Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Sarah Phillips | 36 | CAN | 2,650 | 3:57.7 | ||
| 2102 | Nancy Kolb | 47 | USA | 2,637 | 3:58.9 | ||
| 2103 | Deserae Orton | 41 | USA | 2,605 | 4:01.8 | ||
| 2104 | Susannah Neufeldt | - | Portland, OR | USA | 2,505 | 4:11.4 | |
| 2105 | Shahram Afshari | 43 | AUS | 2,479 | 4:14.1 | ||
| 2106 | Ronna Meldrum | 68 | USA | 2,406 | 4:21.8 | ||
| 2107 | Scott Thomas | 55 | Colstrip, MT | USA | 2,047 | 5:07.7 | |
| 2108 | Eliana Vehar | 71 | Albuquerque, NM | USA | Age Without Limits | 2,015 | 5:12.6 |