Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
397	Stas Z	33		AIN		5,284	1:59.2
402	Steven Taylor	48		GBR		5,283	1:59.2
403	Mick Cotton	53		GBR	ATOTR	5,282	1:59.2
403	Tom Haushalter	44		USA		5,282	1:59.2
405	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
405	Eric Lovenduski	48		USA		5,281	1:59.2
405	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,281	1:59.2
405	Dave Roche	43		IRL		5,281	1:59.2
405	Andre Edwards	34		CAN		5,281	1:59.2
410	Bob Joyner	74	Goldsboro, NC	USA		5,280	1:59.3
411	Saurabh Dhiman	28		IND		5,279	1:59.3
411	Matthew Bowerman	32		USA		5,279	1:59.3
413	Brian Conwell	65	BRISTOL, IN	USA		5,276	1:59.4
414	Mike Kourakis	55		AUS		5,275	1:59.4
414	Jeff Hatleli	32		USA		5,275	1:59.4
416	Rob Hooijberg	60	De Purmer	NED		5,274	1:59.4
416	jason powell	53		USA		5,274	1:59.4
418	Robbert Kuijer	42		NED		5,273	1:59.4
418	Shad Schaaf	48		USA		5,273	1:59.4
420	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,272	1:59.4
420	Johnny Utah	40		USA		5,272	1:59.4
422	Gary Hughes	55		GBR		5,271	1:59.5
423	Andy Fidler	48	CA	USA		5,270	1:59.5
424	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,269	1:59.5
424	Werner Kállay	43		AUT		5,269	1:59.5
426	Jean-Christophe ANTHONY	58		FRA		5,268	1:59.5
427	Jacob Jonassen	51		DEN		5,267	1:59.6
428	Stephen Griffin	49		IRL		5,266	1:59.6
429	Jackson Price	38	QLD	AUS		5,265	1:59.6
429	Eduard Strauch	31		GER		5,265	1:59.6
431	Jan Segner	42		GER		5,264	1:59.6
432	Everett Roberts	35	Los Angeles, CA	USA		5,262	1:59.7
433	James Hughes	61	Herndon, VA	USA		5,258	1:59.8
433	Jay Shields	48	Los Osos, CA	USA		5,258	1:59.8
435	Glenn Foulger	52		GBR		5,255	1:59.8
436	Jerod Harsh	43	Pratt, KS	USA		5,254	1:59.9
437	Panos Soumelas	55	Thessaloniki	GRE		5,253	1:59.9
438	Markus Dyrda	40		GER		5,252	1:59.9
438	Zlatko Pogacic	66	Zagreb	CRO		5,252	1:59.9
438	Brad Vatter	39		USA		5,252	1:59.9
441	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,246	2:00.0
442	Anthony Poole	36		GBR		5,245	2:00.1
443	Dominik Heimberg	41		GER		5,242	2:00.1
443	Sebastian Dauberschmidt	47		GER		5,242	2:00.1
445	Robert Kramer	35		GER		5,241	2:00.2
446	Richard Taylor	43		GBR		5,237	2:00.2
446	David Syson	45		GBR		5,237	2:00.2
446	Sebastian Legler	42	Frankfurt	GER		5,237	2:00.2
449	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,236	2:00.3
450	Stefan Zimmermann	37		GER		5,235	2:00.3