Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Gianni Lunardi	61	Fagagna	ITA		3,953	2:39.3
1851	Chelsea Branson	29		USA		3,953	2:39.3
1853	Courtney Towne	53	WA	USA		3,952	2:39.4
1854	Annika Mary	15		USA		3,946	2:39.6
1855	Alois Breinbauer	46		GER		3,945	2:39.6
1856	Brigitte De Wilde	64		BEL		3,942	2:39.8
1856	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,942	2:39.8
1858	Dylan Maddox	49	Chicago, IL	USA		3,941	2:39.8
1859	Y L	44		CHN		3,939	2:39.9
1859	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:39.9
1861	Jeff Cardwell	52		USA		3,938	2:39.9
1861	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,938	2:39.9
1863	Kevin Butters	47		GBR		3,937	2:40.0
1864	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,931	2:40.2
1865	Gunther Abela	52		MLT		3,928	2:40.3
1866	Joel Carklin	52		RSA		3,927	2:40.4
1867	Warner Brock	59		USA		3,926	2:40.4
1868	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,925	2:40.5
1869	michael heifetz	56		USA		3,923	2:40.5
1870	Kathy Betts	53		USA		3,921	2:40.6
1871	Casey Comeaux	35		USA		3,920	2:40.7
1872	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,917	2:40.8
1873	Tom Wagner	67	Edmond	USA		3,916	2:40.8
1874	Timothy Galvin	31	Saint Louis, MO	USA		3,915	2:40.9
1875	Susanne Branner	51		DEN		3,913	2:41.0
1876	Nic Hartle	62		USA		3,911	2:41.0
1877	Anne Henshaw	59	Brunswick, ME	USA		3,909	2:41.1
1877	Carlos Sanchez	33		USA		3,909	2:41.1
1879	Khloe Donohoe	15		USA		3,902	2:41.4
1880	sean glang	49	CA	USA		3,899	2:41.5
1881	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,898	2:41.6
1882	J Kolb	45		USA		3,896	2:41.7
1883	Hilary Whattam	52		AUS		3,893	2:41.8
1883	Bill King	76	Marvin , NC	USA		3,893	2:41.8
1885	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,890	2:41.9
1886	Nadia Chaudhry-Waterman	32		USA		3,886	2:42.1
1886	Anette Jäger	64		GER		3,886	2:42.1
1888	Joel Young	57		USA		3,885	2:42.1
1888	Brad Eckerman	45		USA		3,885	2:42.1
1890	Cathy N	39		USA		3,883	2:42.2
1891	Christian Vogl	40		GER		3,882	2:42.2
1892	Louise Myburgh	59		RSA		3,881	2:42.3
1893	Neal Sammy	45		GER		3,878	2:42.4
1893	Matthias Roth	34		SUI		3,878	2:42.4
1895	Andrew Schneider	58		USA		3,872	2:42.7
1896	Tami Rollins	63		USA		3,871	2:42.7
1897	Marija Brozović	41		CRO		3,870	2:42.7
1898	Dzenita Kadic	40		BIH		3,868	2:42.8
1899	Ronny Riese	47		NED		3,866	2:42.9
1900	Marion McGill	61		GBR		3,864	2:43.0