Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 5,361m | 1:57.5 |
| 302 | Hannah Reuter | 34 | GER | 5,360m | 1:57.5 | ||
| 303 | Silvio Liebchen | 48 | GER | 5,357m | 1:57.6 | ||
| 303 | Miljenko Rac | 50 | CRO | 5,357m | 1:57.6 | ||
| 305 | Colin Sanderson | 55 | Plymouth | GBR | Plymouth Amateur Rowing Club | 5,354m | 1:57.6 |
| 306 | Ed Molloy | 41 | IRL | 5,353m | 1:57.6 | ||
| 306 | Richard Martin | 35 | GBR | 5,353m | 1:57.6 | ||
| 308 | Frederik Vandaele | 44 | Gavere | BEL | 5,351m | 1:57.7 | |
| 309 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,349m | 1:57.7 |
| 310 | Dali Ivanega | 36 | CZE | 5,348m | 1:57.8 | ||
| 310 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 5,348m | 1:57.8 | |
| 312 | Chris Wyatt | 48 | Reading | GBR | 5,347m | 1:57.8 | |
| 312 | Sigurd av Reyni | 48 | FRO | 5,347m | 1:57.8 | ||
| 312 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,347m | 1:57.8 | |
| 315 | martin tallosy | 45 | GER | 5,344m | 1:57.8 | ||
| 316 | Matthew Hill | 42 | CHN | 5,343m | 1:57.9 | ||
| 316 | Todd Moore | 50 | USA | 5,343m | 1:57.9 | ||
| 318 | Brendan Piazza | 45 | AUS | 5,341m | 1:57.9 | ||
| 318 | Philip Weymouth | 59 | USA | 5,341m | 1:57.9 | ||
| 320 | Andrew Cromwell | 40 | AUS | 5,339m | 1:57.9 | ||
| 320 | James Curtis | 51 | Newquay | GBR | 5,339m | 1:57.9 | |
| 320 | Juan José Pérez Fernandez | 47 | ESP | 5,339m | 1:57.9 | ||
| 320 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,339m | 1:57.9 | |
| 324 | Jac Siemens | 67 | Steinbach, MB | CAN | 5,338m | 1:58.0 | |
| 324 | Eric Pavy | 49 | FRA | 5,338m | 1:58.0 | ||
| 326 | Alun Gwynne | 47 | GBR | 5,337m | 1:58.0 | ||
| 326 | Jeremy Kazan | 52 | Chicago, IL | USA | 5,337m | 1:58.0 | |
| 328 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 5,336m | 1:58.0 |
| 328 | Dusty Larkin | 38 | IRL | 5,336m | 1:58.0 | ||
| 330 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,334m | 1:58.1 |
| 330 | Robert Teetaert | 44 | CAN | 5,334m | 1:58.1 | ||
| 332 | Adrian Perez | 34 | GER | 5,333m | 1:58.1 | ||
| 332 | Jon Melton | 55 | Santa Cruz , CA | USA | 5,333m | 1:58.1 | |
| 334 | John Carmody | 33 | AUS | 5,332m | 1:58.1 | ||
| 335 | jason Thomas | 40 | CO | USA | 5,331m | 1:58.1 | |
| 336 | paul edwards | 54 | Tamworth | GBR | 50Plus | 5,330m | 1:58.1 |
| 336 | Brad Hipp | 47 | USA | 5,330m | 1:58.1 | ||
| 338 | Shane ErgData | 41 | AUS | 5,329m | 1:58.2 | ||
| 338 | Al Bartlett | 46 | GBR | 5,329m | 1:58.2 | ||
| 338 | Jeremy Ackman | 36 | USA | 5,329m | 1:58.2 | ||
| 341 | Anders Genthner | 38 | NOR | 5,328m | 1:58.2 | ||
| 341 | Jayson Adams | 48 | winnipeg, MB | CAN | 5,328m | 1:58.2 | |
| 343 | Tom Petr | 35 | USA | 5,327m | 1:58.2 | ||
| 344 | David Traub | 37 | USA | 5,326m | 1:58.2 | ||
| 344 | David Buckingham | 39 | USA | 5,326m | 1:58.2 | ||
| 346 | Marty Westcott | 41 | QLD | AUS | 5,325m | 1:58.3 | |
| 346 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 5,325m | 1:58.3 | |
| 346 | Martin Oakden | 41 | GBR | 5,325m | 1:58.3 | ||
| 349 | Tom Cooke | 49 | GBR | 5,324m | 1:58.3 | ||
| 349 | Frederic David | 44 | Lyon | FRA | 5,324m | 1:58.3 |