Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Roderick Fowler	52		USA		3,954m	2:39.3
1852	Gianni Lunardi	61	Fagagna	ITA		3,953m	2:39.3
1852	Chelsea Branson	29		USA		3,953m	2:39.3
1854	Courtney Towne	53	WA	USA		3,952m	2:39.4
1855	Annika Mary	15		USA		3,946m	2:39.6
1856	Alois Breinbauer	46		GER		3,945m	2:39.6
1857	Brigitte De Wilde	64		BEL		3,942m	2:39.8
1857	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	3,942m	2:39.8
1859	Dylan Maddox	49	Chicago, IL	USA		3,941m	2:39.8
1860	Y L	44		CHN		3,939m	2:39.9
1860	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,939m	2:39.9
1862	Jeff Cardwell	52		USA		3,938m	2:39.9
1862	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,938m	2:39.9
1864	Kevin Butters	47		GBR		3,937m	2:40.0
1865	Melissa Sackett	55	Alameda, CA	USA	Lake Merritt Rowing Club	3,931m	2:40.2
1866	Gunther Abela	52		MLT		3,928m	2:40.3
1867	Joel Carklin	52		RSA		3,927m	2:40.4
1868	Warner Brock	59		USA		3,926m	2:40.4
1869	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,925m	2:40.5
1870	michael heifetz	56		USA		3,923m	2:40.5
1871	Kathy Betts	53		USA		3,921m	2:40.6
1872	Casey Comeaux	35		USA		3,920m	2:40.7
1873	Fern Splichal	79	Orillia, ON	CAN		3,917m	2:40.8
1874	Tom Wagner	67	Edmond	USA		3,916m	2:40.8
1875	Timothy Galvin	31	Saint Louis, MO	USA		3,915m	2:40.9
1876	Susanne Branner	51		DEN		3,913m	2:41.0
1877	Nic Hartle	62		USA		3,911m	2:41.0
1878	Anne Henshaw	59	Brunswick, ME	USA		3,909m	2:41.1
1878	Carlos Sanchez	33		USA		3,909m	2:41.1
1880	Khloe Donohoe	15		USA		3,902m	2:41.4
1881	sean glang	49	CA	USA		3,899m	2:41.5
1882	Sue Mather	74	Harwich	GBR		3,898m	2:41.6
1883	J Kolb	45		USA		3,896m	2:41.7
1884	Hilary Whattam	52		AUS		3,893m	2:41.8
1884	Bill King	76	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	3,893m	2:41.8
1886	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,890m	2:41.9
1887	Nadia Chaudhry-Waterman	32		USA		3,886m	2:42.1
1887	Anette Jäger	64		GER		3,886m	2:42.1
1889	Joel Young	57		USA		3,885m	2:42.1
1889	Brad Eckerman	45		USA		3,885m	2:42.1
1891	Cathy N	39		USA		3,883m	2:42.2
1892	Christian Vogl	40		GER		3,882m	2:42.2
1893	Louise Myburgh	59		RSA		3,881m	2:42.3
1894	Neal Sammy	45		GER		3,878m	2:42.4
1894	Matthias Roth	34		SUI		3,878m	2:42.4
1896	Andrew Schneider	58		USA		3,872m	2:42.7
1897	Tami Rollins	63		USA		3,871m	2:42.7
1898	Marija Brozović	41		CRO		3,870m	2:42.7
1899	Dzenita Kadic	40		BIH		3,868m	2:42.8
1900	Ronny Riese	47		NED		3,866m	2:42.9