Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrick Hess	34		USA		5,622m	1:52.0
102	Piotr Płusa	47	Poznań	POL		5,620m	1:52.0
103	John Sweeney	45	Cambridge, MA	USA		5,617m	1:52.1
103	Tom Litchfield	41		GBR		5,617m	1:52.1
103	adam mckinstrie	44		USA		5,617m	1:52.1
106	Gareth Davies	33		GBR		5,616m	1:52.1
107	Cristian Leusciatti	34		SUI		5,615m	1:52.1
107	Trevor Asti	46	Detroit, MI	USA		5,615m	1:52.1
109	Denis Lukinov	35		UNAFF		5,614m	1:52.2
109	David Falk	35		SWE		5,614m	1:52.2
111	Thomas Platzk	47		GER		5,612m	1:52.2
112	Grahame Foster	47		GBR		5,611m	1:52.2
113	Alan Denby	48		GBR	SUB-7 IRC	5,606m	1:52.3
114	Charlie Thompson	55		GBR		5,604m	1:52.4
115	Nick Lohmeyer	37	Darwin, NT	AUS		5,603m	1:52.4
115	David Le Jeune	50		GBR		5,603m	1:52.4
117	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	5,599m	1:52.5
118	Alex Dowson	31		AUS		5,597m	1:52.5
119	Vincent Muller	48	Leiden	NED		5,596m	1:52.5
120	Damian Krajewski	40		POL		5,595m	1:52.6
121	Will Greenwood	51		GBR		5,594m	1:52.6
122	Paul Kimber	52		GBR		5,593m	1:52.6
123	Al T	37		GER		5,592m	1:52.6
123	Simon Hawe	41		GER		5,592m	1:52.6
125	Markus Rienecker	46		GER		5,589m	1:52.7
125	W H	34		USA		5,589m	1:52.7
127	Guy Wilson	49	Willoughby East, NSW	AUS		5,588m	1:52.7
127	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,588m	1:52.7
129	René Kupczyk	38		GER		5,586m	1:52.7
130	Chris Street	44	WA	AUS	Royal Engineers	5,585m	1:52.8
130	Draiden Hansler	29		USA		5,585m	1:52.8
132	Matt Keller	43		USA		5,584m	1:52.8
132	Marco Schmalenbach	49		GER		5,584m	1:52.8
134	Brandon Slater	34		USA		5,583m	1:52.8
135	Dan Hall	36		GBR	Royal Navy (UK)	5,582m	1:52.8
136	Christoph Stutts	46		USA		5,581m	1:52.8
137	Guido Geisler	29	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,580m	1:52.9
138	Roy Voss	38		USA		5,579m	1:52.9
139	Jason Stinson	55		USA		5,577m	1:52.9
140	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	5,576m	1:52.9
141	Jelle Kamsma	36		NED		5,575m	1:53.0
141	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,575m	1:53.0
143	Daniel Harrysson	24		SWE		5,574m	1:53.0
144	Julian Engelskirchen	30		GER		5,571m	1:53.0
145	Fergus Keating	50		GBR		5,569m	1:53.1
146	Ken Martin	50	NSW	AUS	Australian Army	5,568m	1:53.1
146	Matt Hart	42		USA	Amazon Rowing Club	5,568m	1:53.1
148	Arthur Sluiter	32		NED		5,566m	1:53.1
149	Richard Crichton	46		GBR		5,565m	1:53.2
149	Mark Bradford	56	CA	USA		5,565m	1:53.2