Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Rodney C	65		GER		4,671	2:14.8
1151	Kelly Appleton	46		GBR		4,671	2:14.8
1151	Ron Sanga	48	NC	USA	RowAlong	4,671	2:14.8
1154	randall lisy	48		USA		4,670	2:14.9
1155	Ray McDaniel	46		USA		4,669	2:14.9
1156	Brian hartman	52		USA		4,667	2:14.9
1156	TJ Houze	29		USA		4,667	2:14.9
1158	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,666	2:15.0
1159	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,664	2:15.0
1159	Derek Card	52		USA		4,664	2:15.0
1161	Lee Harrop	54	Darwin, NT	AUS		4,663	2:15.1
1161	David Cayce	56		USA		4,663	2:15.1
1163	Pedro de Nobriga	51		CAN		4,661	2:15.1
1164	Donovan Raaum	47	West Jordan, UT	USA		4,660	2:15.1
1164	Steve Shafley	55	Missouri City, TX	USA		4,660	2:15.1
1166	Craig Salisbury	51	Perth , WA	AUS		4,659	2:15.2
1166	Clive Gilbert	58		GBR		4,659	2:15.2
1168	Jayne Creamer	61	QLD	AUS		4,658	2:15.2
1168	Andy Pickler	53	Denver, CO	USA		4,658	2:15.2
1168	Imran Apollo	32		USA		4,658	2:15.2
1171	Michael Rotert	43	Seevetal	GER		4,656	2:15.3
1172	Philip George	56	Bath	GBR		4,655	2:15.3
1172	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,655	2:15.3
1174	Hans-Helmuth Jung	53	Zurich	SUI		4,654	2:15.3
1175	Kevin Ruesch	73		USA		4,653	2:15.3
1176	David Enochs	74	Manteo, NC	USA		4,652	2:15.4
1177	Roly Acosta	50		USA		4,649	2:15.5
1178	祥 Xiang	46	槟城	MAS		4,648	2:15.5
1179	Dirk Hendgen	52		GER		4,647	2:15.5
1180	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	4,646	2:15.6
1181	David Herring	48	IN	USA		4,645	2:15.6
1182	Rob Saunders	58		GBR		4,644	2:15.6
1182	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,644	2:15.6
1182	Peter Fearn	70	Longmont, CO	USA		4,644	2:15.6
1185	Björn Weggen	49		GER		4,643	2:15.6
1185	Ute Rehbock	59		GER		4,643	2:15.6
1185	Michael Limberger	51		GER		4,643	2:15.6
1185	H Lisy	47		USA		4,643	2:15.6
1189	John Sabey	59		USA		4,642	2:15.7
1189	Rebecca Bratt	34		GBR		4,642	2:15.7
1191	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,640	2:15.7
1191	Andrew Waterhouse	38		USA		4,640	2:15.7
1191	Anthony Brannon	55		USA		4,640	2:15.7
1194	David Sykes	77	Ft Worth, TX	USA		4,639	2:15.8
1195	Milton Walker	50		USA		4,638	2:15.8
1196	Zaheer Mohammed	35		USA		4,637	2:15.8
1196	Veronika Stock	38		SUI		4,637	2:15.8
1198	janelli garcia	16		USA		4,636	2:15.8
1199	Beth Caruthers	44	DE	USA		4,633	2:15.9
1199	Christena Callahan	45		USA		4,633	2:15.9