Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Adrian Chambers	49		USA	United States Marine Corps	5,284m	1:59.2
400	Greg Coulter	42		GBR		5,284m	1:59.2
400	Wayne Baker	53		GBR	1 MP Bde	5,284m	1:59.2
400	Stas Z	33		UNAFF		5,284m	1:59.2
405	Steven Taylor	48		GBR		5,283m	1:59.2
406	Mick Cotton	53		GBR	ATOTR	5,282m	1:59.2
406	Tom Haushalter	44		USA		5,282m	1:59.2
408	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,281m	1:59.2
408	Eric Lovenduski	48		USA		5,281m	1:59.2
408	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,281m	1:59.2
408	Dave Roche	43		IRL		5,281m	1:59.2
408	Andre Edwards	34		CAN		5,281m	1:59.2
413	Bob Joyner	74	Goldsboro, NC	USA		5,280m	1:59.3
414	Saurabh Dhiman	28		IND		5,279m	1:59.3
414	Matthew Bowerman	32		USA		5,279m	1:59.3
416	Brian Conwell	65	BRISTOL, IN	USA		5,276m	1:59.4
417	Mike Kourakis	55		AUS		5,275m	1:59.4
417	Jeff Hatleli	32		USA		5,275m	1:59.4
419	Rob Hooijberg	60	De Purmer	NED		5,274m	1:59.4
419	jason powell	53		USA		5,274m	1:59.4
421	Robbert Kuijer	42		NED		5,273m	1:59.4
421	Shad Schaaf	48		USA		5,273m	1:59.4
423	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,272m	1:59.4
423	Johnny Utah	40		USA		5,272m	1:59.4
425	Gary Hughes	55		GBR		5,271m	1:59.5
426	Andy Fidler	48	CA	USA		5,270m	1:59.5
427	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	5,269m	1:59.5
427	Werner Kállay	43		AUT		5,269m	1:59.5
429	Jean-Christophe ANTHONY	58		FRA		5,268m	1:59.5
430	Jacob Jonassen	51		DEN		5,267m	1:59.6
431	Stephen Griffin	49		IRL		5,266m	1:59.6
432	Jackson Price	38		AUS		5,265m	1:59.6
432	Eduard Strauch	31		GER		5,265m	1:59.6
434	Jan Segner	42		GER		5,264m	1:59.6
435	Everett Roberts	35	Washington, DC	USA		5,262m	1:59.7
436	James Hughes	61	Herndon, VA	USA		5,258m	1:59.8
436	Jay Shields	48	Los Osos, CA	USA		5,258m	1:59.8
438	Glenn Foulger	52		GBR		5,255m	1:59.8
439	Jerod Harsh	43	Pratt, KS	USA		5,254m	1:59.9
440	Panos Soumelas	55	Thessaloniki	GRE		5,253m	1:59.9
441	Markus Dyrda	40		GER		5,252m	1:59.9
441	Zlatko Pogacic	66	Zagreb	CRO		5,252m	1:59.9
441	Brad Vatter	39		USA		5,252m	1:59.9
444	Doug Branscombe	62	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	5,246m	2:00.0
445	Anthony Poole	36		GBR		5,245m	2:00.1
446	Dominik Heimberg	41		GER		5,242m	2:00.1
446	Sebastian Dauberschmidt	47		GER		5,242m	2:00.1
448	Robert Kramer	35		GER		5,241m	2:00.2
449	Richard Taylor	43		GBR		5,237m	2:00.2
449	David Syson	45		GBR		5,237m	2:00.2