Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Twan Bakker	35		NED		5,769m	1:49.2
51	Tom Carroll	25		GBR		5,769m	1:49.2
53	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,759m	1:49.3
54	Tracey Lanier	38		USA		5,755m	1:49.4
55	L Veltman	36		NED		5,753m	1:49.5
56	Drew Eicher	42		USA		5,752m	1:49.5
57	Dave Adams	43	Essex Jct, VT	USA		5,750m	1:49.5
58	Herbert Weissmann	30		AUT		5,744m	1:49.6
59	Nikola Savov	28		BUL		5,740m	1:49.7
60	Luka Pavelic	34	Zagreb	CRO		5,731m	1:49.9
61	Maxwell Thompson	15	Melbourne, VIC	AUS		5,729m	1:49.9
62	mirko Giordani	49		ITA		5,726m	1:50.0
62	Matias Jahn	46	San Vicente	CHI		5,726m	1:50.0
64	Dale Morris	41	QLD	AUS		5,725m	1:50.0
65	Timothy Dees	40		USA		5,724m	1:50.0
66	Matt Sweeting	49		AUS		5,717m	1:50.1
67	Mat Roberts	43		AUS		5,714m	1:50.2
68	Robert Dornbrach	43	Berlin	GER		5,710m	1:50.3
69	Stanislav Hubacek	34	Brno	CZE		5,707m	1:50.3
70	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5,703m	1:50.4
71	Luke Hartig	43		USA		5,697m	1:50.5
72	Jerrod Kowalewski	50	Portland, OR	USA		5,694m	1:50.6
73	Cai Price	33		GBR		5,692m	1:50.6
74	Matt Kingswood	59	Russell, ON	CAN		5,688m	1:50.7
75	Justin Blott	33		USA	U.S. Air Force	5,686m	1:50.7
76	Tony Whitley	56		GBR		5,683m	1:50.8
77	Simeon Goddard	42		CAY		5,679m	1:50.9
78	Jon Fletcher	44		USA		5,674m	1:51.0
79	Сергей Павлий	47	Ставрополь	UNAFF		5,673m	1:51.0
80	Dan Bathurst	42		GBR		5,671m	1:51.0
81	Steven Hafran	47		USA		5,670m	1:51.1
82	Adrian Gale	42		GBR		5,664m	1:51.2
83	Tim Reeves	14		NZL		5,661m	1:51.2
83	Kevin Schmidt	51	Cincinnati, OH	USA		5,661m	1:51.2
85	Brian Kennedy	39		NED		5,660m	1:51.3
86	Mathieu Delmares	38		FRA		5,656m	1:51.3
87	Will Pidsley	50		GBR		5,655m	1:51.4
88	Phillip Lee	56		NZL		5,651m	1:51.4
89	Markus Hochbruck	36		GER		5,646m	1:51.5
90	Giandiego Amira	39	Morbegno	ITA		5,644m	1:51.6
91	Alastair Steele	50		GBR		5,643m	1:51.6
91	Rob Blackman	48		GBR		5,643m	1:51.6
91	Brian Williams	57	Charlotte, NC	USA		5,643m	1:51.6
94	Richy Richardson	43		GBR		5,642m	1:51.6
95	Patrick Kaiser	45		USA		5,639m	1:51.7
96	Steve Bell	55		GBR		5,638m	1:51.7
97	Ed Wilks	34		GBR		5,632m	1:51.8
98	Pete Gowans	56		GBR		5,629m	1:51.9
99	Dave Stitt	63		GBR		5,626m	1:51.9
100	Jon Hinchliffe	49	Sheffield	GBR		5,623m	1:52.0