Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Piotr Płusa	47	Poznań	POL	Polish Beekeepers	5,620	1:52.0
102	John Sweeney	45	Cambridge, MA	USA		5,617	1:52.1
102	Tom Litchfield	41		GBR		5,617	1:52.1
102	adam mckinstrie	44		USA		5,617	1:52.1
105	Gareth Davies	33		GBR		5,616	1:52.1
106	Cristian L.	34		SUI		5,615	1:52.1
106	Trevor Asti	46	Detroit, MI	USA		5,615	1:52.1
108	Denis Lukinov	35		AIN		5,614	1:52.2
108	David Falk	35		SWE		5,614	1:52.2
110	Thomas Platzk	47		GER		5,612	1:52.2
111	Grahame Foster	47		GBR		5,611	1:52.2
112	Alan Denby	48		GBR	SUB-7 IRC	5,606	1:52.3
113	Charlie Thompson	55		GBR		5,604	1:52.4
114	Nick Lohmeyer	37	Darwin, NT	AUS		5,603	1:52.4
114	David Le Jeune	50		GBR		5,603	1:52.4
116	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	5,599	1:52.5
117	Alex Dowson	31		AUS		5,597	1:52.5
118	Vincent Muller	48	Leiden	NED		5,596	1:52.5
119	Damian Krajewski	40		POL		5,595	1:52.6
120	Will Greenwood (OG)	51		GBR		5,594	1:52.6
121	Paul Kimber	52	Dunning	GBR		5,593	1:52.6
122	Al T	37		GER		5,592	1:52.6
122	Simon Hawe	41		GER		5,592	1:52.6
124	Markus Rienecker	46		GER		5,589	1:52.7
124	W H	34		USA		5,589	1:52.7
126	Guy Wilson	49	Willoughby East, NSW	AUS		5,588	1:52.7
126	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,588	1:52.7
128	René Kupczyk	38		GER		5,586	1:52.7
129	Chris Street	44	WA	AUS	Royal Engineers	5,585	1:52.8
129	Draiden Hansler	29		USA		5,585	1:52.8
131	Matt Keller	43		USA		5,584	1:52.8
131	Marco Schmalenbach	49		GER		5,584	1:52.8
133	Brandon Slater	34		USA		5,583	1:52.8
134	Dan Hall	36		GBR	Royal Navy (UK)	5,582	1:52.8
135	Christoph Stutts	46		USA		5,581	1:52.8
136	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,580	1:52.9
137	Roy Voss	38		USA		5,579	1:52.9
138	Jason Stinson	55		USA		5,577	1:52.9
139	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	5,576	1:52.9
140	Jelle Kamsma	36		NED		5,575	1:53.0
140	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,575	1:53.0
142	Daniel Harrysson	24		SWE		5,574	1:53.0
143	Julian Engelskirchen	30		GER		5,571	1:53.0
144	Fergus Keating	50		GBR		5,569	1:53.1
145	Ken Martin	50	NSW	AUS	Australian Army	5,568	1:53.1
145	Matt Hart	42		USA	Amazon Rowing Club	5,568	1:53.1
147	Arthur Sluiter	32		NED		5,566	1:53.1
148	Richard Crichton	46		GBR		5,565	1:53.2
148	Mark Bradford	56	CA	USA		5,565	1:53.2
150	Tyrrell Tyrrell	43		GBR		5,560	1:53.3