Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tyrrell Tyrrell | 43 | GBR | 5,560m | 1:53.3 | ||
| 152 | Christophe Girault | 51 | FRA | 5,558m | 1:53.3 | ||
| 153 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,555m | 1:53.4 |
| 154 | Mark Heritage | 47 | GBR | 5,554m | 1:53.4 | ||
| 154 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 5,554m | 1:53.4 | |
| 156 | Dimitri Scapin | 40 | BEL | 5,552m | 1:53.4 | ||
| 156 | Kevin O’Connor | 66 | USA | 5,552m | 1:53.4 | ||
| 158 | Ruggero Marniga | 43 | ITA | 5,548m | 1:53.5 | ||
| 159 | William Blair | 36 | Irwin, PA | USA | 5,547m | 1:53.5 | |
| 159 | Gabor Toth | 38 | HUN | 5,547m | 1:53.5 | ||
| 161 | Maxim Orlov | 37 | USA | 5,544m | 1:53.6 | ||
| 161 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 5,544m | 1:53.6 | |
| 163 | Anthony Lasek | 39 | ON | CAN | 5,542m | 1:53.6 | |
| 163 | Anders Riis | 37 | DEN | 5,542m | 1:53.6 | ||
| 165 | Maxime Robillard | 42 | CAN | 5,540m | 1:53.7 | ||
| 166 | John Raines | 42 | USA | 5,538m | 1:53.7 | ||
| 167 | Robert Madden | 37 | Perth, WA | AUS | 5,537m | 1:53.7 | |
| 167 | Leonard Dziwisch | 27 | GER | 5,537m | 1:53.7 | ||
| 167 | Ollie Amiel | 45 | CAN | 5,537m | 1:53.7 | ||
| 170 | Uros Mirjanic | 32 | SLO | 5,536m | 1:53.8 | ||
| 171 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,535m | 1:53.8 | |
| 172 | Viktor Man | 40 | KAZ | 5,528m | 1:53.9 | ||
| 173 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 5,526m | 1:54.0 |
| 173 | Gabriel Ragusa | 24 | USA | 5,526m | 1:54.0 | ||
| 175 | Gideon Lee | 47 | Perth, WA | AUS | 5,524m | 1:54.0 | |
| 175 | Alex Mastro | 35 | USA | 5,524m | 1:54.0 | ||
| 177 | Taft Franklin | 39 | USA | 5,522m | 1:54.0 | ||
| 178 | Nathan Ng | 25 | USA | 5,519m | 1:54.1 | ||
| 179 | Dirk Imkamp | 69 | NED | 5,514m | 1:54.2 | ||
| 180 | Alec McGillivray | 41 | Paris, ON | CAN | 5,511m | 1:54.3 | |
| 181 | Ben Schimanski | 45 | AUS | 5,510m | 1:54.3 | ||
| 182 | Jean Sébastien Vecten | 48 | FRA | 5,508m | 1:54.3 | ||
| 182 | Aleksander Myhr | 36 | NOR | 5,508m | 1:54.3 | ||
| 184 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,506m | 1:54.4 |
| 185 | Silas O’Fillet | 38 | IRL | 5,501m | 1:54.5 | ||
| 185 | Steven Mendez | 36 | USA | 5,501m | 1:54.5 | ||
| 187 | Cory Olson | 44 | MN | USA | 5,500m | 1:54.5 | |
| 188 | Peter Z. | 40 | GER | 5,496m | 1:54.6 | ||
| 188 | Neil Stembridge | 44 | IRL | 5,496m | 1:54.6 | ||
| 190 | Magnus Nyman | 51 | Uppsala | SWE | 5,493m | 1:54.6 | |
| 191 | Jesenko Sehic | 53 | AUS | 5,492m | 1:54.7 | ||
| 192 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,486m | 1:54.8 |
| 193 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,485m | 1:54.8 |
| 194 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 5,484m | 1:54.8 | |
| 194 | Connor Graham | 34 | Winchester, MA | USA | CRI Comp Men | 5,484m | 1:54.8 |
| 196 | Hank Vedder | 61 | Osgoode, ON | CAN | 5,481m | 1:54.9 | |
| 197 | Thomas CLEMENT | 37 | FRA | 5,480m | 1:54.9 | ||
| 198 | Christoph Schramm | 34 | GER | 5,479m | 1:54.9 | ||
| 199 | Dave Bealing | 50 | NZL | 5,478m | 1:55.0 | ||
| 200 | Daniel Greve | 42 | GER | 5,475m | 1:55.0 |