Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rodney C | 65 | GER | 4,671 | 2:14.8 | ||
| 1151 | Kelly Appleton | 46 | GBR | 4,671 | 2:14.8 | ||
| 1151 | Ron Sanga | 48 | NC | USA | RowAlong | 4,671 | 2:14.8 |
| 1154 | randall lisy | 48 | USA | 4,670 | 2:14.9 | ||
| 1155 | Ray McDaniel | 46 | USA | 4,669 | 2:14.9 | ||
| 1156 | Brian hartman | 52 | USA | 4,667 | 2:14.9 | ||
| 1156 | TJ Houze | 29 | USA | 4,667 | 2:14.9 | ||
| 1158 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,666 | 2:15.0 |
| 1159 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,664 | 2:15.0 |
| 1159 | Derek Card | 52 | USA | 4,664 | 2:15.0 | ||
| 1161 | Lee Harrop | 54 | Darwin, NT | AUS | 4,663 | 2:15.1 | |
| 1161 | David Cayce | 56 | USA | 4,663 | 2:15.1 | ||
| 1163 | Pedro de Nobriga | 51 | CAN | 4,661 | 2:15.1 | ||
| 1164 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,660 | 2:15.1 | |
| 1164 | Steve Shafley | 55 | Missouri City, TX | USA | 4,660 | 2:15.1 | |
| 1166 | Craig Salisbury | 51 | Perth , WA | AUS | 4,659 | 2:15.2 | |
| 1166 | Clive Gilbert | 58 | GBR | 4,659 | 2:15.2 | ||
| 1168 | Jayne Creamer | 61 | QLD | AUS | 4,658 | 2:15.2 | |
| 1168 | Andy Pickler | 53 | Denver, CO | USA | 4,658 | 2:15.2 | |
| 1168 | Imran Apollo | 32 | USA | 4,658 | 2:15.2 | ||
| 1171 | Michael Rotert | 43 | Seevetal | GER | 4,656 | 2:15.3 | |
| 1172 | Philip George | 56 | Bath | GBR | 4,655 | 2:15.3 | |
| 1172 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 4,655 | 2:15.3 |
| 1174 | Hans-Helmuth Jung | 53 | Zurich | SUI | 4,654 | 2:15.3 | |
| 1175 | Kevin Ruesch | 73 | USA | 4,653 | 2:15.3 | ||
| 1176 | David Enochs | 74 | Manteo, NC | USA | 4,652 | 2:15.4 | |
| 1177 | Roly Acosta | 50 | USA | 4,649 | 2:15.5 | ||
| 1178 | 祥 Xiang | 46 | 槟城 | MAS | 4,648 | 2:15.5 | |
| 1179 | Dirk Hendgen | 52 | GER | 4,647 | 2:15.5 | ||
| 1180 | BUTTER MAN | 50 | Seoul | KOR | Geobukseon -「거북선」 | 4,646 | 2:15.6 |
| 1181 | David Herring | 48 | IN | USA | 4,645 | 2:15.6 | |
| 1182 | Rob Saunders | 58 | GBR | 4,644 | 2:15.6 | ||
| 1182 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,644 | 2:15.6 |
| 1182 | Peter Fearn | 70 | Longmont, CO | USA | 4,644 | 2:15.6 | |
| 1185 | Björn Weggen | 49 | GER | 4,643 | 2:15.6 | ||
| 1185 | Ute Rehbock | 59 | GER | 4,643 | 2:15.6 | ||
| 1185 | Michael Limberger | 51 | GER | 4,643 | 2:15.6 | ||
| 1185 | H Lisy | 47 | USA | 4,643 | 2:15.6 | ||
| 1189 | John Sabey | 59 | USA | 4,642 | 2:15.7 | ||
| 1189 | Rebecca Bratt | 34 | GBR | 4,642 | 2:15.7 | ||
| 1191 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 4,640 | 2:15.7 |
| 1191 | Andrew Waterhouse | 38 | USA | 4,640 | 2:15.7 | ||
| 1191 | Anthony Brannon | 55 | USA | 4,640 | 2:15.7 | ||
| 1194 | David Sykes | 77 | Ft Worth, TX | USA | 4,639 | 2:15.8 | |
| 1195 | Milton Walker | 50 | USA | 4,638 | 2:15.8 | ||
| 1196 | Zaheer Mohammed | 35 | USA | 4,637 | 2:15.8 | ||
| 1196 | Veronika Stock | 38 | SUI | 4,637 | 2:15.8 | ||
| 1198 | janelli garcia | 16 | USA | 4,636 | 2:15.8 | ||
| 1199 | Beth Caruthers | 44 | DE | USA | 4,633 | 2:15.9 | |
| 1199 | Christena Callahan | 45 | USA | 4,633 | 2:15.9 |