Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,684m | 3:54.7 |
| 2102 | Sarah Phillips | 36 | CAN | 2,650m | 3:57.7 | ||
| 2103 | Nancy Kolb | 47 | USA | 2,637m | 3:58.9 | ||
| 2104 | Deserae Orton | 41 | USA | 2,605m | 4:01.8 | ||
| 2105 | Susannah Neufeldt | - | Portland, OR | USA | 2,505m | 4:11.4 | |
| 2106 | Shahram Afshari | 43 | AUS | 2,479m | 4:14.1 | ||
| 2107 | Ronna Meldrum | 68 | USA | 2,406m | 4:21.8 | ||
| 2108 | Scott Thomas | 55 | North Port, FL | USA | 2,047m | 5:07.7 | |
| 2109 | Eliana Vehar | 71 | Albuquerque, NM | USA | Age Without Limits | 2,015m | 5:12.6 |