Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Tom Carroll	25		GBR		5,769	1:49.2
52	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,759	1:49.3
53	Tracey Lanier	38	Camarillo, CA	USA		5,755	1:49.4
54	L Veltman	36		NED		5,753	1:49.5
55	Drew Eicher	42		USA		5,752	1:49.5
56	Dave Adams	43	Essex Jct, VT	USA		5,750	1:49.5
57	Herbert Weissmann	30		AUT		5,744	1:49.6
58	Nikola Savov	28		BUL		5,740	1:49.7
59	Luka Pavelic	34	Zagreb	CRO		5,731	1:49.9
60	Maxwell Thompson	15	Melbourne, VIC	AUS		5,729	1:49.9
61	mirko Giordani	49		ITA		5,726	1:50.0
61	Matias Jahn	46	San Vicente	CHI		5,726	1:50.0
63	Dale Morris	41	QLD	AUS		5,725	1:50.0
64	Timothy Dees	40		USA		5,724	1:50.0
65	Matt Sweeting	49		AUS		5,717	1:50.1
66	Mat Roberts	43		AUS		5,714	1:50.2
67	Robert Dornbrach	43	Berlin	GER		5,710	1:50.3
68	Stanislav Hubacek	34	Brno	CZE		5,707	1:50.3
69	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,703	1:50.4
70	Luke Hartig	43		USA		5,697	1:50.5
71	Jerrod Kowalewski	50	Portland, OR	USA		5,694	1:50.6
72	Cai Price	33		GBR		5,692	1:50.6
73	Matt Kingswood	59	Russell, ON	CAN	Rowers United	5,688	1:50.7
74	Justin Blott	33		USA	U.S. Air Force	5,686	1:50.7
75	Tony Whitley	56		GBR		5,683	1:50.8
76	Simeon Goddard	42		CAY		5,679	1:50.9
77	Jon Fletcher	44		USA		5,674	1:51.0
78	Сергей Павлий	47	Ставрополь	AIN		5,673	1:51.0
79	Dan Bathurst	42		GBR		5,671	1:51.0
80	Steven Hafran	47		USA	Lions Rowing Club	5,670	1:51.1
81	Adrian Gale	42		GBR		5,664	1:51.2
82	Tim Reeves	14		NZL		5,661	1:51.2
82	Kevin Schmidt	51	Cincinnati, OH	USA		5,661	1:51.2
84	Brian Kennedy	39		NED		5,660	1:51.3
85	Mat Delmares	38		FRA		5,656	1:51.3
86	Will Pidsley	50		GBR		5,655	1:51.4
87	Phillip Lee	56		NZL		5,651	1:51.4
88	Markus Hochbruck	36		GER		5,646	1:51.5
89	Giandiego Amira	39	Civo	ITA		5,644	1:51.6
90	Alastair Steele	50		GBR		5,643	1:51.6
90	Rob Blackman	48		GBR		5,643	1:51.6
90	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	5,643	1:51.6
93	Richy Richardson	43		GBR		5,642	1:51.6
94	Patrick Kaiser	45		USA		5,639	1:51.7
95	Steve Bell	55		GBR		5,638	1:51.7
96	Ed Wilks	34		GBR		5,632	1:51.8
97	Pete Gowans	56		GBR		5,629	1:51.9
98	Dave Stitt	63		GBR		5,626	1:51.9
99	Jon Hinchliffe	49	Sheffield	GBR		5,623	1:52.0
100	Patrick Hess	34		USA		5,622	1:52.0