Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Wayne Baker	53		GBR	1 MP Bde	5,284	1:59.2
398	Stas Z	33		AIN		5,284	1:59.2
403	Steven Taylor	48		GBR		5,283	1:59.2
404	Mick Cotton	53		GBR	ATOTR	5,282	1:59.2
404	Tom Haushalter	44		USA		5,282	1:59.2
406	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
406	Eric Lovenduski	48		USA		5,281	1:59.2
406	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
406	Dave Roche	43		IRL		5,281	1:59.2
406	Andre Edwards	34		CAN		5,281	1:59.2
411	Bob Joyner	74	Goldsboro, NC	USA		5,280	1:59.3
412	Saurabh Dhiman	28		IND		5,279	1:59.3
412	Matthew Bowerman	32		USA		5,279	1:59.3
414	Brian Conwell	65	BRISTOL, IN	USA		5,276	1:59.4
415	Mike Kourakis	55		AUS		5,275	1:59.4
415	Jeff Hatleli	32		USA		5,275	1:59.4
417	Rob Hooijberg	60	De Purmer	NED		5,274	1:59.4
417	jason powell	53		USA		5,274	1:59.4
419	Robbert Kuijer	42		NED		5,273	1:59.4
419	Shad Schaaf	48		USA		5,273	1:59.4
421	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,272	1:59.4
421	Johnny Utah	40		USA		5,272	1:59.4
423	Gary Hughes	55		GBR		5,271	1:59.5
424	Andy Fidler	48	CA	USA		5,270	1:59.5
425	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,269	1:59.5
425	Werner Kállay	43		AUT		5,269	1:59.5
427	Jean-Christophe ANTHONY	58		FRA		5,268	1:59.5
428	Jacob Jonassen	51		DEN		5,267	1:59.6
429	Stephen Griffin	49		IRL		5,266	1:59.6
430	Jackson Price	38	QLD	AUS		5,265	1:59.6
430	Eduard Strauch	31		GER		5,265	1:59.6
432	Jan Segner	42		GER		5,264	1:59.6
433	Everett Roberts	35	Los Angeles, CA	USA		5,262	1:59.7
434	James Hughes	61	Herndon, VA	USA		5,258	1:59.8
434	Jay Shields	48	Los Osos, CA	USA		5,258	1:59.8
436	Glenn Foulger	52		GBR		5,255	1:59.8
437	Jerod Harsh	43	Pratt, KS	USA		5,254	1:59.9
438	Panos Soumelas	55	Thessaloniki	GRE		5,253	1:59.9
439	Markus Dyrda	40		GER		5,252	1:59.9
439	Zlatko Pogacic	66	Zagreb	CRO		5,252	1:59.9
439	Brad Vatter	39		USA		5,252	1:59.9
442	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,246	2:00.0
443	Anthony Poole	36		GBR		5,245	2:00.1
444	Dominik Heimberg	41		GER		5,242	2:00.1
444	Sebastian Dauberschmidt	47		GER		5,242	2:00.1
446	Robert Kramer	35		GER		5,241	2:00.2
447	Richard Taylor	43		GBR		5,237	2:00.2
447	David Syson	45		GBR		5,237	2:00.2
447	Sebastian Legler	42	Frankfurt	GER		5,237	2:00.2
450	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,236	2:00.3