
| 1221 | Guy Blasi | 35 | USA | 4,617m | 2:16.4 | ||
| 1224 | Dylin Maust | 33 | USA | 4,616m | 2:16.4 | ||
| 1224 | Brannan Croft | 53 | USA | 4,616m | 2:16.4 | ||
| 1226 | Jay Luker | 53 | Lexington , MA | USA | CRI Comp Men | 4,615m | 2:16.5 |
| 1227 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,614m | 2:16.5 |
| 1227 | Eric Carter | 46 | USA | 4,614m | 2:16.5 | ||
| 1227 | paul bryden | 51 | GBR | 4,614m | 2:16.5 | ||
| 1230 | 逸楠 杨 | 29 | CHN | 4,613m | 2:16.5 | ||
| 1231 | Wes Sheard | 39 | USA | 4,612m | 2:16.6 | ||
| 1232 | Dana Scott | 63 | USA | 4,611m | 2:16.6 | ||
| 1232 | frederic bousquet | 60 | PYF | 4,611m | 2:16.6 | ||
| 1234 | Ashley Jacusiw | 41 | CAN | 4,610m | 2:16.6 | ||
| 1234 | Katie St John Glew | 33 | GBR | 4,610m | 2:16.6 | ||
| 1236 | Nate Hinton | 42 | USA | 4,609m | 2:16.6 | ||
| 1236 | Silke Scholl | 49 | GER | 4,609m | 2:16.6 | ||
| 1236 | Jaroslav Sladek | 46 | Campbell, CA | USA | 4,609m | 2:16.6 | |
| 1239 | Ali Alexander | 50 | USA | 4,608m | 2:16.7 | ||
| 1239 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,608m | 2:16.7 |
| 1241 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,607m | 2:16.7 | |
| 1242 | Paul Cartwright | 51 | Preston | GBR | 4,605m | 2:16.8 | |
| 1242 | Bryan Clevenger | 39 | USA | 4,605m | 2:16.8 | ||
| 1242 | Matthew Carrell | 38 | San Antonio, TX | USA | 4,605m | 2:16.8 | |
| 1245 | Maria Sok | 52 | DC | USA | mERGmaids | 4,604m | 2:16.8 |
| 1245 | Deborah Potter | 34 | GER | 4,604m | 2:16.8 | ||
| 1247 | Dana Parrish | 38 | NC | USA | 4,603m | 2:16.8 | |
| 1247 | Enn P. | 47 | EST | 4,603m | 2:16.8 | ||
| 1249 | Zero Tu | 38 | CHN | 4,601m | 2:16.9 | ||
| 1250 | Chunghyun Kim | 33 | KOR | 4,600m | 2:16.9 |