Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kelly Appleton	46		GBR		4,671m	2:14.8
1150	Ron Sanga	48	NC	USA	RowAlong	4,671m	2:14.8
1153	randall lisy	48		USA		4,670m	2:14.9
1154	Ray McDaniel	46		USA		4,669m	2:14.9
1155	Brian hartman	52		USA		4,667m	2:14.9
1155	TJ Houze	29		USA		4,667m	2:14.9
1157	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,666m	2:15.0
1158	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,664m	2:15.0
1158	Derek Card	52		USA		4,664m	2:15.0
1160	Lee Harrop	54	Darwin, NT	AUS		4,663m	2:15.1
1160	David Cayce	56		USA		4,663m	2:15.1
1162	Pedro de Nobriga	51		CAN		4,661m	2:15.1
1163	Donovan Raaum	47	West Jordan, UT	USA		4,660m	2:15.1
1163	Steve Shafley	55	Missouri City, TX	USA		4,660m	2:15.1
1165	Craig Salisbury	51	Perth , WA	AUS		4,659m	2:15.2
1165	Clive Gilbert	58		GBR		4,659m	2:15.2
1167	Jayne Creamer	61	QLD	AUS		4,658m	2:15.2
1167	Andy Pickler	53	Denver, CO	USA		4,658m	2:15.2
1167	Imran Apollo	32		USA		4,658m	2:15.2
1170	Michael Rotert	43	Seevetal	GER		4,656m	2:15.3
1171	Philip George	56	Bath	GBR		4,655m	2:15.3
1171	bill martin	64	canonsburg, PA	USA		4,655m	2:15.3
1173	Hans-Helmuth Jung	53	Zurich	SUI		4,654m	2:15.3
1174	Kevin Ruesch	73		USA		4,653m	2:15.3
1175	David Enochs	74	Manteo, NC	USA		4,652m	2:15.4
1176	Roly Acosta	50		USA		4,649m	2:15.5
1177	祥 Siang	46	槟城 Penang	MAS		4,648m	2:15.5
1178	Dirk Hendgen	52		GER		4,647m	2:15.5
1179	BUTTER MAN	-		KOR	Geobukseon -「거북선」	4,646m	2:15.6
1180	David Herring	48	IN	USA		4,645m	2:15.6
1181	Rob Saunders	58		GBR		4,644m	2:15.6
1181	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,644m	2:15.6
1181	Peter Fearn	70	Longmont, CO	USA		4,644m	2:15.6
1184	Björn Weggen	49		GER		4,643m	2:15.6
1184	Ute Rehbock	59		GER		4,643m	2:15.6
1184	Michael Limberger	51		GER		4,643m	2:15.6
1184	H Lisy	47		USA		4,643m	2:15.6
1188	John Sabey	59		USA		4,642m	2:15.7
1188	Rebecca Bratt	34		GBR		4,642m	2:15.7
1190	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,640m	2:15.7
1190	Andrew Waterhouse	38		USA		4,640m	2:15.7
1190	Anthony Brannon	55		USA		4,640m	2:15.7
1193	David Sykes	77	Ft Worth, TX	USA		4,639m	2:15.8
1194	Milton Walker	50		USA		4,638m	2:15.8
1195	Zaheer Mohammed	35		USA		4,637m	2:15.8
1195	Veronika Stock	38		SUI		4,637m	2:15.8
1197	janelli garcia	16		USA		4,636m	2:15.8
1198	Beth Caruthers	44	DE	USA		4,633m	2:15.9
1198	Christena Callahan	45		USA		4,633m	2:15.9
1200	Amanda Durrant	48		GBR		4,632m	2:16.0